{"id":378,"date":"2026-08-07T04:03:25","date_gmt":"2026-08-07T04:03:25","guid":{"rendered":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/?page_id=378"},"modified":"2026-08-11T22:02:21","modified_gmt":"2026-08-12T01:02:21","slug":"modulo-6","status":"publish","type":"page","link":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/modulo-6\/","title":{"rendered":"M\u00f3dulo 6 \u2022 Cozinha Pr\u00e1tica"},"content":{"rendered":"<p><center><br \/>\n<iframe \nsrc=\"https:\/\/www.youtube.com\/embed\/mf7xvpTZNP0?playsinline=1&#038;rel=0&#038;modestbranding=1\" \nwidth=\"90%\" \nheight=\"365px\" \nframeborder=\"0\" \nallowfullscreen=\"allowfullscreen\"><br \/>\n<\/iframe><br \/>\n<\/center><\/p>\n<p>&nbsp;&nbsp;<\/p>\n<h1 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"3mtq1g\" data-start=\"442\" data-end=\"469\">\ud83e\udde0 MAPA MENTAL \u2014 M\u00d3DULO 6<\/h1>\n<h2 data-section-id=\"1j4zlw1\" data-start=\"471\" data-end=\"504\">\ud83d\uddd3\ufe0f ORGANIZA\u00c7\u00c3O DA ALIMENTA\u00c7\u00c3O<\/h2>\n<h3 data-section-id=\"u84df8\" data-start=\"506\" data-end=\"531\">\ud83c\udfaf OBJETIVO DO M\u00d3DULO<\/h3>\n<p data-start=\"533\" data-end=\"629\">Aprender a organizar previamente os alimentos e as refei\u00e7\u00f5es para tornar a alimenta\u00e7\u00e3o saud\u00e1vel:<\/p>\n<ul data-start=\"631\" data-end=\"725\">\n<li data-section-id=\"4uzmxu\" data-start=\"631\" data-end=\"645\">Mais pr\u00e1tica<\/li>\n<li data-section-id=\"2vkws1\" data-start=\"646\" data-end=\"659\">Mais r\u00e1pida<\/li>\n<li data-section-id=\"1e7n2v0\" data-start=\"660\" data-end=\"677\">Mais organizada<\/li>\n<li data-section-id=\"laizkm\" data-start=\"678\" data-end=\"692\">Mais variada<\/li>\n<li data-section-id=\"ae8j6n\" data-start=\"693\" data-end=\"725\">Mais f\u00e1cil de manter na rotina<\/li>\n<\/ul>\n<blockquote data-start=\"727\" data-end=\"877\">\n<p data-start=\"729\" data-end=\"877\"><strong data-start=\"729\" data-end=\"839\">A organiza\u00e7\u00e3o da alimenta\u00e7\u00e3o \u00e9 uma das chaves para conseguir manter uma alimenta\u00e7\u00e3o saud\u00e1vel no dia a dia.<\/strong><\/p>\n<\/blockquote>\n<hr data-start=\"879\" data-end=\"882\" \/>\n<h1 data-section-id=\"nc019l\" data-start=\"884\" data-end=\"913\">\ud83e\uddca O CONGELADOR COMO ALIADO<\/h1>\n<p data-start=\"915\" data-end=\"990\">O congelador pode ajudar a <strong data-start=\"942\" data-end=\"989\">reduzir o tempo de preparo durante a semana<\/strong>.<\/p>\n<h3 data-section-id=\"3jaoos\" data-start=\"992\" data-end=\"1008\">\ud83e\udd69 PROTE\u00cdNAS<\/h3>\n<p data-start=\"1009\" data-end=\"1056\">Podem ser preparadas, porcionadas e congeladas.