{"id":376,"date":"2026-08-07T04:03:15","date_gmt":"2026-08-07T04:03:15","guid":{"rendered":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/?page_id=376"},"modified":"2026-08-11T22:01:58","modified_gmt":"2026-08-12T01:01:58","slug":"modulo-5","status":"publish","type":"page","link":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/modulo-5\/","title":{"rendered":"M\u00f3dulo 5 \u2022 Supermercado Inteligente"},"content":{"rendered":"<p><center><br \/>\n<iframe \nsrc=\"https:\/\/www.youtube.com\/embed\/278tiMBBUZ0?playsinline=1&#038;rel=0&#038;modestbranding=1\" \nwidth=\"90%\" \nheight=\"365px\" \nframeborder=\"0\" \nallowfullscreen=\"allowfullscreen\"><br \/>\n<\/iframe><br \/>\n<\/center><\/p>\n<p>&nbsp;&nbsp;<\/p>\n<h1 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"3mtq1g\" data-start=\"442\" data-end=\"469\">\ud83e\udde0 MAPA MENTAL \u2014 M\u00d3DULO 5<\/h1>\n<h2 data-section-id=\"1t8k912\" data-start=\"29\" data-end=\"59\">\ud83d\uded2 SUPERMERCADO INTELIGENTE<\/h2>\n<h3 data-section-id=\"u84df8\" data-start=\"61\" data-end=\"86\">\ud83c\udfaf OBJETIVO DO M\u00d3DULO<\/h3>\n<p data-start=\"88\" data-end=\"99\">Aprender a:<\/p>\n<ul data-start=\"101\" data-end=\"432\">\n<li data-section-id=\"17yhpue\" data-start=\"101\" data-end=\"151\">Fazer escolhas mais inteligentes no supermercado<\/li>\n<li data-section-id=\"1yzzti5\" data-start=\"152\" data-end=\"212\">Organizar o carrinho para facilitar a alimenta\u00e7\u00e3o saud\u00e1vel<\/li>\n<li data-section-id=\"1yiyvog\" data-start=\"213\" data-end=\"284\">N\u00e3o se deixar levar apenas pelas informa\u00e7\u00f5es da frente das embalagens<\/li>\n<li data-section-id=\"ee9uxv\" data-start=\"285\" data-end=\"314\">Ler a lista de ingredientes<\/li>\n<li data-section-id=\"169t81k\" data-start=\"315\" data-end=\"343\">Evitar compras por impulso<\/li>\n<li data-section-id=\"8kdy5x\" data-start=\"344\" data-end=\"372\">Planejar melhor as compras<\/li>\n<li data-section-id=\"1nx4c85\" data-start=\"373\" data-end=\"432\">Perceber que alimenta\u00e7\u00e3o saud\u00e1vel pode ser mais acess\u00edvel<\/li>\n<\/ul>\n<blockquote data-start=\"434\" data-end=\"533\">\n<p data-start=\"436\" data-end=\"533\"><strong data-start=\"436\" data-end=\"533\">As escolhas inteligentes come\u00e7am no carrinho e facilitam a alimenta\u00e7\u00e3o saud\u00e1vel no dia a dia.<\/strong><\/p>\n<\/blockquote>\n<hr data-start=\"535\" data-end=\"538\" \/>\n<h1 data-section-id=\"obuewa\" data-start=\"540\" data-end=\"567\">\ud83d\uded2 O CARRINHO INTELIGENTE<\/h1>\n<h3 data-section-id=\"1h87dwe\" data-start=\"569\" data-end=\"634\"><span role=\"text\"><strong data-start=\"573\" data-end=\"634\">O QUE VOC\u00ca COLOCA NO CARRINHO VAI PARA DENTRO DA SUA CASA<\/strong><\/span><\/h3>\n<p data-start=\"636\" data-end=\"663\">Se voc\u00ea coloca no carrinho:<\/p>\n<ul data-start=\"665\" data-end=\"768\">\n<li data-section-id=\"xhp8cf\" data-start=\"665\" data-end=\"685\">Bolachas recheadas<\/li>\n<li data-section-id=\"1g3u4n\" data-start=\"686\" data-end=\"699\">Salgadinhos<\/li>\n<li data-section-id=\"14sk8k9\" data-start=\"700\" data-end=\"712\">Guloseimas<\/li>\n<li data-section-id=\"o4qtfy\" data-start=\"713\" data-end=\"741\">Alimentos ultraprocessados<\/li>\n<li data-section-id=\"kasj6k\" data-start=\"742\" data-end=\"768\">Produtos ricos em a\u00e7\u00facar<\/li>\n<\/ul>\n<p data-start=\"770\" data-end=\"771\">\u2193<\/p>\n<p data-start=\"773\" data-end=\"833\">Quando abrir o arm\u00e1rio, esses alimentos estar\u00e3o dispon\u00edveis.