{"id":384,"date":"2026-08-07T04:03:50","date_gmt":"2026-08-07T04:03:50","guid":{"rendered":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/?page_id=384"},"modified":"2026-08-11T22:03:17","modified_gmt":"2026-08-12T01:03:17","slug":"modulo-8","status":"publish","type":"page","link":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/modulo-8\/","title":{"rendered":"M\u00f3dulo 8 \u2022 Vida Social"},"content":{"rendered":"<p><center><br \/>\n<iframe \nsrc=\"https:\/\/www.youtube.com\/embed\/9wENYm0nKbY?playsinline=1&#038;rel=0&#038;modestbranding=1\" \nwidth=\"90%\" \nheight=\"365px\" \nframeborder=\"0\" \nallowfullscreen=\"allowfullscreen\"><br \/>\n<\/iframe><br \/>\n<\/center><\/p>\n<p>&nbsp;&nbsp;<\/p>\n<h1 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"3mtq1m\" data-start=\"514\" data-end=\"541\">\ud83e\udde0 MAPA MENTAL \u2014 M\u00d3DULO 8<\/h1>\n<h2 data-section-id=\"s9382w\" data-start=\"543\" data-end=\"602\">\ud83c\udf89 ALIMENTA\u00c7\u00c3O FORA DA ROTINA: FESTAS, EVENTOS E VIAGENS<\/h2>\n<h3 data-section-id=\"u84df8\" data-start=\"604\" data-end=\"629\">\ud83c\udfaf OBJETIVO DO M\u00d3DULO<\/h3>\n<p data-start=\"631\" data-end=\"706\">Aprender a manter a alimenta\u00e7\u00e3o equilibrada <strong data-start=\"675\" data-end=\"705\">mesmo quando a rotina muda<\/strong>.<\/p>\n<p data-start=\"708\" data-end=\"749\">A reeduca\u00e7\u00e3o alimentar precisa funcionar:<\/p>\n<ul data-start=\"751\" data-end=\"873\">\n<li data-section-id=\"1j7kxao\" data-start=\"751\" data-end=\"760\">Em casa<\/li>\n<li data-section-id=\"u6m3pi\" data-start=\"761\" data-end=\"774\">No trabalho<\/li>\n<li data-section-id=\"u8y2ja\" data-start=\"775\" data-end=\"786\">Em festas<\/li>\n<li data-section-id=\"12dj45s\" data-start=\"787\" data-end=\"799\">Em eventos<\/li>\n<li data-section-id=\"1wsvqld\" data-start=\"800\" data-end=\"812\">Em viagens<\/li>\n<li data-section-id=\"suh4gc\" data-start=\"813\" data-end=\"835\">Em confraterniza\u00e7\u00f5es<\/li>\n<li data-section-id=\"13f89bx\" data-start=\"836\" data-end=\"873\">Em momentos especiais com a fam\u00edlia<\/li>\n<\/ul>\n<blockquote data-start=\"875\" data-end=\"1002\">\n<p data-start=\"877\" data-end=\"1002\"><strong data-start=\"877\" data-end=\"964\">Se a alimenta\u00e7\u00e3o s\u00f3 funciona dentro de casa, ela n\u00e3o \u00e9 verdadeiramente sustent\u00e1vel.<\/strong><\/p>\n<\/blockquote>\n<hr data-start=\"1004\" data-end=\"1007\" \/>\n<h1 data-section-id=\"1i93jbt\" data-start=\"1009\" data-end=\"1046\">\ud83c\udf31 REEDUCA\u00c7\u00c3O ALIMENTAR \u00c9 LIBERDADE<\/h1>\n<p data-start=\"1048\" data-end=\"1075\">Voc\u00ea n\u00e3o precisa deixar de:<\/p>\n<p data-start=\"1077\" data-end=\"1235\">\ud83c\udf89 Ir a festas<br data-start=\"1091\" data-end=\"1094\" \/>\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc66 