<\/p>\n<p data-start=\"1058\" data-end=\"1067\">Exemplos:<\/p>\n<ul data-start=\"1069\" data-end=\"1138\">\n<li data-section-id=\"1yh1jff\" data-start=\"1069\" data-end=\"1077\">Frango<\/li>\n<li data-section-id=\"16xbgb7\" data-start=\"1078\" data-end=\"1085\">Carne<\/li>\n<li data-section-id=\"1jcaptl\" data-start=\"1086\" data-end=\"1099\">Carne mo\u00edda<\/li>\n<li data-section-id=\"1b3tjpo\" data-start=\"1100\" data-end=\"1117\">Frango desfiado<\/li>\n<li data-section-id=\"f7cx7n\" data-start=\"1118\" data-end=\"1138\">Hamb\u00farguer caseiro<\/li>\n<\/ul>\n<h3 data-section-id=\"1rvl794\" data-start=\"1140\" data-end=\"1162\">\ud83c\udf5a ACOMPANHAMENTOS<\/h3>\n<ul data-start=\"1164\" data-end=\"1218\">\n<li data-section-id=\"16z2hwc\" data-start=\"1164\" data-end=\"1171\">Arroz<\/li>\n<li data-section-id=\"1y6a5ms\" data-start=\"1172\" data-end=\"1180\">Feij\u00e3o<\/li>\n<li data-section-id=\"1uxevw5\" data-start=\"1181\" data-end=\"1201\">Legumes preparados<\/li>\n<li data-section-id=\"16hnfyd\" data-start=\"1202\" data-end=\"1218\">Caldos e sopas<\/li>\n<\/ul>\n<h3 data-section-id=\"1wbgqpn\" data-start=\"1220\" data-end=\"1240\">\ud83e\udde0 IDEIA CENTRAL<\/h3>\n<p data-start=\"1242\" data-end=\"1325\"><strong data-start=\"1242\" data-end=\"1325\">Preparar com anteced\u00eancia \u2192 porcionar \u2192 armazenar \u2192 utilizar quando necess\u00e1rio.<\/strong><\/p>\n<p data-start=\"1327\" data-end=\"1364\">\n<hr data-start=\"1366\" data-end=\"1369\" \/>\n<h1 data-section-id=\"nfykcl\" data-start=\"1371\" data-end=\"1411\">\ud83c\udf7d\ufe0f N\u00c3O PREPARE A SEMANA INTEIRA IGUAL<\/h1>\n<p data-start=\"1413\" data-end=\"1487\">Um dos problemas de preparar muitas marmitas id\u00eanticas \u00e9 o <strong data-start=\"1472\" data-end=\"1486\">enjoamento<\/strong>.<\/p>\n<h3 data-section-id=\"x6a96m\" data-start=\"1489\" data-end=\"1512\">\u274c EVITE A MONOTONIA<\/h3>\n<p data-start=\"1514\" data-end=\"1566\">5 ou 10 marmitas com exatamente os mesmos alimentos.<\/p>\n<p data-start=\"1568\" data-end=\"1569\">\u2193<\/p>\n<p data-start=\"1571\" data-end=\"1621\">Pode fazer com que voc\u00ea se canse daquela refei\u00e7\u00e3o.<\/p>\n<h3 data-section-id=\"1kcn4th\" data-start=\"1623\" data-end=\"1652\">\u2705 ORGANIZE OS COMPONENTES<\/h3>\n<p data-start=\"1654\" data-end=\"1676\">Prepare separadamente:<\/p>\n<p data-start=\"1678\" data-end=\"1690\"><strong data-start=\"1678\" data-end=\"1690\">\ud83c\udf5a Arroz<\/strong><\/p>\n<p data-start=\"1692\" data-end=\"1705\"><strong data-start=\"1692\" data-end=\"1705\">\ud83e\uded8 Feij\u00e3o<\/strong><\/p>\n<p data-start=\"1707\" data-end=\"1723\"><strong data-start=\"1707\" data-end=\"1723\">\ud83e\udd69 Prote\u00ednas<\/strong><\/p>\n<p data-start=\"1725\" data-end=\"1739\"><strong data-start=\"1725\" data-end=\"1739\">\ud83e\udd66 Legumes<\/strong><\/p>\n<p data-start=\"1741\" data-end=\"1755\"><strong data-start=\"1741\" data-end=\"1755\">\ud83e\udd57 Saladas<\/strong><\/p>\n<p data-start=\"1757\" data-end=\"1758\">\u2193<\/p>\n<h3 data-section-id=\"1u3y989\" data-start=\"1760\" data-end=\"1796\">\ud83c\udf7d\ufe0f COMBINE DE FORMAS DIFERENTES<\/h3>\n<p data-start=\"1798\" data-end=\"1934\">Assim, voc\u00ea pode montar refei\u00e7\u00f5es diferentes ao longo da semana sem precisar come\u00e7ar tudo do zero.