<\/p>\n<p data-start=\"835\" data-end=\"860\"><strong data-start=\"835\" data-end=\"860\">Maior disponibilidade<\/strong><\/p>\n<ul data-start=\"862\" data-end=\"863\">\n<li data-section-id=\"3szs\" data-start=\"862\" data-end=\"863\"><\/li>\n<\/ul>\n<p data-start=\"865\" data-end=\"883\"><strong data-start=\"865\" data-end=\"883\">Maior tenta\u00e7\u00e3o<\/strong><\/p>\n<ul data-start=\"885\" data-end=\"886\">\n<li data-section-id=\"3szs\" data-start=\"885\" data-end=\"886\"><\/li>\n<\/ul>\n<p data-start=\"888\" data-end=\"944\"><strong data-start=\"888\" data-end=\"944\">Maior dificuldade para n\u00e3o consumi-los todos os dias<\/strong><\/p>\n<hr data-start=\"946\" data-end=\"949\" \/>\n<h3 data-section-id=\"b10uf6\" data-start=\"951\" data-end=\"985\">\ud83e\udd66 FA\u00c7A ESCOLHAS MAIS NATURAIS<\/h3>\n<p data-start=\"987\" data-end=\"1083\">Coloque no carrinho alimentos que sejam mais vi\u00e1veis para fazer parte da sua alimenta\u00e7\u00e3o di\u00e1ria.<\/p>\n<p data-start=\"1085\" data-end=\"1094\">Exemplos:<\/p>\n<ul data-start=\"1096\" data-end=\"1177\">\n<li data-section-id=\"1ygmqtr\" data-start=\"1096\" data-end=\"1104\">Frutas<\/li>\n<li data-section-id=\"zpz3q0\" data-start=\"1105\" data-end=\"1115\">Verduras<\/li>\n<li data-section-id=\"uqtszs\" data-start=\"1116\" data-end=\"1125\">Legumes<\/li>\n<li data-section-id=\"16z2hwc\" data-start=\"1126\" data-end=\"1133\">Arroz<\/li>\n<li data-section-id=\"1y6a5ms\" data-start=\"1134\" data-end=\"1142\">Feij\u00e3o<\/li>\n<li data-section-id=\"1j3ygb1\" data-start=\"1143\" data-end=\"1149\">Ovos<\/li>\n<li data-section-id=\"1vowoqt\" data-start=\"1150\" data-end=\"1177\">Outros alimentos naturais<\/li>\n<\/ul>\n<p data-start=\"1179\" data-end=\"1180\">\u2193<\/p>\n<h3 data-section-id=\"t8vhfe\" data-start=\"1182\" data-end=\"1255\"><span role=\"text\"><strong data-start=\"1186\" data-end=\"1255\">ALIMENTOS DE QUALIDADE \u2192 MAIS FACILIDADE PARA FAZER BOAS ESCOLHAS<\/strong><\/span><\/h3>\n<hr data-start=\"1257\" data-end=\"1260\" \/>\n<h1 data-section-id=\"1jy3w9q\" data-start=\"1262\" data-end=\"1301\">\ud83c\udff7\ufe0f N\u00c3O SE DEIXE LEVAR PELA EMBALAGEM<\/h1>\n<h3 data-section-id=\"ahufi7\" data-start=\"1303\" data-end=\"1336\"><span role=\"text\"><strong data-start=\"1307\" data-end=\"1336\">DIET \u2022 LIGHT \u2022 FIT \u2022 ZERO<\/strong><\/span><\/h3>\n<p data-start=\"1338\" data-end=\"1393\">Essas palavras podem aparecer em destaque na embalagem.<\/p>\n<p data-start=\"1395\" data-end=\"1399\">Mas:<\/p>\n<blockquote data-start=\"1401\" data-end=\"1497\">\n<p data-start=\"1403\" data-end=\"1497\"><strong data-start=\"1403\" data-end=\"1497\">Nem sempre um produto diet, light, fit ou zero \u00e9 mais saud\u00e1vel do que um alimento natural.<\/strong><\/p>\n<\/blockquote>\n<h3 data-section-id=\"1bdhzku\" data-start=\"1499\" data-end=\"1525\">\ud83c\udf4e PENSE NA COMPARA\u00c7\u00c3O<\/h3>\n<p data-start=\"1527\" data-end=\"1540\"><strong data-start=\"1527\" data-end=\"1540\">Uma fruta<\/strong><\/p>\n<p data-start=\"1542\" data-end=\"1544\">ou<\/p>\n<p data-start=\"1546\" data-end=\"1576\"><strong data-start=\"1546\" data-end=\"1576\">Uma bolacha escrita \u201cfit\u201d?<\/strong><\/p>\n<p data-start=\"1578\" data-end=\"1579\">\u2193<\/p>\n<p data-start=\"1581\" data-end=\"1649\">N\u00e3o escolha apenas porque est\u00e1 escrito <strong data-start=\"1620\" data-end=\"1648\">fit, diet, light ou zero<\/strong>.<\/p>\n<p data-start=\"1651\" data-end=\"1670\">Analise o alimento.