Encontrar a fam\u00edlia<br data-start=\"1122\" data-end=\"1125\" \/>\u2708\ufe0f Viajar<br data-start=\"1134\" data-end=\"1137\" \/>\ud83c\udf7d\ufe0f Conhecer lugares diferentes<br data-start=\"1168\" data-end=\"1171\" \/>\ud83e\udd73 Participar de comemora\u00e7\u00f5es<br data-start=\"1200\" data-end=\"1203\" \/>\u2764\ufe0f Aproveitar momentos especiais<\/p>\n<p data-start=\"1237\" data-end=\"1279\">A proposta n\u00e3o \u00e9 viver com medo da comida.<\/p>\n<h3 data-section-id=\"173njh0\" data-start=\"1281\" data-end=\"1338\"><span role=\"text\"><strong data-start=\"1285\" data-end=\"1338\">\u00c9 aprender a fazer escolhas mesmo fora da rotina.<\/strong><\/span><\/h3>\n<blockquote data-start=\"1340\" data-end=\"1489\">\n<p data-start=\"1342\" data-end=\"1489\"><strong data-start=\"1342\" data-end=\"1451\">Reeduca\u00e7\u00e3o alimentar \u00e9 poder transitar por diferentes situa\u00e7\u00f5es sem se sentir prisioneiro da alimenta\u00e7\u00e3o.<\/strong><\/p>\n<\/blockquote>\n<hr data-start=\"1491\" data-end=\"1494\" \/>\n<h1 data-section-id=\"1gzc4y4\" data-start=\"1496\" data-end=\"1536\">\ud83c\udfaf ESCOLHA O QUE REALMENTE VALE A PENA<\/h1>\n<p data-start=\"1538\" data-end=\"1610\">Ao chegar a uma festa ou evento, observe primeiro as op\u00e7\u00f5es dispon\u00edveis.<\/p>\n<p data-start=\"1612\" data-end=\"1621\">Pergunte:<\/p>\n<h3 data-section-id=\"b6h05c\" data-start=\"1623\" data-end=\"1664\"><span role=\"text\"><strong data-start=\"1627\" data-end=\"1664\">&#8220;O que eu realmente quero comer?&#8221;<\/strong><\/span><\/h3>\n<p data-start=\"1666\" data-end=\"1701\">Se a sobremesa \u00e9 o mais importante:<\/p>\n<p data-start=\"1703\" data-end=\"1759\">\ud83e\udd57 Fa\u00e7a escolhas mais equilibradas na refei\u00e7\u00e3o principal<\/p>\n<p data-start=\"1761\" data-end=\"1762\">\u2193<\/p>\n<p data-start=\"1764\" data-end=\"1815\">\ud83c\udf70 Aproveite a sobremesa que voc\u00ea realmente deseja.<\/p>\n<p data-start=\"1817\" data-end=\"1861\">Se os salgadinhos s\u00e3o o que voc\u00ea mais gosta:<\/p>\n<p data-start=\"1863\" data-end=\"1922\">\ud83c\udf7d\ufe0f Fa\u00e7a escolhas mais equilibradas no restante da refei\u00e7\u00e3o<\/p>\n<p data-start=\"1924\" data-end=\"1925\">\u2193<\/p>\n<p data-start=\"1927\" data-end=\"1952\">\ud83e\udd5f Aproveite os salgados.<\/p>\n<h3 data-section-id=\"1cq7ovc\" data-start=\"1954\" data-end=\"1974\">\ud83c\udf31 IDEIA CENTRAL<\/h3>\n<p data-start=\"1976\" data-end=\"2130\"><strong data-start=\"1976\" data-end=\"2092\">Priorize aquilo que realmente vale a pena para voc\u00ea, em vez de simplesmente comer tudo o que estiver dispon\u00edvel.