<\/p>\n<hr data-start=\"1936\" data-end=\"1939\" \/>\n<h1 data-section-id=\"1mezp6a\" data-start=\"1941\" data-end=\"1970\">\ud83e\udde9 PREPARAR POR COMPONENTES<\/h1>\n<p data-start=\"1972\" data-end=\"2084\">A proposta \u00e9 <strong data-start=\"1985\" data-end=\"2025\">organizar os alimentos separadamente<\/strong>, em vez de deixar todas as refei\u00e7\u00f5es previamente montadas.<\/p>\n<h3 data-section-id=\"allt4l\" data-start=\"2086\" data-end=\"2097\">\ud83c\udf5a BASE<\/h3>\n<p data-start=\"2099\" data-end=\"2113\">Arroz + feij\u00e3o<\/p>\n<h3 data-section-id=\"3jaoos\" data-start=\"2115\" data-end=\"2131\">\ud83e\udd69 PROTE\u00cdNAS<\/h3>\n<p data-start=\"2133\" data-end=\"2176\">Prepare mais de uma op\u00e7\u00e3o, quando poss\u00edvel.<\/p>\n<h3 data-section-id=\"snhvdq\" data-start=\"2178\" data-end=\"2192\">\ud83e\udd66 LEGUMES<\/h3>\n<p data-start=\"2194\" data-end=\"2246\">Prepare algumas op\u00e7\u00f5es para variar durante a semana.<\/p>\n<h3 data-section-id=\"1h8727a\" data-start=\"2248\" data-end=\"2262\">\ud83e\udd57 SALADAS<\/h3>\n<p data-start=\"2264\" data-end=\"2321\">Deixe as folhas higienizadas e armazenadas adequadamente.<\/p>\n<p data-start=\"2323\" data-end=\"2324\">\u2193<\/p>\n<h2 data-section-id=\"1sg1eo6\" data-start=\"2326\" data-end=\"2358\"><span role=\"text\"><strong data-start=\"2329\" data-end=\"2358\">ESCOLHA + COMBINE + MONTE<\/strong><\/span><\/h2>\n<p data-start=\"2360\" data-end=\"2476\">A refei\u00e7\u00e3o pode ser montada de acordo com o que voc\u00ea deseja comer naquele dia.<\/p>\n<hr data-start=\"2478\" data-end=\"2481\" \/>\n<h1 data-section-id=\"1eegims\" data-start=\"2483\" data-end=\"2513\">\ud83e\udd57 SALADAS PRONTAS PARA USAR<\/h1>\n<p data-start=\"2515\" data-end=\"2596\">As folhas podem estragar rapidamente, mas a organiza\u00e7\u00e3o facilita sua conserva\u00e7\u00e3o.<\/p>\n<h3 data-section-id=\"1bosy4d\" data-start=\"2598\" data-end=\"2632\">ESTRAT\u00c9GIA APRESENTADA NA AULA<\/h3>\n<p data-start=\"2634\" data-end=\"2680\"><strong data-start=\"2634\" data-end=\"2680\">Lavar \u2192 higienizar \u2192 secar bem \u2192 armazenar<\/strong><\/p>\n<p data-start=\"2682\" data-end=\"2691\">Sugest\u00e3o:<\/p>\n<ul data-start=\"2693\" data-end=\"2772\">\n<li data-section-id=\"hv79q\" data-start=\"2693\" data-end=\"2709\">Pote com tampa<\/li>\n<li data-section-id=\"1bhz8ii\" data-start=\"2710\" data-end=\"2728\">Folhas bem secas<\/li>\n<li data-section-id=\"1fr84ed\" data-start=\"2729\" data-end=\"2772\">Papel\/guardanapo absorvente no recipiente<\/li>\n<\/ul>\n<p data-start=\"2774\" data-end=\"2879\">Assim, a salada j\u00e1 fica pronta para ser utilizada durante a semana.<\/p>\n<hr data-start=\"2881\" data-end=\"2884\" \/>\n<h1 data-section-id=\"1gnuf7q\" data-start=\"2886\" data-end=\"2914\">\u2744\ufe0f ATEN\u00c7\u00c3O AO CONGELAMENTO<\/h1>\n<p data-start=\"2916\" data-end=\"2999\">Os alimentos podem reagir de maneiras diferentes ao congelamento e descongelamento.