<\/p>\n<hr data-start=\"1672\" data-end=\"1675\" \/>\n<h3 data-section-id=\"1rygv9y\" data-start=\"1677\" data-end=\"1720\">\u26a0\ufe0f N\u00c3O SIGNIFICA \u201cPODE COMER \u00c0 VONTADE\u201d<\/h3>\n<p data-start=\"1722\" data-end=\"1742\">Um produto pode ser:<\/p>\n<ul data-start=\"1744\" data-end=\"1771\">\n<li data-section-id=\"1j40g50\" data-start=\"1744\" data-end=\"1750\">Diet<\/li>\n<li data-section-id=\"16raimu\" data-start=\"1751\" data-end=\"1758\">Light<\/li>\n<li data-section-id=\"1o4ij7\" data-start=\"1759\" data-end=\"1764\">Fit<\/li>\n<li data-section-id=\"1j48bre\" data-start=\"1765\" data-end=\"1771\">Zero<\/li>\n<\/ul>\n<p data-start=\"1773\" data-end=\"1785\">e ainda ter:<\/p>\n<ul data-start=\"1787\" data-end=\"1885\">\n<li data-section-id=\"uumrm\" data-start=\"1787\" data-end=\"1808\">Muitos ingredientes<\/li>\n<li data-section-id=\"yi3krk\" data-start=\"1809\" data-end=\"1844\">Ingredientes que n\u00e3o s\u00e3o naturais<\/li>\n<li data-section-id=\"100acqb\" data-start=\"1845\" data-end=\"1885\">Outros componentes em maior quantidade<\/li>\n<\/ul>\n<p data-start=\"1887\" data-end=\"1905\"><strong data-start=\"1887\" data-end=\"1905\">Pode consumir?<\/strong><\/p>\n<p data-start=\"1907\" data-end=\"1911\">Sim.<\/p>\n<p data-start=\"1913\" data-end=\"1973\"><strong data-start=\"1913\" data-end=\"1973\">Significa que pode consumir o pacote todo todos os dias?<\/strong><\/p>\n<p data-start=\"1975\" data-end=\"1979\">N\u00e3o.<\/p>\n<blockquote data-start=\"1981\" data-end=\"2053\">\n<p data-start=\"1983\" data-end=\"2053\"><strong data-start=\"1983\" data-end=\"2053\">Reeduca\u00e7\u00e3o alimentar n\u00e3o significa trocar tudo por produtos \u201cfit\u201d.<\/strong><\/p>\n<\/blockquote>\n<hr data-start=\"2055\" data-end=\"2058\" \/>\n<h1 data-section-id=\"12rmf94\" data-start=\"2060\" data-end=\"2078\">\ud83d\udd0e LEIA O R\u00d3TULO<\/h1>\n<h3 data-section-id=\"1bvihq9\" data-start=\"2080\" data-end=\"2125\"><span role=\"text\"><strong data-start=\"2084\" data-end=\"2125\">N\u00c3O OLHE APENAS A FRENTE DA EMBALAGEM<\/strong><\/span><\/h3>\n<p data-start=\"2127\" data-end=\"2150\">Quando ficar em d\u00favida:<\/p>\n<p data-start=\"2152\" data-end=\"2173\"><strong data-start=\"2152\" data-end=\"2173\">Vire a embalagem.<\/strong><\/p>\n<p data-start=\"2175\" data-end=\"2176\">\u2193<\/p>\n<h3 data-section-id=\"6qsg18\" data-start=\"2178\" data-end=\"2216\">\ud83d\udcdd OBSERVE A LISTA DE INGREDIENTES<\/h3>\n<p data-start=\"2218\" data-end=\"2266\">Os ingredientes aparecem em ordem de quantidade.<\/p>\n<p data-start=\"2268\" data-end=\"2339\"><strong data-start=\"2268\" data-end=\"2339\">O primeiro ingrediente \u2192 \u00e9 o que est\u00e1 presente em maior quantidade.<\/strong><\/p>\n<p data-start=\"2341\" data-end=\"2359\">Por isso, observe:<\/p>\n<ul data-start=\"2361\" data-end=\"2516\">\n<li data-section-id=\"1567ovk\" data-start=\"2361\" data-end=\"2392\">Qual \u00e9 o primeiro ingrediente<\/li>\n<li data-section-id=\"sz8f7n\" data-start=\"2393\" data-end=\"2423\">Quantos ingredientes existem<\/li>\n<li data-section-id=\"qvofue\" data-start=\"2424\" data-end=\"2449\">Se h\u00e1 a\u00e7\u00facar adicionado<\/li>\n<li data-section-id=\"pftop0\" data-start=\"2450\" data-end=\"2472\">Se h\u00e1 sal adicionado<\/li>\n<li data-section-id=\"1gok7e\" data-start=\"2473\" data-end=\"2516\">Se existem outros ingredientes em excesso<\/li>\n<\/ul>\n<h3 data-section-id=\"15bzbb5\" data-start=\"2518\" data-end=\"2552\">\ud83c\udf31 QUANTO MAIS NATURAL, MELHOR<\/h3>\n<p data-start=\"2554\" data-end=\"2591\"><strong data-start=\"2554\" data-end=\"2591\">Alimento mais pr\u00f3ximo da natureza<\/strong><\/p>\n<p data-start=\"2593\" data-end=\"2594\">\u2193<\/p>\n<p data-start=\"2596\" data-end=\"2623\"><strong data-start=\"2596\" data-end=\"2623\">Composi\u00e7\u00e3o mais simples<\/strong><\/p>\n<p data-start=\"2625\" data-end=\"2626\">\u2193<\/p>\n<p data-start=\"2628\" data-end=\"2661\"><strong data-start=\"2628\" data-end=\"2661\">Melhor op\u00e7\u00e3o para o dia a dia<\/strong><\/p>\n<hr data-start=\"2663\" data-end=\"2666\" \/>\n<h1 data-section-id=\"uz9s8b\" data-start=\"2668\" data-end=\"2690\">\ud83c\udf45 EXEMPLOS PR\u00c1TICOS<\/h1>\n<h3 data-section-id=\"1jugbgq\" data-start=\"2692\" data-end=\"2725\">\ud83c\udf45 EXTRATO OU MOLHO DE TOMATE<\/h3>\n<p data-start=\"2727\" data-end=\"2759\">O que deveria aparecer primeiro?