{"id":388,"date":"2026-08-07T04:04:06","date_gmt":"2026-08-07T04:04:06","guid":{"rendered":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/?page_id=388"},"modified":"2026-08-11T22:04:22","modified_gmt":"2026-08-12T01:04:22","slug":"modulo-10","status":"publish","type":"page","link":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/modulo-10\/","title":{"rendered":"M\u00f3dulo 10 \u2022 Retomando o Foco"},"content":{"rendered":"<p><center><br \/>\n<iframe \nsrc=\"https:\/\/www.youtube.com\/embed\/sWJwElr526E?playsinline=1&#038;rel=0&#038;modestbranding=1\" \nwidth=\"90%\" \nheight=\"365px\" \nframeborder=\"0\" \nallowfullscreen=\"allowfullscreen\"><br \/>\n<\/iframe><br \/>\n<\/center><\/p>\n<p>&nbsp;&nbsp;<\/p>\n<h1 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"1cw4tab\" data-start=\"383\" data-end=\"411\">\ud83e\udde0 MAPA MENTAL \u2014 M\u00d3DULO 10<\/h1>\n<h2 data-section-id=\"1lxevxu\" data-start=\"413\" data-end=\"479\">\ud83e\udded RECOME\u00c7AR, MANTER A CONST\u00c2NCIA E FAZER AS PAZES COM A COMIDA<\/h2>\n<h3 data-section-id=\"u84df8\" data-start=\"481\" data-end=\"506\">\ud83c\udfaf OBJETIVO DO M\u00d3DULO<\/h3>\n<p data-start=\"508\" data-end=\"612\">Aprender a lidar com os momentos em que a vida sai da rotina <strong data-start=\"569\" data-end=\"611\">sem transformar um deslize em fracasso<\/strong>.<\/p>\n<p data-start=\"614\" data-end=\"627\">A proposta \u00e9:<\/p>\n<ul data-start=\"629\" data-end=\"877\">\n<li data-section-id=\"9rg1r3\" data-start=\"629\" data-end=\"674\">Aceitar que imprevistos fazem parte da vida<\/li>\n<li data-section-id=\"x1tvu7\" data-start=\"675\" data-end=\"727\">N\u00e3o se culpar por um dia ou uma refei\u00e7\u00e3o diferente<\/li>\n<li data-section-id=\"f9n7qg\" data-start=\"728\" data-end=\"745\">Saber recome\u00e7ar<\/li>\n<li data-section-id=\"1xn3i2h\" data-start=\"746\" data-end=\"802\">Retomar a alimenta\u00e7\u00e3o saud\u00e1vel na pr\u00f3xima oportunidade<\/li>\n<li data-section-id=\"1qtzlo3\" data-start=\"803\" data-end=\"836\">N\u00e3o tentar compensar um exagero<\/li>\n<li data-section-id=\"l2h1cj\" data-start=\"837\" data-end=\"877\">Buscar <strong data-start=\"846\" data-end=\"877\">const\u00e2ncia, e n\u00e3o perfei\u00e7\u00e3o<\/strong><\/li>\n<\/ul>\n<blockquote data-start=\"879\" data-end=\"944\">\n<p data-start=\"881\" data-end=\"944\"><strong data-start=\"881\" data-end=\"944\">Deslizes n\u00e3o s\u00e3o fracassos. O importante \u00e9 saber recome\u00e7ar.<\/strong><\/p>\n<\/blockquote>\n<hr data-start=\"946\" data-end=\"949\" \/>\n<h1 data-section-id=\"nqhhuh\" data-start=\"951\" data-end=\"983\">\ud83c\udf2a\ufe0f A VIDA PODE SAIR DA ROTINA<\/h1>\n<p data-start=\"985\" data-end=\"1016\">Nem todos os dias ser\u00e3o iguais.