<\/strong><\/p>\n<hr data-start=\"2132\" data-end=\"2135\" \/>\n<h1 data-section-id=\"1jwjfwy\" data-start=\"2137\" data-end=\"2160\">\u2696\ufe0f A REFER\u00caNCIA 80\/20<\/h1>\n<p data-start=\"2162\" data-end=\"2244\">A Carla apresenta uma refer\u00eancia simples para pensar a alimenta\u00e7\u00e3o fora da rotina:<\/p>\n<h3 data-section-id=\"1wqjhf8\" data-start=\"2246\" data-end=\"2256\">\ud83d\udfe2 80%<\/h3>\n<p data-start=\"2258\" data-end=\"2287\">A maior parte da alimenta\u00e7\u00e3o:<\/p>\n<ul data-start=\"2289\" data-end=\"2342\">\n<li data-section-id=\"1xymcmf\" data-start=\"2289\" data-end=\"2307\">Mais equilibrada<\/li>\n<li data-section-id=\"w3ssgz\" data-start=\"2308\" data-end=\"2323\">Mais saud\u00e1vel<\/li>\n<li data-section-id=\"6i23tw\" data-start=\"2324\" data-end=\"2342\">Dentro da rotina<\/li>\n<\/ul>\n<h3 data-section-id=\"1wpvp8d\" data-start=\"2344\" data-end=\"2354\">\ud83d\udfe1 20%<\/h3>\n<p data-start=\"2356\" data-end=\"2368\">Espa\u00e7o para:<\/p>\n<ul data-start=\"2370\" data-end=\"2455\">\n<li data-section-id=\"1y6nvha\" data-start=\"2370\" data-end=\"2378\">Festas<\/li>\n<li data-section-id=\"1ny6fs\" data-start=\"2379\" data-end=\"2388\">Eventos<\/li>\n<li data-section-id=\"qx2i7d\" data-start=\"2389\" data-end=\"2398\">Viagens<\/li>\n<li data-section-id=\"1t4jl24\" data-start=\"2399\" data-end=\"2428\">Alimentos de que voc\u00ea gosta<\/li>\n<li data-section-id=\"hwqrif\" data-start=\"2429\" data-end=\"2455\">Momentos de socializa\u00e7\u00e3o<\/li>\n<\/ul>\n<h3 data-section-id=\"15v4uzg\" data-start=\"2457\" data-end=\"2495\"><span role=\"text\"><strong data-start=\"2461\" data-end=\"2495\">80% ROTINA + 20% FLEXIBILIDADE<\/strong><\/span><\/h3>\n<p data-start=\"2497\" data-end=\"2623\">A ideia \u00e9 que os momentos fora da rotina <strong data-start=\"2538\" data-end=\"2584\">n\u00e3o se transformem na regra da alimenta\u00e7\u00e3o<\/strong>.<\/p>\n<hr data-start=\"2625\" data-end=\"2628\" \/>\n<h1 data-section-id=\"8nhw0q\" data-start=\"2630\" data-end=\"2671\">\ud83c\udf7d\ufe0f N\u00c3O CHEGUE AO EVENTO COM MUITA FOME<\/h1>\n<p data-start=\"2673\" data-end=\"2687\">Antes de sair:<\/p>\n<h3 data-section-id=\"rzpksj\" data-start=\"2689\" data-end=\"2719\">\ud83e\udd57 ALIMENTE-SE NORMALMENTE<\/h3>\n<p data-start=\"2721\" data-end=\"2836\">A proposta \u00e9 evitar chegar ao evento com fome excessiva e acabar perdendo o controle diante das op\u00e7\u00f5es dispon\u00edveis.<\/p>\n<h3 data-section-id=\"6tx4b2\" data-start=\"2838\" data-end=\"2847\">FLUXO<\/h3>\n<p data-start=\"2849\" data-end=\"2882\"><strong data-start=\"2849\" data-end=\"2882\">Alimenta\u00e7\u00e3o equilibrada antes<\/strong><\/p>\n<p data-start=\"2884\" data-end=\"2885\">\u2193<\/p>\n<p data-start=\"2887\" data-end=\"2916\"><strong data-start=\"2887\" data-end=\"2916\">Chegar sem fome excessiva<\/strong><\/p>\n<p data-start=\"2918\" data-end=\"2919\">\u2193<\/p>\n<p data-start=\"2921\" data-end=\"2956\"><strong data-start=\"2921\" data-end=\"2956\">Escolher o