<\/p>\n<h3 data-section-id=\"137j5ih\" data-start=\"3001\" data-end=\"3053\">\ud83d\udc4d ALIMENTOS CITADOS COMO PR\u00c1TICOS PARA CONGELAR<\/h3>\n<ul data-start=\"3055\" data-end=\"3092\">\n<li data-section-id=\"16z2hwc\" data-start=\"3055\" data-end=\"3062\">Arroz<\/li>\n<li data-section-id=\"1y6a5ms\" data-start=\"3063\" data-end=\"3071\">Feij\u00e3o<\/li>\n<li data-section-id=\"1qx21b9\" data-start=\"3072\" data-end=\"3083\">Prote\u00ednas<\/li>\n<li data-section-id=\"1uxvxi6\" data-start=\"3084\" data-end=\"3092\">Caldos<\/li>\n<\/ul>\n<h3 data-section-id=\"16v13jp\" data-start=\"3094\" data-end=\"3141\">\u26a0\ufe0f ALGUNS ALIMENTOS PODEM ALTERAR A TEXTURA<\/h3>\n<p data-start=\"3143\" data-end=\"3157\">Especialmente:<\/p>\n<ul data-start=\"3159\" data-end=\"3205\">\n<li data-section-id=\"1vohhsb\" data-start=\"3159\" data-end=\"3167\">Batata<\/li>\n<li data-section-id=\"9l3nxl\" data-start=\"3168\" data-end=\"3177\">Cenoura<\/li>\n<li data-section-id=\"1nd0ypd\" data-start=\"3178\" data-end=\"3188\">Br\u00f3colis<\/li>\n<li data-section-id=\"1cb4d9k\" data-start=\"3189\" data-end=\"3205\">Outros legumes<\/li>\n<\/ul>\n<p data-start=\"3207\" data-end=\"3327\"><strong data-start=\"3207\" data-end=\"3289\">O ponto correto de cozimento influencia o resultado depois do descongelamento.<\/strong><\/p>\n<hr data-start=\"3329\" data-end=\"3332\" \/>\n<h1 data-section-id=\"tyuhh1\" data-start=\"3334\" data-end=\"3371\">\ud83e\udd69 PROTE\u00cdNAS: PRONTAS PARA A SEMANA<\/h1>\n<p data-start=\"3373\" data-end=\"3469\">As prote\u00ednas podem ser preparadas de diferentes formas e armazenadas em <strong data-start=\"3445\" data-end=\"3468\">por\u00e7\u00f5es individuais<\/strong>.<\/p>\n<h3 data-section-id=\"cda8lx\" data-start=\"3471\" data-end=\"3481\">FRANGO<\/h3>\n<ul data-start=\"3483\" data-end=\"3533\">\n<li data-section-id=\"1ux42nw\" data-start=\"3483\" data-end=\"3491\">Cozido<\/li>\n<li data-section-id=\"1wksooz\" data-start=\"3492\" data-end=\"3500\">Assado<\/li>\n<li data-section-id=\"6qy3me\" data-start=\"3501\" data-end=\"3511\">Grelhado<\/li>\n<li data-section-id=\"1a6s7l4\" data-start=\"3512\" data-end=\"3522\">Em cubos<\/li>\n<li data-section-id=\"1ivdm5b\" data-start=\"3523\" data-end=\"3533\">Desfiado<\/li>\n<\/ul>\n<h3 data-section-id=\"6x6f99\" data-start=\"3535\" data-end=\"3544\">CARNE<\/h3>\n<ul data-start=\"3546\" data-end=\"3606\">\n<li data-section-id=\"1jcaptl\" data-start=\"3546\" data-end=\"3559\">Carne mo\u00edda<\/li>\n<li data-section-id=\"yao3q0\" data-start=\"3560\" data-end=\"3585\">Prepara\u00e7\u00f5es porcionadas<\/li>\n<li data-section-id=\"f7cx7n\" data-start=\"3586\" data-end=\"3606\">Hamb\u00farguer caseiro<\/li>\n<\/ul>\n<h3 data-section-id=\"a3svm0\" data-start=\"3608\" data-end=\"3628\">\ud83e\uddca FLUXO PR\u00c1TICO<\/h3>\n<p data-start=\"3630\" data-end=\"3690\"><strong data-start=\"3630\" data-end=\"3690\">Preparar \u2192 porcionar \u2192 congelar \u2192 descongelar \u2192 utilizar<\/strong><\/p>\n<p data-start=\"3692\" data-end=\"3817\">Isso permite variar as refei\u00e7\u00f5es sem precisar preparar uma nova prote\u00edna todos os dias.