<\/p>\n<p data-start=\"1018\" data-end=\"1034\">Podem acontecer:<\/p>\n<ul data-start=\"1036\" data-end=\"1210\">\n<li data-section-id=\"1o4rmp\" data-start=\"1036\" data-end=\"1041\">TPM<\/li>\n<li data-section-id=\"wl2nfd\" data-start=\"1042\" data-end=\"1079\">Doen\u00e7a ou imprevistos com os filhos<\/li>\n<li data-section-id=\"mhtd02\" data-start=\"1080\" data-end=\"1102\">Problemas familiares<\/li>\n<li data-section-id=\"wl3yja\" data-start=\"1103\" data-end=\"1125\">Estresse no trabalho<\/li>\n<li data-section-id=\"75moke\" data-start=\"1126\" data-end=\"1135\">Cansa\u00e7o<\/li>\n<li data-section-id=\"1hnvfji\" data-start=\"1136\" data-end=\"1156\">Mudan\u00e7as na rotina<\/li>\n<li data-section-id=\"1m11bob\" data-start=\"1157\" data-end=\"1176\">Situa\u00e7\u00f5es sociais<\/li>\n<li data-section-id=\"1i95wf3\" data-start=\"1177\" data-end=\"1210\">Vontade de comer algo diferente<\/li>\n<\/ul>\n<h3 data-section-id=\"1v8ddqf\" data-start=\"1212\" data-end=\"1231\">\ud83c\udf31 O IMPORTANTE<\/h3>\n<p data-start=\"1233\" data-end=\"1296\"><strong data-start=\"1233\" data-end=\"1296\">Imprevisto acontece \u2192 voc\u00ea reconhece \u2192 recome\u00e7a \u2192 continua.<\/strong><\/p>\n<p data-start=\"1298\" data-end=\"1354\">Um dia ruim <strong data-start=\"1310\" data-end=\"1353\">n\u00e3o precisa determinar os pr\u00f3ximos dias<\/strong>.<\/p>\n<hr data-start=\"1356\" data-end=\"1359\" \/>\n<h1 data-section-id=\"1wfca5t\" data-start=\"1361\" data-end=\"1387\">\u274c DESLIZE N\u00c3O \u00c9 FRACASSO<\/h1>\n<p data-start=\"1389\" data-end=\"1468\">Uma refei\u00e7\u00e3o ou um dia diferente n\u00e3o significa que todo o processo foi perdido.<\/p>\n<h3 data-section-id=\"nqzpdq\" data-start=\"1470\" data-end=\"1497\">EVITE PENSAMENTOS COMO:<\/h3>\n<blockquote data-start=\"1499\" data-end=\"1518\">\n<p data-start=\"1501\" data-end=\"1518\">&#8220;Estraguei tudo.&#8221;<\/p>\n<\/blockquote>\n<blockquote data-start=\"1520\" data-end=\"1547\">\n<p data-start=\"1522\" data-end=\"1547\">&#8220;N\u00e3o tenho consist\u00eancia.&#8221;<\/p>\n<\/blockquote>\n<blockquote data-start=\"1549\" data-end=\"1565\">\n<p data-start=\"1551\" data-end=\"1565\">&#8220;N\u00e3o consigo.&#8221;<\/p>\n<\/blockquote>\n<blockquote data-start=\"1567\" data-end=\"1595\">\n<p data-start=\"1569\" data-end=\"1595\">&#8220;Agora est\u00e1 tudo perdido.&#8221;<\/p>\n<\/blockquote>\n<h3 data-section-id=\"16izf7r\" data-start=\"1597\" data-end=\"1609\">PREFIRA:<\/h3>\n<blockquote data-start=\"1611\" data-end=\"1654\">\n<p data-start=\"1613\" data-end=\"1654\"><strong data-start=\"1613\" data-end=\"1654\">&#8220;Hoje aconteceu. Amanh\u00e3 eu recome\u00e7o.&#8221;<\/strong><\/p>\n<\/blockquote>\n<p data-start=\"1656\" data-end=\"1729\">O importante \u00e9 reconhecer o que aconteceu, levantar a cabe\u00e7a e continuar.