que realmente deseja<\/strong><\/p>\n<p data-start=\"2958\" data-end=\"2959\">\u2193<\/p>\n<p data-start=\"2961\" data-end=\"2985\"><strong data-start=\"2961\" data-end=\"2985\">Aproveitar o momento<\/strong><\/p>\n<p data-start=\"2987\" data-end=\"2988\">\u2193<\/p>\n<p data-start=\"2990\" data-end=\"3009\"><strong data-start=\"2990\" data-end=\"3009\">Voltar \u00e0 rotina<\/strong><\/p>\n<p data-start=\"3011\" data-end=\"3048\">\n<hr data-start=\"3050\" data-end=\"3053\" \/>\n<h1 data-section-id=\"zuriuw\" data-start=\"3055\" data-end=\"3079\">\u2708\ufe0f VIAGENS: PLANEJE-SE<\/h1>\n<p data-start=\"3081\" data-end=\"3129\">Viajar n\u00e3o significa abandonar todos os h\u00e1bitos.<\/p>\n<h3 data-section-id=\"15jiyg7\" data-start=\"3131\" data-end=\"3153\">\ud83d\ude97 ANTES DE VIAJAR<\/h3>\n<p data-start=\"3155\" data-end=\"3189\">Prepare algumas op\u00e7\u00f5es para levar:<\/p>\n<p data-start=\"3191\" data-end=\"3299\">\ud83c\udf4e Frutas<br data-start=\"3200\" data-end=\"3203\" \/>\ud83e\udd5b Iogurte<br data-start=\"3213\" data-end=\"3216\" \/>\ud83c\udf30 Castanhas<br data-start=\"3228\" data-end=\"3231\" \/>\ud83e\udd6a Sandu\u00edche caseiro<br data-start=\"3251\" data-end=\"3254\" \/>\ud83d\udca7 \u00c1gua<br data-start=\"3261\" data-end=\"3264\" \/>\ud83e\uddca Caixa t\u00e9rmica, quando necess\u00e1rio<\/p>\n<p data-start=\"3301\" data-end=\"3423\">Assim, voc\u00ea n\u00e3o precisa depender exclusivamente das op\u00e7\u00f5es encontradas pelo caminho.<\/p>\n<hr data-start=\"3425\" data-end=\"3428\" \/>\n<h1 data-section-id=\"tcdl4d\" data-start=\"3430\" data-end=\"3465\">\ud83c\udf3d APROVEITE AS OP\u00c7\u00d5ES DO CAMINHO<\/h1>\n<p data-start=\"3467\" data-end=\"3548\">A viagem tamb\u00e9m pode ser uma oportunidade para experimentar alimentos diferentes.<\/p>\n<p data-start=\"3550\" data-end=\"3575\">Exemplos citados na aula:<\/p>\n<ul data-start=\"3577\" data-end=\"3669\">\n<li data-section-id=\"1ygmqtr\" data-start=\"3577\" data-end=\"3585\">Frutas<\/li>\n<li data-section-id=\"m9si5v\" data-start=\"3586\" data-end=\"3600\">Milho cozido<\/li>\n<li data-section-id=\"k04zf3\" data-start=\"3601\" data-end=\"3616\">Pinh\u00e3o cozido<\/li>\n<li data-section-id=\"l3o1yr\" data-start=\"3617\" data-end=\"3631\">Suco natural<\/li>\n<li data-section-id=\"33apa0\" data-start=\"3632\" data-end=\"3647\">P\u00e3o de queijo<\/li>\n<li data-section-id=\"1oriv33\" data-start=\"3648\" data-end=\"3669\">Prepara\u00e7\u00f5es assadas<\/li>\n<\/ul>\n<h3 data-section-id=\"jmetre\" data-start=\"3671\" data-end=\"3685\">\ud83c\udf31 A IDEIA<\/h3>\n<p data-start=\"3687\" data-end=\"3735\"><strong data-start=\"3687\" data-end=\"3735\">Observe \u2192 escolha \u2192 experimente \u2192 aproveite.<\/strong><\/p>\n<p data-start=\"3737\" data-end=\"3882\">Voc\u00ea pode viajar, conhecer lugares e experimentar alimentos sem transformar todas as refei\u00e7\u00f5es em excessos.