<\/p>\n<hr data-start=\"3819\" data-end=\"3822\" \/>\n<h1 data-section-id=\"z1utfa\" data-start=\"3824\" data-end=\"3843\">\ud83e\udd63 CALDOS E SOPAS<\/h1>\n<p data-start=\"3845\" data-end=\"3891\">Outra op\u00e7\u00e3o para deixar preparada previamente.<\/p>\n<h3 data-section-id=\"173jfd2\" data-start=\"3893\" data-end=\"3907\">\ud83e\udd55 PREPARO<\/h3>\n<p data-start=\"3909\" data-end=\"3972\">Legumes<br data-start=\"3916\" data-end=\"3919\" \/>\u2193<br data-start=\"3920\" data-end=\"3923\" \/>Cozimento<br data-start=\"3932\" data-end=\"3935\" \/>\u2193<br data-start=\"3936\" data-end=\"3939\" \/>Liquidificador<br data-start=\"3953\" data-end=\"3956\" \/>\u2193<br data-start=\"3957\" data-end=\"3960\" \/>\ud83e\udd63 <strong data-start=\"3963\" data-end=\"3972\">Caldo<\/strong><\/p>\n<p data-start=\"3974\" data-end=\"4056\">A prote\u00edna pode ser preparada separadamente e acrescentada no momento da refei\u00e7\u00e3o.<\/p>\n<h3 data-section-id=\"5egg9l\" data-start=\"4058\" data-end=\"4073\">\ud83d\udca1 VANTAGEM<\/h3>\n<p data-start=\"4075\" data-end=\"4171\">Por ser uma prepara\u00e7\u00e3o l\u00edquida, o congelamento tende a interferir menos na percep\u00e7\u00e3o da textura.<\/p>\n<hr data-start=\"4173\" data-end=\"4176\" \/>\n<h1 data-section-id=\"14czga4\" data-start=\"4178\" data-end=\"4226\">\ud83e\udd6a A ORGANIZA\u00c7\u00c3O SERVE PARA TODAS AS REFEI\u00c7\u00d5ES<\/h1>\n<p data-start=\"4228\" data-end=\"4269\">N\u00e3o \u00e9 necess\u00e1rio pensar apenas no almo\u00e7o.<\/p>\n<h3 data-section-id=\"uva9jc\" data-start=\"4271\" data-end=\"4291\">\u2600\ufe0f CAF\u00c9 DA MANH\u00c3<\/h3>\n<ul data-start=\"4293\" data-end=\"4315\">\n<li data-section-id=\"12biz4q\" data-start=\"4293\" data-end=\"4305\">P\u00e3o + ovos<\/li>\n<li data-section-id=\"1ugduvr\" data-start=\"4306\" data-end=\"4315\">Omelete<\/li>\n<\/ul>\n<h3 data-section-id=\"osuobi\" data-start=\"4317\" data-end=\"4329\">\u2615 LANCHE<\/h3>\n<ul data-start=\"4331\" data-end=\"4360\">\n<li data-section-id=\"17157ek\" data-start=\"4331\" data-end=\"4338\">Fruta<\/li>\n<li data-section-id=\"tygsxr\" data-start=\"4339\" data-end=\"4348\">Iogurte<\/li>\n<li data-section-id=\"1iljhye\" data-start=\"4349\" data-end=\"4360\">Sandu\u00edche<\/li>\n<\/ul>\n<h3 data-section-id=\"wpk6v5\" data-start=\"4362\" data-end=\"4375\">\ud83c\udf19 JANTAR<\/h3>\n<ul data-start=\"4377\" data-end=\"4466\">\n<li data-section-id=\"1269zeg\" data-start=\"4377\" data-end=\"4395\">Caldo + prote\u00edna<\/li>\n<li data-section-id=\"1iljhye\" data-start=\"4396\" data-end=\"4407\">Sandu\u00edche<\/li>\n<li data-section-id=\"w5x0va\" data-start=\"4408\" data-end=\"4466\">Refei\u00e7\u00e3o montada