<\/p>\n<hr data-start=\"1731\" data-end=\"1734\" \/>\n<h1 data-section-id=\"1ub3ef0\" data-start=\"1736\" data-end=\"1758\">\ud83e\udded A MET\u00c1FORA DO GPS<\/h1>\n<p data-start=\"1760\" data-end=\"1808\">Imagine que voc\u00ea est\u00e1 dirigindo para um destino.<\/p>\n<p data-start=\"1810\" data-end=\"1823\">O GPS indica:<\/p>\n<p data-start=\"1825\" data-end=\"1849\">\u27a1\ufe0f <strong data-start=\"1828\" data-end=\"1849\">&#8220;Vire \u00e0 direita.&#8221;<\/strong><\/p>\n<p data-start=\"1851\" data-end=\"1865\">Voc\u00ea n\u00e3o vira.<\/p>\n<p data-start=\"1867\" data-end=\"1881\">O que ele faz?<\/p>\n<h3 data-section-id=\"vkocmy\" data-start=\"1883\" data-end=\"1913\"><span role=\"text\"><strong data-start=\"1887\" data-end=\"1913\">CALCULA UMA NOVA ROTA.<\/strong><\/span><\/h3>\n<p data-start=\"1915\" data-end=\"1969\">Ele n\u00e3o encerra a viagem porque voc\u00ea perdeu uma sa\u00edda.<\/p>\n<h3 data-section-id=\"15feipi\" data-start=\"1971\" data-end=\"2008\">\ud83c\udf4e ASSIM \u00c9 A REEDUCA\u00c7\u00c3O ALIMENTAR<\/h3>\n<p data-start=\"2010\" data-end=\"2041\">Voc\u00ea fez uma escolha diferente?<\/p>\n<p data-start=\"2043\" data-end=\"2044\">\u2193<\/p>\n<p data-start=\"2046\" data-end=\"2068\"><strong data-start=\"2046\" data-end=\"2068\">N\u00e3o pare a viagem.<\/strong><\/p>\n<p data-start=\"2070\" data-end=\"2071\">\u2193<\/p>\n<p data-start=\"2073\" data-end=\"2094\"><strong data-start=\"2073\" data-end=\"2094\">Recalcule a rota.<\/strong><\/p>\n<p data-start=\"2096\" data-end=\"2097\">\u2193<\/p>\n<h3 data-section-id=\"11dzgq2\" data-start=\"2099\" data-end=\"2140\"><span role=\"text\"><strong data-start=\"2103\" data-end=\"2140\">Continue na pr\u00f3xima oportunidade.<\/strong><\/span><\/h3>\n<blockquote data-start=\"2142\" data-end=\"2196\">\n<p data-start=\"2144\" data-end=\"2196\"><strong data-start=\"2144\" data-end=\"2196\">Uma sa\u00edda da rota n\u00e3o significa o fim da viagem.<\/strong><\/p>\n<\/blockquote>\n<hr data-start=\"2198\" data-end=\"2201\" \/>\n<h1 data-section-id=\"ydx10p\" data-start=\"2203\" data-end=\"2240\">\ud83d\udd04 RECOMECE NA PR\u00d3XIMA OPORTUNIDADE<\/h1>\n<p data-start=\"2242\" data-end=\"2267\">Voc\u00ea n\u00e3o precisa esperar:<\/p>\n<ul data-start=\"2269\" data-end=\"2343\">\n<li data-section-id=\"nympwz\" data-start=\"2269\" data-end=\"2284\">Segunda-feira<\/li>\n<li data-section-id=\"1ket0qf\" data-start=\"2285\" data-end=\"2302\">O in\u00edcio do m\u00eas<\/li>\n<li data-section-id=\"dk3s6y\" data-start=\"2303\" data-end=\"2319\">Uma nova dieta<\/li>\n<li data-section-id=\"12gv555\" data-start=\"2320\" data-end=\"2343\">Uma nova fase da vida<\/li>\n<\/ul>\n<p data-start=\"2345\" data-end=\"2360\">Pode recome\u00e7ar:<\/p>\n<h3 data-section-id=\"hvq5y5\" data-start=\"2362\" data-end=\"2390\"><span role=\"text\"><strong data-start=\"2366\" data-end=\"2390\">NA PR\u00d3XIMA REFEI\u00c7\u00c3O.