<\/p>\n<hr data-start=\"3884\" data-end=\"3887\" \/>\n<h1 data-section-id=\"10eo6ni\" data-start=\"3889\" data-end=\"3915\">\u2764\ufe0f COMIDA TAMB\u00c9M \u00c9 AFETO<\/h1>\n<p data-start=\"3917\" data-end=\"3950\">Alguns alimentos est\u00e3o ligados a:<\/p>\n<ul data-start=\"3952\" data-end=\"4036\">\n<li data-section-id=\"19d383v\" data-start=\"3952\" data-end=\"3961\">Fam\u00edlia<\/li>\n<li data-section-id=\"1bx3k26\" data-start=\"3962\" data-end=\"3972\">Inf\u00e2ncia<\/li>\n<li data-section-id=\"14q0l9o\" data-start=\"3973\" data-end=\"3991\">Pessoas queridas<\/li>\n<li data-section-id=\"1ybcszf\" data-start=\"3992\" data-end=\"4003\">Encontros<\/li>\n<li data-section-id=\"11j56au\" data-start=\"4004\" data-end=\"4015\">Tradi\u00e7\u00f5es<\/li>\n<li data-section-id=\"1lamd12\" data-start=\"4016\" data-end=\"4036\">Momentos especiais<\/li>\n<\/ul>\n<h3 data-section-id=\"ob9pep\" data-start=\"4038\" data-end=\"4052\">\ud83c\udf5d EXEMPLO<\/h3>\n<p data-start=\"4054\" data-end=\"4095\">Aquela comida caseira preparada pela m\u00e3e.<\/p>\n<p data-start=\"4097\" data-end=\"4162\">Ou aquela receita especial feita quando um filho volta para casa.<\/p>\n<h3 data-section-id=\"1bejyo\" data-start=\"4164\" data-end=\"4181\">\ud83c\udf3f A PROPOSTA<\/h3>\n<p data-start=\"4183\" data-end=\"4207\"><strong data-start=\"4183\" data-end=\"4207\">Aproveite o momento.<\/strong><\/p>\n<p data-start=\"4209\" data-end=\"4372\">Uma comida afetiva consumida em uma ocasi\u00e3o especial n\u00e3o precisa se transformar em culpa nem fazer voc\u00ea abandonar sua rotina.<\/p>\n<hr data-start=\"4374\" data-end=\"4377\" \/>\n<h1 data-section-id=\"af4kr5\" data-start=\"4379\" data-end=\"4398\">\ud83d\udca7 \u00c1GUA E BEBIDAS<\/h1>\n<p data-start=\"4400\" data-end=\"4459\">Quando houver consumo de bebida alco\u00f3lica, a Carla orienta:<\/p>\n<h3 data-section-id=\"197226s\" data-start=\"4461\" data-end=\"4482\">\ud83e\udd42 \u2192 \ud83d\udca7 \u2192 \ud83e\udd42 \u2192 \ud83d\udca7<\/h3>\n<p data-start=\"4484\" data-end=\"4517\"><strong data-start=\"4484\" data-end=\"4517\">Intercalar a bebida com \u00e1gua.<\/strong><\/p>\n<p data-start=\"4519\" data-end=\"4573\">A \u00e1gua tamb\u00e9m pode ser intercalada com outras bebidas.<\/p>\n<p data-start=\"4575\" data-end=\"4722\">A orienta\u00e7\u00e3o apresentada na aula \u00e9 utilizar essa estrat\u00e9gia para ajudar na hidrata\u00e7\u00e3o durante esses momentos.<\/p>\n<hr data-start=\"4724\" data-end=\"4727\" \/>\n<h1 data-section-id=\"jfrglb\" data-start=\"4729\" data-end=\"4767\">\ud83d\udd04 DEPOIS DA FESTA, EVENTO OU VIAGEM<\/h1>\n<p data-start=\"4769\" data-end=\"4784\">Chegou em casa?