com os alimentos previamente preparados<\/li>\n<\/ul>\n<h3 data-section-id=\"1sqrk94\" data-start=\"4468\" data-end=\"4516\">\ud83d\udd04 UMA MESMA PREPARA\u00c7\u00c3O PODE TER V\u00c1RIOS USOS<\/h3>\n<p data-start=\"4518\" data-end=\"4537\"><strong data-start=\"4518\" data-end=\"4537\">Frango desfiado<\/strong><\/p>\n<p data-start=\"4539\" data-end=\"4576\">\u2192 Caf\u00e9 da manh\u00e3<br data-start=\"4554\" data-end=\"4557\" \/>\u2192 Lanche<br data-start=\"4565\" data-end=\"4568\" \/>\u2192 Jantar<\/p>\n<p data-start=\"4578\" data-end=\"4615\">\n<hr data-start=\"4617\" data-end=\"4620\" \/>\n<h1 data-section-id=\"14j9hlh\" data-start=\"4622\" data-end=\"4656\">\ud83d\uded2 ORGANIZA\u00c7\u00c3O COME\u00c7A NO MERCADO<\/h1>\n<h3 data-section-id=\"9gg1zo\" data-start=\"4658\" data-end=\"4674\">1\ufe0f\u20e3 PLANEJAR<\/h3>\n<p data-start=\"4676\" data-end=\"4714\">Fa\u00e7a uma lista antes de ir \u00e0s compras.<\/p>\n<h3 data-section-id=\"6s6zwo\" data-start=\"4716\" data-end=\"4731\">2\ufe0f\u20e3 COMPRAR<\/h3>\n<p data-start=\"4733\" data-end=\"4792\">Escolha os alimentos que ser\u00e3o utilizados durante a semana.<\/p>\n<h3 data-section-id=\"1e306oe\" data-start=\"4794\" data-end=\"4810\">3\ufe0f\u20e3 PREPARAR<\/h3>\n<p data-start=\"4812\" data-end=\"4870\">Organize as prote\u00ednas, acompanhamentos, legumes e saladas.<\/p>\n<h3 data-section-id=\"1hrpl1n\" data-start=\"4872\" data-end=\"4889\">4\ufe0f\u20e3 PORCIONAR<\/h3>\n<p data-start=\"4891\" data-end=\"4919\">Divida o que ser\u00e1 congelado.<\/p>\n<h3 data-section-id=\"hvoq02\" data-start=\"4921\" data-end=\"4938\">5\ufe0f\u20e3 ARMAZENAR<\/h3>\n<p data-start=\"4940\" data-end=\"4972\">Organize geladeira e congelador.<\/p>\n<h3 data-section-id=\"497ffc\" data-start=\"4974\" data-end=\"4990\">6\ufe0f\u20e3 UTILIZAR<\/h3>\n<p data-start=\"4992\" data-end=\"5046\">Monte as refei\u00e7\u00f5es conforme a necessidade de cada dia.<\/p>\n<hr data-start=\"5048\" data-end=\"5051\" \/>\n<h1 data-section-id=\"1i4bsqb\" data-start=\"5053\" data-end=\"5077\">\u23f1\ufe0f ORGANIZE AOS POUCOS<\/h1>\n<p data-start=\"5079\" data-end=\"5153\">N\u00e3o \u00e9 necess\u00e1rio transformar um \u00fanico dia em uma grande sess\u00e3o de cozinha.<\/p>\n<h3 data-section-id=\"wj2lcb\" data-start=\"5155\" data-end=\"5188\">\ud83c\udf31 FA\u00c7A UMA COISA DE CADA VEZ<\/h3>\n<p data-start=\"5190\" data-end=\"5195\">Hoje:<\/p>\n<p data-start=\"5197\" data-end=\"5220\">\ud83e\udd57 <strong data-start=\"5200\" data-end=\"5220\">Lave as saladas.<\/strong><\/p>\n<p data-start=\"5222\" data-end=\"5229\">Amanh\u00e3:<\/p>\n<p data-start=\"5231\" data-end=\"5260\">\ud83e\udd69 <strong data-start=\"5234\" data-end=\"5260\">Organize as prote\u00ednas.<\/strong><\/p>\n<p data-start=\"5262\" data-end=\"5269\">Depois:<\/p>\n<p data-start=\"5271\" data-end=\"5301\">\ud83c\udf5a <strong data-start=\"5274\" data-end=\"5301\">Prepare arroz e feij\u00e3o.