<\/p>\n<p data-start=\"2761\" data-end=\"2771\"><strong data-start=\"2761\" data-end=\"2771\">Tomate<\/strong><\/p>\n<p data-start=\"2773\" data-end=\"2774\">\u2193<\/p>\n<p data-start=\"2776\" data-end=\"2788\">Se aparecer:<\/p>\n<p data-start=\"2790\" data-end=\"2817\"><strong data-start=\"2790\" data-end=\"2817\">A\u00e7\u00facar \u2192 amido \u2192 tomate<\/strong><\/p>\n<p data-start=\"2819\" data-end=\"2821\">ou<\/p>\n<p data-start=\"2823\" data-end=\"2855\"><strong data-start=\"2823\" data-end=\"2855\">Outros ingredientes \u2192 tomate<\/strong><\/p>\n<p data-start=\"2857\" data-end=\"2858\">\u2193<\/p>\n<p data-start=\"2860\" data-end=\"2928\"><strong data-start=\"2860\" data-end=\"2928\">Procure outra op\u00e7\u00e3o em que o tomate seja o primeiro ingrediente.<\/strong><\/p>\n<hr data-start=\"2930\" data-end=\"2933\" \/>\n<h3 data-section-id=\"vswsgw\" data-start=\"2935\" data-end=\"2957\">\ud83c\udf3d MILHO E ERVILHA<\/h3>\n<p data-start=\"2959\" data-end=\"2977\">Compare as op\u00e7\u00f5es.<\/p>\n<p data-start=\"2979\" data-end=\"2995\"><strong data-start=\"2979\" data-end=\"2995\">Milho + \u00e1gua<\/strong><\/p>\n<p data-start=\"2997\" data-end=\"2999\">ou<\/p>\n<p data-start=\"3001\" data-end=\"3032\"><strong data-start=\"3001\" data-end=\"3032\">Milho + \u00e1gua + sal + a\u00e7\u00facar<\/strong><\/p>\n<p data-start=\"3034\" data-end=\"3035\">\u2193<\/p>\n<p data-start=\"3037\" data-end=\"3056\">Quando dispon\u00edveis:<\/p>\n<h3 data-section-id=\"d52sox\" data-start=\"3058\" data-end=\"3114\"><span role=\"text\"><strong data-start=\"3062\" data-end=\"3114\">Prefira op\u00e7\u00f5es sem a\u00e7\u00facar e sem sal adicionados.<\/strong><\/span><\/h3>\n<p data-start=\"3116\" data-end=\"3181\">Voc\u00ea poder\u00e1 temperar o alimento em casa conforme sua prefer\u00eancia.<\/p>\n<hr data-start=\"3183\" data-end=\"3186\" \/>\n<h1 data-section-id=\"1s7fj9x\" data-start=\"3188\" data-end=\"3209\">\ud83d\udcdd LISTA DE COMPRAS<\/h1>\n<h3 data-section-id=\"15lev36\" data-start=\"3211\" data-end=\"3242\"><span role=\"text\"><strong data-start=\"3215\" data-end=\"3242\">V\u00c1 AO MERCADO PREPARADO<\/strong><\/span><\/h3>\n<p data-start=\"3244\" data-end=\"3258\">Antes de sair:<\/p>\n<ul data-start=\"3260\" data-end=\"3352\">\n<li data-section-id=\"ha8c8d\" data-start=\"3260\" data-end=\"3276\">Fa\u00e7a sua lista<\/li>\n<li data-section-id=\"71agwg\" data-start=\"3277\" data-end=\"3308\">Planeje o que precisa comprar<\/li>\n<li data-section-id=\"15o0sm0\" data-start=\"3309\" data-end=\"3352\">Pense no que ser\u00e1 utilizado nas refei\u00e7\u00f5es<\/li>\n<\/ul>\n<p data-start=\"3354\" data-end=\"3355\">\u2193<\/p>\n<h3 data-section-id=\"10ic10y\" data-start=\"3357\" data-end=\"3413\"><span role=\"text\"><strong data-start=\"3361\" data-end=\"3413\">LISTA \u2192 PLANEJAMENTO \u2192 MENOS COMPRAS POR IMPULSO<\/strong><\/span><\/h3>\n<hr data-start=\"3415\" data-end=\"3418\" \/>\n<h1 data-section-id=\"ih5b4x\" data-start=\"3420\" data-end=\"3457\">\ud83c\udf7d\ufe0f N\u00c3O V\u00c1 AO SUPERMERCADO COM FOME<\/h1>\n<h3 data-section-id=\"w4afdk\" data-start=\"3459\" data-end=\"3500\"><span role=\"text\"><strong data-start=\"3463\" data-end=\"3500\">A FOME N\u00c3O FAVORECE BOAS ESCOLHAS<\/strong><\/span><\/h3>\n<p data-start=\"3502\" data-end=\"3540\">Quando voc\u00ea entra no mercado com fome:<\/p>\n<ul data-start=\"3542\" data-end=\"3681\">\n<li data-section-id=\"12q0ig8\" data-start=\"3542\" data-end=\"3582\">Pode colocar mais produtos no carrinho<\/li>\n<li data-section-id=\"1psr1dg\" data-start=\"3583\" data-end=\"3631\">Pode sentir mais vontade de comprar guloseimas<\/li>\n<li data-section-id=\"192i427\" data-start=\"3632\" data-end=\"3681\">Pode levar alimentos que n\u00e3o estavam planejados<\/li>\n<\/ul>\n<h3 data-section-id=\"c34cxd\" data-start=\"3683\" data-end=\"3698\">ANTES DE IR<\/h3>\n<p data-start=\"3700\" data-end=\"3718\"><strong data-start=\"3700\" data-end=\"3718\">Tome seu caf\u00e9.