<\/p>\n<h3 data-section-id=\"1n0ew8v\" data-start=\"4786\" data-end=\"4802\">\u274c N\u00c3O PENSE:<\/h3>\n<blockquote data-start=\"4804\" data-end=\"4860\">\n<p data-start=\"4806\" data-end=\"4860\">&#8220;J\u00e1 sa\u00ed da alimenta\u00e7\u00e3o saud\u00e1vel, ent\u00e3o vou continuar.&#8221;<\/p>\n<\/blockquote>\n<h3 data-section-id=\"1qcymqc\" data-start=\"4862\" data-end=\"4874\">\u2705 PENSE:<\/h3>\n<blockquote data-start=\"4876\" data-end=\"4934\">\n<p data-start=\"4878\" data-end=\"4934\"><strong data-start=\"4878\" data-end=\"4934\">&#8220;Aquele momento acabou. Agora volto \u00e0 minha rotina.&#8221;<\/strong><\/p>\n<\/blockquote>\n<p data-start=\"4936\" data-end=\"4946\"><strong data-start=\"4936\" data-end=\"4946\">Evento<\/strong><\/p>\n<p data-start=\"4948\" data-end=\"4949\">\u2193<\/p>\n<p data-start=\"4951\" data-end=\"4963\">\ud83c\udf89 Aproveite<\/p>\n<p data-start=\"4965\" data-end=\"4966\">\u2193<\/p>\n<p data-start=\"4968\" data-end=\"4986\">\ud83c\udfe0 Volte para casa<\/p>\n<p data-start=\"4988\" data-end=\"4989\">\u2193<\/p>\n<p data-start=\"4991\" data-end=\"5025\">\ud83e\udd57 Retome sua alimenta\u00e7\u00e3o habitual<\/p>\n<p data-start=\"5027\" data-end=\"5028\">\u2193<\/p>\n<h3 data-section-id=\"vc231p\" data-start=\"5030\" data-end=\"5059\"><span role=\"text\"><strong data-start=\"5034\" data-end=\"5059\">Continue normalmente.<\/strong><\/span><\/h3>\n<p data-start=\"5061\" data-end=\"5098\">\n<hr data-start=\"5100\" data-end=\"5103\" \/>\n<h1 data-section-id=\"1brjd56\" data-start=\"5105\" data-end=\"5137\">\ud83d\udede A MET\u00c1FORA DOS QUATRO PNEUS<\/h1>\n<h3 data-section-id=\"4emzum\" data-start=\"5139\" data-end=\"5156\">UM PNEU FURA.<\/h3>\n<p data-start=\"5158\" data-end=\"5172\">Voc\u00ea pensaria:<\/p>\n<blockquote data-start=\"5174\" data-end=\"5222\">\n<p data-start=\"5176\" data-end=\"5222\">&#8220;J\u00e1 furou um, ent\u00e3o vou furar os outros tr\u00eas.&#8221;<\/p>\n<\/blockquote>\n<p data-start=\"5224\" data-end=\"5242\"><strong data-start=\"5224\" data-end=\"5242\">Claro que n\u00e3o.<\/strong><\/p>\n<h3 data-section-id=\"inaymt\" data-start=\"5244\" data-end=\"5288\">\ud83c\udf7d\ufe0f ASSIM \u00c9 UMA REFEI\u00c7\u00c3O FORA DA ROTINA.<\/h3>\n<p data-start=\"5290\" data-end=\"5301\">Voc\u00ea comeu:<\/p>\n<p data-start=\"5303\" data-end=\"5310\">\ud83c\udf70 Bolo<\/p>\n<p data-start=\"5312\" data-end=\"5314\">ou<\/p>\n<p data-start=\"5316\" data-end=\"5326\">\ud83c\udf5f Fritura<\/p>\n<p data-start=\"5328\" data-end=\"5330\">ou<\/p>\n<p data-start=\"5332\" data-end=\"5360\">\ud83c\udf6b Um alimento mais cal\u00f3rico<\/p>\n<p data-start=\"5362\" data-end=\"5363\">\u2193<\/p>\n<h3 data-section-id=\"dbb1hh\" data-start=\"5365\" data-end=\"5441\"><span role=\"text\"><strong data-start=\"5369\" data-end=\"5441\">N\u00e3o transforme uma refei\u00e7\u00e3o diferente em um dia inteiro de exageros.