<\/strong><\/p>\n<p data-start=\"5303\" data-end=\"5315\">Com o tempo:<\/p>\n<h3 data-section-id=\"or2tpi\" data-start=\"5317\" data-end=\"5351\"><span role=\"text\"><strong data-start=\"5321\" data-end=\"5351\">A organiza\u00e7\u00e3o vira rotina.<\/strong><\/span><\/h3>\n<p data-start=\"5353\" data-end=\"5468\">A pr\u00f3pria Carla relata que, com a pr\u00e1tica, esse processo se torna autom\u00e1tico.<\/p>\n<hr data-start=\"5470\" data-end=\"5473\" \/>\n<h1 data-section-id=\"mw9pcn\" data-start=\"5475\" data-end=\"5521\">\ud83d\udea6 ORGANIZA\u00c7\u00c3O EVITA DECIS\u00d5ES DE \u00daLTIMA HORA<\/h1>\n<h3 data-section-id=\"1dq30y9\" data-start=\"5523\" data-end=\"5542\">SEM ORGANIZA\u00c7\u00c3O<\/h3>\n<p data-start=\"5544\" data-end=\"5562\"><strong data-start=\"5544\" data-end=\"5562\">Cansa\u00e7o + fome<\/strong><\/p>\n<p data-start=\"5564\" data-end=\"5565\">\u2193<\/p>\n<p data-start=\"5567\" data-end=\"5591\">&#8220;N\u00e3o tenho nada pronto.&#8221;<\/p>\n<p data-start=\"5593\" data-end=\"5594\">\u2193<\/p>\n<p data-start=\"5596\" data-end=\"5610\">Decis\u00e3o r\u00e1pida<\/p>\n<p data-start=\"5612\" data-end=\"5613\">\u2193<\/p>\n<p data-start=\"5615\" data-end=\"5668\">Maior chance de escolher algo apenas pela praticidade<\/p>\n<h3 data-section-id=\"1bmsc3v\" data-start=\"5670\" data-end=\"5689\">COM ORGANIZA\u00c7\u00c3O<\/h3>\n<p data-start=\"5691\" data-end=\"5707\"><strong data-start=\"5691\" data-end=\"5707\">Planejamento<\/strong><\/p>\n<p data-start=\"5709\" data-end=\"5710\">\u2193<\/p>\n<p data-start=\"5712\" data-end=\"5736\"><strong data-start=\"5712\" data-end=\"5736\">Alimentos preparados<\/strong><\/p>\n<p data-start=\"5738\" data-end=\"5739\">\u2193<\/p>\n<p data-start=\"5741\" data-end=\"5760\"><strong data-start=\"5741\" data-end=\"5760\">Montagem r\u00e1pida<\/strong><\/p>\n<p data-start=\"5762\" data-end=\"5763\">\u2193<\/p>\n<h3 data-section-id=\"1k8uasm\" data-start=\"5765\" data-end=\"5825\"><span role=\"text\"><strong data-start=\"5769\" data-end=\"5825\">Mais praticidade para manter a alimenta\u00e7\u00e3o planejada<\/strong><\/span><\/h3>\n<p data-start=\"5827\" data-end=\"5864\">\n<hr data-start=\"5866\" data-end=\"5869\" \/>\n<h1 data-section-id=\"ezj4gh\" data-start=\"5871\" data-end=\"5888\">\ud83c\udf3f PARA GUARDAR<\/h1>\n<h2 data-section-id=\"1htopk7\" data-start=\"5890\" data-end=\"5924\">\ud83e\uddca USE O CONGELADOR A SEU FAVOR<\/h2>\n<p data-start=\"5926\" data-end=\"5951\">\ud83d\uded2 <strong data-start=\"5929\" data-end=\"5951\">Planeje as compras<\/strong><\/p>\n<p data-start=\"5953\" data-end=\"5954\">\u2193<\/p>\n<p data-start=\"5956\" data-end=\"5991\">\ud83e\udd69 <strong data-start=\"5959\" data-end=\"5991\">Prepare diferentes prote\u00ednas<\/strong><\/p>\n<p data-start=\"5993\" data-end=\"5994\">\u2193<\/p>\n<p data-start=\"5996\" data-end=\"6026\">\ud83c\udf5a <strong data-start=\"5999\" data-end=\"6026\">Organize arroz e feij\u00e3o<\/strong><\/p>\n<p