<\/strong><\/p>\n<p data-start=\"3720\" data-end=\"3731\"><strong data-start=\"3720\" data-end=\"3731\">Almoce.<\/strong><\/p>\n<p data-start=\"3733\" data-end=\"3755\"><strong data-start=\"3733\" data-end=\"3755\">Fa\u00e7a uma refei\u00e7\u00e3o.<\/strong><\/p>\n<p data-start=\"3757\" data-end=\"3758\">\u2193<\/p>\n<h3 data-section-id=\"srhep9\" data-start=\"3760\" data-end=\"3779\"><span role=\"text\"><strong data-start=\"3764\" data-end=\"3779\">V\u00c1 SACIADO.<\/strong><\/span><\/h3>\n<p data-start=\"3781\" data-end=\"3841\">Assim voc\u00ea consegue fazer suas escolhas com mais equil\u00edbrio.<\/p>\n<hr data-start=\"3843\" data-end=\"3846\" \/>\n<h1 data-section-id=\"143cm7k\" data-start=\"3848\" data-end=\"3891\">\ud83d\udecd\ufe0f CUIDADO COM O CAMINHO DO SUPERMERCADO<\/h1>\n<h3 data-section-id=\"1ijzjwp\" data-start=\"3893\" data-end=\"3952\"><span role=\"text\"><strong data-start=\"3897\" data-end=\"3952\">OS ALIMENTOS NEM SEMPRE EST\u00c3O ORGANIZADOS POR ACASO<\/strong><\/span><\/h3>\n<p data-start=\"3954\" data-end=\"3984\">Muitas vezes, para chegar at\u00e9:<\/p>\n<ul data-start=\"3986\" data-end=\"4048\">\n<li data-section-id=\"16z2hwc\" data-start=\"3986\" data-end=\"3993\">Arroz<\/li>\n<li data-section-id=\"1y6a5ms\" data-start=\"3994\" data-end=\"4002\">Feij\u00e3o<\/li>\n<li data-section-id=\"13mw7rx\" data-start=\"4003\" data-end=\"4021\">Farinha de milho<\/li>\n<li data-section-id=\"1rab9lw\" data-start=\"4022\" data-end=\"4048\">Outros alimentos b\u00e1sicos<\/li>\n<\/ul>\n<p data-start=\"4050\" data-end=\"4074\">voc\u00ea passa primeiro por:<\/p>\n<ul data-start=\"4076\" data-end=\"4172\">\n<li data-section-id=\"1eused9\" data-start=\"4076\" data-end=\"4087\">Biscoitos<\/li>\n<li data-section-id=\"k4zofj\" data-start=\"4088\" data-end=\"4100\">Chocolates<\/li>\n<li data-section-id=\"14sk8k9\" data-start=\"4101\" data-end=\"4113\">Guloseimas<\/li>\n<li data-section-id=\"1g3u4n\" data-start=\"4114\" data-end=\"4127\">Salgadinhos<\/li>\n<li data-section-id=\"yfw9h6\" data-start=\"4128\" data-end=\"4172\">Produtos mais cal\u00f3ricos e ultraprocessados<\/li>\n<\/ul>\n<p data-start=\"4174\" data-end=\"4175\">\u2193<\/p>\n<h3 data-section-id=\"1e0r9of\" data-start=\"4177\" data-end=\"4221\"><span role=\"text\"><strong data-start=\"4181\" data-end=\"4221\">O OBJETIVO DO SUPERMERCADO \u00c9 VENDER.<\/strong><\/span><\/h3>\n<p data-start=\"4223\" data-end=\"4232\">Por isso:<\/p>\n<p data-start=\"4234\" data-end=\"4251\"><strong data-start=\"4234\" data-end=\"4251\">Fique atento.<\/strong><\/p>\n<p data-start=\"4253\" data-end=\"4274\"><strong data-start=\"4253\" data-end=\"4274\">V\u00e1 com sua lista.<\/strong><\/p>\n<p data-start=\"4276\" data-end=\"4326\"><strong data-start=\"4276\" data-end=\"4326\">Mantenha o foco naquilo que realmente precisa.