<\/strong><\/span><\/h3>\n<p data-start=\"5443\" data-end=\"5612\">Uma refei\u00e7\u00e3o fora da rotina <strong data-start=\"5471\" data-end=\"5572\">n\u00e3o precisa virar o restante do dia, a semana ou as f\u00e9rias inteiras fora da alimenta\u00e7\u00e3o habitual.<\/strong><\/p>\n<hr data-start=\"5614\" data-end=\"5617\" \/>\n<h1 data-section-id=\"10vz7hy\" data-start=\"5619\" data-end=\"5658\">\ud83d\udd04 UMA REFEI\u00c7\u00c3O N\u00c3O DEFINE O RESTANTE<\/h1>\n<h3 data-section-id=\"tn9o8r\" data-start=\"5660\" data-end=\"5672\">\u274c EVITE:<\/h3>\n<blockquote data-start=\"5674\" data-end=\"5718\">\n<p data-start=\"5676\" data-end=\"5718\">&#8220;J\u00e1 comi isso, ent\u00e3o hoje vou comer tudo.&#8221;<\/p>\n<\/blockquote>\n<blockquote data-start=\"5720\" data-end=\"5736\">\n<p data-start=\"5722\" data-end=\"5736\">&#8220;Hoje j\u00e1 era.&#8221;<\/p>\n<\/blockquote>\n<blockquote data-start=\"5738\" data-end=\"5803\">\n<p data-start=\"5740\" data-end=\"5803\">&#8220;Estou de f\u00e9rias, ent\u00e3o vou comer assim em todas as refei\u00e7\u00f5es.&#8221;<\/p>\n<\/blockquote>\n<h3 data-section-id=\"1rc4n7m\" data-start=\"5805\" data-end=\"5819\">\u2705 PREFIRA:<\/h3>\n<p data-start=\"5821\" data-end=\"5845\"><strong data-start=\"5821\" data-end=\"5845\">Comi algo diferente.<\/strong><\/p>\n<p data-start=\"5847\" data-end=\"5848\">\u2193<\/p>\n<p data-start=\"5850\" data-end=\"5875\"><strong data-start=\"5850\" data-end=\"5875\">Aproveitei o momento.<\/strong><\/p>\n<p data-start=\"5877\" data-end=\"5878\">\u2193<\/p>\n<p data-start=\"5880\" data-end=\"5925\"><strong data-start=\"5880\" data-end=\"5925\">Na pr\u00f3xima refei\u00e7\u00e3o, volto ao equil\u00edbrio.<\/strong><\/p>\n<hr data-start=\"5927\" data-end=\"5930\" \/>\n<h1 data-section-id=\"ezj4gh\" data-start=\"5932\" data-end=\"5949\">\ud83c\udf3f PARA GUARDAR<\/h1>\n<h3 data-section-id=\"74nsig\" data-start=\"5951\" data-end=\"5994\"><span role=\"text\">\ud83c\udf89 <strong data-start=\"5958\" data-end=\"5994\">APROVEITE OS MOMENTOS ESPECIAIS.<\/strong><\/span><\/h3>\n<h3 data-section-id=\"7uq6a\" data-start=\"5996\" data-end=\"6043\"><span role=\"text\">\ud83c\udfaf <strong data-start=\"6003\" data-end=\"6043\">ESCOLHA O QUE REALMENTE VALE A PENA.<\/strong><\/span><\/h3>\n<h3 data-section-id=\"12rozmd\" data-start=\"6045\" data-end=\"6097\"><span role=\"text\">\ud83c\udf7d\ufe0f <strong data-start=\"6053\" data-end=\"6097\">N\u00c3O CHEGUE AO EVENTO COM FOME EXCESSIVA.<\/strong><\/span><\/h3>\n<h3 data-section-id=\"byrn7e\" data-start=\"6099\" data-end=\"6133\"><span role=\"text\">\ud83e\uddf3 <strong data-start=\"6106\" data-end=\"6133\">PLANEJE-SE NAS VIAGENS.<\/strong><\/span><\/h3>\n<h3 data-section-id=\"120azpw\" data-start=\"6135\" data-end=\"6173\"><span role=\"text\">\ud83d\udca7 <strong data-start=\"6142\" data-end=\"6173\">INTERCALE BEBIDAS COM \u00c1GUA.