<\/strong><\/span><\/h3>\n<h3 data-section-id=\"1psi2g0\" data-start=\"2392\" data-end=\"2403\">EXEMPLO<\/h3>\n<p data-start=\"2405\" data-end=\"2428\">\ud83c\udf7d\ufe0f Exagerou no almo\u00e7o?<\/p>\n<p data-start=\"2430\" data-end=\"2431\">\u2193<\/p>\n<p data-start=\"2433\" data-end=\"2469\">N\u00e3o abandone o restante do processo.<\/p>\n<p data-start=\"2471\" data-end=\"2472\">\u2193<\/p>\n<p data-start=\"2474\" data-end=\"2494\">Na pr\u00f3xima refei\u00e7\u00e3o:<\/p>\n<p data-start=\"2496\" data-end=\"2532\"><strong data-start=\"2496\" data-end=\"2532\">retome sua alimenta\u00e7\u00e3o habitual.<\/strong><\/p>\n<hr data-start=\"2534\" data-end=\"2537\" \/>\n<h1 data-section-id=\"18oi3vq\" data-start=\"2539\" data-end=\"2563\">\ud83d\udeab N\u00c3O TENTE COMPENSAR<\/h1>\n<p data-start=\"2565\" data-end=\"2693\">Se voc\u00ea comeu mais do que pretendia, a orienta\u00e7\u00e3o apresentada na aula \u00e9 <strong data-start=\"2637\" data-end=\"2692\">n\u00e3o compensar o epis\u00f3dio com restri\u00e7\u00f5es posteriores<\/strong>.<\/p>\n<h3 data-section-id=\"gwetsn\" data-start=\"2695\" data-end=\"2705\">EVITE:<\/h3>\n<ul data-start=\"2707\" data-end=\"2869\">\n<li data-section-id=\"1d4a3yh\" data-start=\"2707\" data-end=\"2733\">Pular a pr\u00f3xima refei\u00e7\u00e3o<\/li>\n<li data-section-id=\"1ari95z\" data-start=\"2734\" data-end=\"2762\">Fazer jejum para compensar<\/li>\n<li data-section-id=\"hdzx32\" data-start=\"2763\" data-end=\"2804\">Restringir excessivamente a alimenta\u00e7\u00e3o<\/li>\n<li data-section-id=\"lx2arw\" data-start=\"2805\" data-end=\"2839\">Passar longos per\u00edodos sem comer<\/li>\n<li data-section-id=\"1cxghgm\" data-start=\"2840\" data-end=\"2869\">Entrar em um ciclo de culpa<\/li>\n<\/ul>\n<h3 data-section-id=\"1hea1nj\" data-start=\"2871\" data-end=\"2888\">EM VEZ DISSO:<\/h3>\n<p data-start=\"2890\" data-end=\"3003\"><strong data-start=\"2890\" data-end=\"3003\">Reconhe\u00e7a \u2192 n\u00e3o se culpe \u2192 mantenha sua hidrata\u00e7\u00e3o habitual \u2192 retome a alimenta\u00e7\u00e3o saud\u00e1vel \u2192 siga em frente.<\/strong><\/p>\n<blockquote data-start=\"3005\" data-end=\"3090\">\n<p data-start=\"3007\" data-end=\"3090\"><strong data-start=\"3007\" data-end=\"3090\">Uma refei\u00e7\u00e3o diferente n\u00e3o precisa determinar o restante do dia ou do processo.<\/strong><\/p>\n<\/blockquote>\n<hr data-start=\"3092\" data-end=\"3095\" \/>\n<h1 data-section-id=\"1s56ycb\" data-start=\"3097\" data-end=\"3133\">\ud83c\udf82 COMIDA TAMB\u00c9M FAZ PARTE DA VIDA<\/h1>\n<h3 data-section-id=\"1pst8l8\" data-start=\"3135\" data-end=\"3154\">EXEMPLO DA AULA<\/h3>\n<p data-start=\"3156\" data-end=\"3215\">\ud83c\udf82 <strong data-start=\"3159\" data-end=\"3215\">Comer um peda\u00e7o de bolo no anivers\u00e1rio do seu filho.