<\/strong><\/p>\n<hr data-start=\"4328\" data-end=\"4331\" \/>\n<h1 data-section-id=\"ezrgny\" data-start=\"4333\" data-end=\"4353\">\ud83c\udf6b N\u00c3O \u00c9 PROIBI\u00c7\u00c3O<\/h1>\n<h3 data-section-id=\"1lgide4\" data-start=\"4355\" data-end=\"4407\"><span role=\"text\"><strong data-start=\"4359\" data-end=\"4407\">VOC\u00ca N\u00c3O PRECISA NUNCA MAIS COMER UM DOCINHO<\/strong><\/span><\/h3>\n<p data-start=\"4409\" data-end=\"4449\">Pode consumir alimentos menos saud\u00e1veis:<\/p>\n<ul data-start=\"4451\" data-end=\"4529\">\n<li data-section-id=\"4e26pi\" data-start=\"4451\" data-end=\"4477\">Em uma data comemorativa<\/li>\n<li data-section-id=\"9u4a9v\" data-start=\"4478\" data-end=\"4502\">Em um momento especial<\/li>\n<li data-section-id=\"1fkf865\" data-start=\"4503\" data-end=\"4529\">De forma mais espor\u00e1dica<\/li>\n<\/ul>\n<p data-start=\"4531\" data-end=\"4535\">Mas:<\/p>\n<blockquote data-start=\"4537\" data-end=\"4623\">\n<p data-start=\"4539\" data-end=\"4623\"><strong data-start=\"4539\" data-end=\"4623\">N\u00e3o mantenha grandes quantidades desses alimentos em casa para o consumo di\u00e1rio.<\/strong><\/p>\n<\/blockquote>\n<h3 data-section-id=\"s8nwaj\" data-start=\"4625\" data-end=\"4654\">\ud83c\udfe0 FACILITE SUAS ESCOLHAS<\/h3>\n<p data-start=\"4656\" data-end=\"4677\">Tenha ao seu alcance:<\/p>\n<p data-start=\"4679\" data-end=\"4706\"><strong data-start=\"4679\" data-end=\"4706\">Alimentos mais naturais<\/strong><\/p>\n<ul data-start=\"4708\" data-end=\"4709\">\n<li data-section-id=\"3szs\" data-start=\"4708\" data-end=\"4709\"><\/li>\n<\/ul>\n<p data-start=\"4711\" data-end=\"4736\"><strong data-start=\"4711\" data-end=\"4736\">Op\u00e7\u00f5es mais saud\u00e1veis<\/strong><\/p>\n<ul data-start=\"4738\" data-end=\"4739\">\n<li data-section-id=\"3szs\" data-start=\"4738\" data-end=\"4739\"><\/li>\n<\/ul>\n<p data-start=\"4741\" data-end=\"4802\"><strong data-start=\"4741\" data-end=\"4802\">Alimentos que voc\u00ea realmente deseja consumir no dia a dia<\/strong><\/p>\n<p data-start=\"4804\" data-end=\"4805\">\u2193<\/p>\n<h3 data-section-id=\"11t7njp\" data-start=\"4807\" data-end=\"4847\"><span role=\"text\"><strong data-start=\"4811\" data-end=\"4847\">MENOS TENTA\u00c7\u00c3O \u2192 MAIS FACILIDADE<\/strong><\/span><\/h3>\n<hr data-start=\"4849\" data-end=\"4852\" \/>\n<h1 data-section-id=\"7s779e\" data-start=\"4854\" data-end=\"4900\">\ud83d\udcb0 ALIMENTA\u00c7\u00c3O SAUD\u00c1VEL N\u00c3O PRECISA SER CARA<\/h1>\n<h3 data-section-id=\"10zvwqu\" data-start=\"4902\" data-end=\"4927\">\ud83c\udf31 ALIMENTOS NATURAIS<\/h3>\n<p data-start=\"4929\" data-end=\"4938\">Exemplos:<\/p>\n<ul data-start=\"4940\" data-end=\"4984\">\n<li data-section-id=\"16z2hwc\" data-start=\"4940\" data-end=\"4947\">Arroz<\/li>\n<li data-section-id=\"1y6a5ms\" data-start=\"4948\" data-end=\"4956\">Feij\u00e3o<\/li>\n<li data-section-id=\"zpz3q0\" data-start=\"4957\" data-end=\"4967\">Verduras<\/li>\n<li data-section-id=\"uqtszs\" data-start=\"4968\" data-end=\"4977\">Legumes<\/li>\n<li data-section-id=\"1j3ygb1\" data-start=\"4978\" data-end=\"4984\">Ovos<\/li>\n<\/ul>\n<p data-start=\"4986\" data-end=\"5019\">Podem ser op\u00e7\u00f5es mais acess\u00edveis.<\/p>\n<h3 data-section-id=\"clkha2\" data-start=\"5021\" data-end=\"5053\">\ud83c\udff7\ufe0f PRODUTOS COM APELO \u201cFIT\u201d<\/h3>\n<p data-start=\"5055\" data-end=\"5073\">Podem custar mais:<\/p>\n<ul data-start=\"5075\" data-end=\"5161\">\n<li data-section-id=\"1j40g50\" data-start=\"5075\" data-end=\"5081\">Diet<\/li>\n<li data-section-id=\"16raimu\" data-start=\"5082\" data-end=\"5089\">Light<\/li>\n<li data-section-id=\"1o4ij7\" data-start=\"5090\" data-end=\"5095\">Fit<\/li>\n<li data-section-id=\"1ji18uj\" data-start=\"5096\" data-end=\"5117\">Barrinhas de cereal<\/li>\n<li data-section-id=\"hrxcvk\" data-start=\"5118\" data-end=\"5132\">Whey protein<\/li>\n<li data-section-id=\"1mumura\" data-start=\"5133\" data-end=\"5161\">Produtos de marcas famosas<\/li>\n<\/ul>\n<p data-start=\"5163\" data-end=\"5164\">\u2193<\/p>\n<h3 data-section-id=\"5o3giv\" data-start=\"5166\" data-end=\"5237\"><span role=\"text\"><strong data-start=\"5170\" data-end=\"5237\">ALIMENTA\u00c7\u00c3O SAUD\u00c1VEL N\u00c3O PRECISA SER BASEADA EM PRODUTOS \u201cFIT\u201d.