<\/strong><\/span><\/h3>\n<h3 data-section-id=\"ems8bo\" data-start=\"6175\" data-end=\"6235\"><span role=\"text\">\u2764\ufe0f <strong data-start=\"6182\" data-end=\"6235\">N\u00c3O TENHA MEDO DE VIVER MOMENTOS DE SOCIALIZA\u00c7\u00c3O.<\/strong><\/span><\/h3>\n<h3 data-section-id=\"y71gaa\" data-start=\"6237\" data-end=\"6271\"><span role=\"text\">\ud83d\udd04 <strong data-start=\"6244\" data-end=\"6271\">DEPOIS, VOLTE \u00c0 ROTINA.<\/strong><\/span><\/h3>\n<h3 data-section-id=\"1ip6wuo\" data-start=\"6273\" data-end=\"6326\"><span role=\"text\">\ud83d\udede <strong data-start=\"6280\" data-end=\"6326\">SE FURAR UM PNEU, N\u00c3O FURE OS OUTROS TR\u00caS.<\/strong><\/span><\/h3>\n<hr data-start=\"6328\" data-end=\"6331\" \/>\n<h2 data-section-id=\"x3w2kp\" data-start=\"6333\" data-end=\"6360\">\ud83d\udca1 FRASE-CHAVE DO M\u00d3DULO<\/h2>\n<blockquote data-start=\"6362\" data-end=\"6426\">\n<p data-start=\"6364\" data-end=\"6426\"><strong data-start=\"6364\" data-end=\"6426\">&#8220;Se voc\u00ea furou um pneu, n\u00e3o precisa furar os outros tr\u00eas.&#8221;<\/strong><\/p>\n<\/blockquote>\n<h2 data-section-id=\"1d15951\" data-start=\"6428\" data-end=\"6447\">\ud83c\udf31 PALAVRA-CHAVE<\/h2>\n<h1 data-section-id=\"jrjjvd\" data-start=\"6449\" data-end=\"6465\"><span role=\"text\"><strong data-start=\"6451\" data-end=\"6465\">EQUIL\u00cdBRIO<\/strong><\/span><\/h1>\n<h3 data-section-id=\"1x4pet2\" data-start=\"6467\" data-end=\"6486\">\ud83c\udf3f EM UMA LINHA<\/h3>\n<p data-start=\"6488\" data-end=\"6582\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"6488\" data-end=\"6582\" data-is-last-node=\"\">Planejar \u2192 escolher \u2192 aproveitar \u2192 evitar excessos \u2192 voltar \u00e0 rotina \u2192 seguir normalmente.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;&nbsp; \ud83e\udde0 MAPA MENTAL \u2014 M\u00d3DULO 8 \ud83c\udf89 ALIMENTA\u00c7\u00c3O FORA DA ROTINA: FESTAS, EVENTOS E VIAGENS \ud83c\udfaf OBJETIVO DO M\u00d3DULO Aprender a manter a alimenta\u00e7\u00e3o equilibrada mesmo quando a rotina muda. A reeduca\u00e7\u00e3o alimentar precisa funcionar: Em casa No trabalho Em festas Em eventos Em viagens Em confraterniza\u00e7\u00f5es Em momentos especiais com a fam\u00edlia Se [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-384","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/pages\/384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/comments?post=384"}],"version-history":[{"count":6,"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/pages\/384\/revisions"}],"predecessor-version":[{"id":546,"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/pages\/384\/revisions\/546"}],"wp:attachment":[{"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/media?parent=384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}