data-start=\"6028\" data-end=\"6029\">\u2193<\/p>\n<p data-start=\"6031\" data-end=\"6056\">\ud83e\udd66 <strong data-start=\"6034\" data-end=\"6056\">Prepare os legumes<\/strong><\/p>\n<p data-start=\"6058\" data-end=\"6059\">\u2193<\/p>\n<p data-start=\"6061\" data-end=\"6099\">\ud83e\udd57 <strong data-start=\"6064\" data-end=\"6099\">Higienize e armazene as saladas<\/strong><\/p>\n<p data-start=\"6101\" data-end=\"6102\">\u2193<\/p>\n<p data-start=\"6104\" data-end=\"6129\">\ud83e\uddca <strong data-start=\"6107\" data-end=\"6129\">Congele em por\u00e7\u00f5es<\/strong><\/p>\n<p data-start=\"6131\" data-end=\"6132\">\u2193<\/p>\n<p data-start=\"6134\" data-end=\"6187\">\ud83c\udf7d\ufe0f <strong data-start=\"6138\" data-end=\"6187\">Combine os componentes de maneiras diferentes<\/strong><\/p>\n<p data-start=\"6189\" data-end=\"6190\">\u2193<\/p>\n<h3 data-section-id=\"162z82d\" data-start=\"6192\" data-end=\"6225\"><span role=\"text\"><strong data-start=\"6196\" data-end=\"6225\">GANHE TEMPO E PRATICIDADE<\/strong><\/span><\/h3>\n<hr data-start=\"6227\" data-end=\"6230\" \/>\n<h2 data-section-id=\"x3w2kp\" data-start=\"6232\" data-end=\"6259\">\ud83d\udca1 FRASE-CHAVE DO M\u00d3DULO<\/h2>\n<blockquote data-start=\"6261\" data-end=\"6368\">\n<p data-start=\"6263\" data-end=\"6368\"><strong data-start=\"6263\" data-end=\"6368\">&#8220;A organiza\u00e7\u00e3o \u00e9 uma das chaves para voc\u00ea conseguir levar uma alimenta\u00e7\u00e3o saud\u00e1vel de forma pr\u00e1tica.&#8221;<\/strong><\/p>\n<\/blockquote>\n<h3 data-section-id=\"u7wet4\" data-start=\"6370\" data-end=\"6389\">\ud83c\udf31 EM UMA LINHA<\/h3>\n<p data-start=\"6391\" data-end=\"6471\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"6391\" data-end=\"6471\" data-is-last-node=\"\">Planejar \u2192 preparar \u2192 porcionar \u2192 armazenar \u2192 combinar \u2192 facilitar a rotina.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;&nbsp; \ud83e\udde0 MAPA MENTAL \u2014 M\u00d3DULO 6 \ud83d\uddd3\ufe0f ORGANIZA\u00c7\u00c3O DA ALIMENTA\u00c7\u00c3O \ud83c\udfaf OBJETIVO DO M\u00d3DULO Aprender a organizar previamente os alimentos e as refei\u00e7\u00f5es para tornar a alimenta\u00e7\u00e3o saud\u00e1vel: Mais pr\u00e1tica Mais r\u00e1pida Mais organizada Mais variada Mais f\u00e1cil de manter na rotina A organiza\u00e7\u00e3o da alimenta\u00e7\u00e3o \u00e9 uma das chaves para conseguir manter uma [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-378","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/pages\/378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/comments?post=378"}],"version-history":[{"count":6,"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/pages\/378\/revisions"}],"predecessor-version":[{"id":544,"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/pages\/378\/revisions\/544"}],"wp:attachment":[{"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/media?parent=378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}