<\/strong><\/span><\/h3>\n<hr data-start=\"5239\" data-end=\"5242\" \/>\n<h1 data-section-id=\"8vzb18\" data-start=\"5244\" data-end=\"5294\">\ud83e\udd64 \u201cZERO\u201d N\u00c3O SIGNIFICA AUTOMATICAMENTE SAUD\u00c1VEL<\/h1>\n<p data-start=\"5296\" data-end=\"5335\">A aula usa o refrigerante como exemplo.<\/p>\n<p data-start=\"5337\" data-end=\"5360\"><strong data-start=\"5337\" data-end=\"5360\">Refrigerante normal<\/strong><\/p>\n<p data-start=\"5362\" data-end=\"5363\">x<\/p>\n<p data-start=\"5365\" data-end=\"5393\"><strong data-start=\"5365\" data-end=\"5393\">Refrigerante zero a\u00e7\u00facar<\/strong><\/p>\n<p data-start=\"5395\" data-end=\"5396\">\u2193<\/p>\n<p data-start=\"5398\" data-end=\"5466\">A retirada do a\u00e7\u00facar n\u00e3o significa que o produto se tornou saud\u00e1vel.<\/p>\n<p data-start=\"5468\" data-end=\"5513\">Pode haver outros ingredientes na composi\u00e7\u00e3o.<\/p>\n<h3 data-section-id=\"dmdlf2\" data-start=\"5515\" data-end=\"5537\">\ud83d\udca7 UMA ALTERNATIVA<\/h3>\n<p data-start=\"5539\" data-end=\"5563\"><strong data-start=\"5539\" data-end=\"5563\">\u00c1gua com g\u00e1s + lim\u00e3o<\/strong><\/p>\n<p data-start=\"5565\" data-end=\"5647\">Pode ser uma op\u00e7\u00e3o para quem quer algo mais refrescante sem consumir tanto a\u00e7\u00facar.<\/p>\n<h3 data-section-id=\"1dd4hx6\" data-start=\"5649\" data-end=\"5676\">\u2696\ufe0f E O MAIS IMPORTANTE:<\/h3>\n<p data-start=\"5678\" data-end=\"5778\">Se o consumo for <strong data-start=\"5695\" data-end=\"5709\">espor\u00e1dico<\/strong>, n\u00e3o \u00e9 necess\u00e1rio transformar a alimenta\u00e7\u00e3o em uma dieta restritiva.<\/p>\n<blockquote data-start=\"5780\" data-end=\"5835\">\n<p data-start=\"5782\" data-end=\"5835\"><strong data-start=\"5782\" data-end=\"5835\">Reeduca\u00e7\u00e3o alimentar \u00e9 equil\u00edbrio, n\u00e3o proibi\u00e7\u00e3o.<\/strong><\/p>\n<\/blockquote>\n<hr data-start=\"5837\" data-end=\"5840\" \/>\n<h1 data-section-id=\"1y3jwzs\" data-start=\"5842\" data-end=\"5874\">\ud83c\udfe0 O SUPERMERCADO NA VIDA REAL<\/h1>\n<h3 data-section-id=\"mo6s0c\" data-start=\"5876\" data-end=\"5895\">ANTES DA COMPRA<\/h3>\n<p data-start=\"5897\" data-end=\"5908\"><strong data-start=\"5897\" data-end=\"5908\">Planeje<\/strong><\/p>\n<p data-start=\"5910\" data-end=\"5911\">\u2193<\/p>\n<p data-start=\"5913\" data-end=\"5931\"><strong data-start=\"5913\" data-end=\"5931\">Fa\u00e7a sua lista<\/strong><\/p>\n<p data-start=\"5933\" data-end=\"5934\">\u2193<\/p>\n<p data-start=\"5936\" data-end=\"5955\"><strong data-start=\"5936\" data-end=\"5955\">N\u00e3o v\u00e1 com fome<\/strong><\/p>\n<h3 data-section-id=\"hd57yw\" data-start=\"5957\" data-end=\"5977\">DURANTE A COMPRA<\/h3>\n<p data-start=\"5979\" data-end=\"5998\"><strong data-start=\"5979\" data-end=\"5998\">Leia os r\u00f3tulos<\/strong><\/p>\n<p data-start=\"6000\" data-end=\"6001\">\u2193<\/p>\n<p data-start=\"6003\" data-end=\"6030\"><strong data-start=\"6003\" data-end=\"6030\">Compare os ingredientes<\/strong><\/p>\n<p data-start=\"6032\" data-end=\"6033\">\u2193<\/p>\n<p data-start=\"6035\" data-end=\"6067\"><strong data-start=\"6035\" data-end=\"6067\">Prefira op\u00e7\u00f5es mais naturais<\/strong><\/p>\n<p data-start=\"6069\" data-end=\"6070\">\u2193<\/p>\n<p data-start=\"6072\" data-end=\"6101\"><strong data-start=\"6072\" data-end=\"6101\">Evite compras por impulso<\/strong><\/p>\n<h3 data-section-id=\"1o5p2q2\" data-start=\"6103\" data-end=\"6124\">AO CHEGAR EM CASA<\/h3>\n<p data-start=\"6126\" data-end=\"6170\"><strong data-start=\"6126\" data-end=\"6170\">Tenha alimentos de qualidade dispon\u00edveis<\/strong><\/p>\n<p data-start=\"6172\" data-end=\"6173\">\u2193<\/p>\n<p data-start=\"6175\" data-end=\"6241\"><strong data-start=\"6175\" data-end=\"6241\">Evite grandes quantidades de alimentos para consumo espor\u00e1dico<\/strong><\/p>\n<p data-start=\"6243\" data-end=\"6244\">\u2193<\/p>\n<h3 data-section-id=\"i99qyg\" data-start=\"6246\" data-end=\"6295\"><span role=\"text\"><strong data-start=\"6250\" data-end=\"6295\">FACILITE SUAS BOAS ESCOLHAS TODOS OS DIAS<\/strong><\/span><\/h3>\n<hr data-start=\"6297\" data-end=\"6300\" \/>\n<h1 data-section-id=\"1k5bv1o\" data-start=\"6302\" data-end=\"6319\">\ud83e\udde0 PARA GUARDAR<\/h1>\n<h2 data-section-id=\"m88owb\" data-start=\"6321\" data-end=\"6385\"><span role=\"text\"><strong data-start=\"6324\" data-end=\"6385\">PENSE NO CARRINHO COMO O PRIMEIRO PASSO DA SUA REEDUCA\u00c7\u00c3O<\/strong><\/span><\/h2>\n<p data-start=\"6387\" data-end=\"6428\"><strong data-start=\"6387\" data-end=\"6428\">Escolhas inteligentes no supermercado<\/strong><\/p>\n<p data-start=\"6430\" data-end=\"6431\">\u2193<\/p>\n<p data-start=\"6433\" data-end=\"6467\"><strong data-start=\"6433\" data-end=\"6467\">Alimentos de qualidade em casa<\/strong><\/p>\n<p data-start=\"6469\" data-end=\"6470\">\u2193<\/p>\n<p data-start=\"6472\" data-end=\"6491\"><strong data-start=\"6472\" data-end=\"6491\">Menos tenta\u00e7\u00f5es<\/strong><\/p>\n<p data-start=\"6493\" data-end=\"6494\">\u2193<\/p>\n<p data-start=\"6496\" data-end=\"6541\"><strong data-start=\"6496\" data-end=\"6541\">Mais facilidade para manter boas escolhas<\/strong><\/p>\n<p data-start=\"6543\" data-end=\"6544\">\u2193<\/p>\n<h3 data-section-id=\"bkpovb\" data-start=\"6546\" data-end=\"6587\"><span role=\"text\"><strong data-start=\"6550\" data-end=\"6587\">ALIMENTA\u00c7\u00c3O SAUD\u00c1VEL NO DIA A DIA<\/strong><\/span><\/h3>\n<hr data-start=\"6589\" data-end=\"6592\" \/>\n<h2 data-section-id=\"x3w2kp\" data-start=\"6594\" data-end=\"6621\">\ud83d\udca1 FRASE-CHAVE DO M\u00d3DULO<\/h2>\n<blockquote data-start=\"6623\" data-end=\"6795\">\n<p data-start=\"6625\" data-end=\"6795\"><strong data-start=\"6625\" data-end=\"6757\">\u201cQuando voc\u00ea prioriza e coloca um carrinho com alimentos de qualidade, a tua casa n\u00e3o vira um campo de batalha pra voc\u00ea di\u00e1rio.\u201d<\/strong><\/p>\n<\/blockquote>\n<h3 data-section-id=\"aemoej\" data-start=\"6797\" data-end=\"6816\">\ud83e\udde0 EM UMA LINHA<\/h3>\n<p data-start=\"6818\" data-end=\"6945\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"6818\" data-end=\"6945\" data-is-last-node=\"\">Planejar a compra \u2192 fazer escolhas inteligentes \u2192 ler os r\u00f3tulos \u2192 organizar o ambiente \u2192 facilitar a alimenta\u00e7\u00e3o saud\u00e1vel.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;&nbsp; \ud83e\udde0 MAPA MENTAL \u2014 M\u00d3DULO 5 \ud83d\uded2 SUPERMERCADO INTELIGENTE \ud83c\udfaf OBJETIVO DO M\u00d3DULO Aprender a: Fazer escolhas mais inteligentes no supermercado Organizar o carrinho para facilitar a alimenta\u00e7\u00e3o saud\u00e1vel N\u00e3o se deixar levar apenas pelas informa\u00e7\u00f5es da frente das embalagens Ler a lista de ingredientes Evitar compras por impulso Planejar melhor as compras Perceber [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-376","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/pages\/376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/comments?post=376"}],"version-history":[{"count":7,"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/pages\/376\/revisions"}],"predecessor-version":[{"id":542,"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/pages\/376\/revisions\/542"}],"wp:attachment":[{"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/media?parent=376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}