<\/strong><\/p>\n<p data-start=\"3217\" data-end=\"3227\">Voc\u00ea pode:<\/p>\n<ul data-start=\"3229\" data-end=\"3326\">\n<li data-section-id=\"1v2fo1w\" data-start=\"3229\" data-end=\"3256\">Participar da comemora\u00e7\u00e3o<\/li>\n<li data-section-id=\"1oxcxnt\" data-start=\"3257\" data-end=\"3279\">Aproveitar o momento<\/li>\n<li data-section-id=\"ejp83j\" data-start=\"3280\" data-end=\"3294\">Comer o bolo<\/li>\n<li data-section-id=\"5csc34\" data-start=\"3295\" data-end=\"3326\">N\u00e3o transformar isso em culpa<\/li>\n<\/ul>\n<p data-start=\"3328\" data-end=\"3335\">Depois:<\/p>\n<h3 data-section-id=\"1r1ztxd\" data-start=\"3337\" data-end=\"3395\"><span role=\"text\"><strong data-start=\"3341\" data-end=\"3395\">Pr\u00f3xima refei\u00e7\u00e3o \u2192 retomar a alimenta\u00e7\u00e3o habitual.<\/strong><\/span><\/h3>\n<p data-start=\"3397\" data-end=\"3484\">A ideia \u00e9 n\u00e3o transformar um momento especial em motivo para abandonar todo o processo.<\/p>\n<hr data-start=\"3486\" data-end=\"3489\" \/>\n<h1 data-section-id=\"qklfsd\" data-start=\"3491\" data-end=\"3523\">\ud83e\udd1d FAZER AS PAZES COM A COMIDA<\/h1>\n<p data-start=\"3525\" data-end=\"3594\">A proposta \u00e9 deixar de viver em conflito permanente com os alimentos.<\/p>\n<h3 data-section-id=\"14dp9b\" data-start=\"3596\" data-end=\"3618\">\u274c DEIXAR PARA TR\u00c1S<\/h3>\n<blockquote data-start=\"3620\" data-end=\"3648\">\n<p data-start=\"3622\" data-end=\"3648\">&#8220;Esse alimento \u00e9 o vil\u00e3o.&#8221;<\/p>\n<\/blockquote>\n<blockquote data-start=\"3650\" data-end=\"3679\">\n<p data-start=\"3652\" data-end=\"3679\">&#8220;Esse alimento \u00e9 proibido.&#8221;<\/p>\n<\/blockquote>\n<blockquote data-start=\"3681\" data-end=\"3718\">\n<p data-start=\"3683\" data-end=\"3718\">&#8220;Se eu comer isso, estraguei tudo.&#8221;<\/p>\n<\/blockquote>\n<h3 data-section-id=\"1hiu1jr\" data-start=\"3720\" data-end=\"3732\">\u2705 BUSCAR<\/h3>\n<p data-start=\"3734\" data-end=\"3786\"><strong data-start=\"3734\" data-end=\"3786\">Consci\u00eancia \u2192 escolhas \u2192 equil\u00edbrio \u2192 const\u00e2ncia<\/strong><\/p>\n<p data-start=\"3788\" data-end=\"3960\">Os alimentos podem aparecer em diferentes contextos da vida, e a reeduca\u00e7\u00e3o alimentar deve permitir que voc\u00ea siga em frente sem transformar cada escolha diferente em culpa.<\/p>\n<h3 data-section-id=\"ohx42r\" data-start=\"3962\" data-end=\"3977\">\ud83c\udf3f OBJETIVO<\/h3>\n<h1 data-section-id=\"tv5xw9\" data-start=\"3979\" data-end=\"4014\"><span role=\"text\"><strong data-start=\"3981\" data-end=\"4014\">PARAR DE BRIGAR COM A COMIDA.<\/strong><\/span><\/h1>\n<hr data-start=\"4016\" data-end=\"4019\" \/>\n<h1 data-section-id=\"15jwa06\" data-start=\"4021\" data-end=\"4048\">\ud83c\udfaf PERFEI\u00c7\u00c3O \u00d7 CONST\u00c2NCIA<\/h1>\n<h3 data-section-id=\"8w0b0s\" data-start=\"4050\" data-end=\"4065\">\u274c PERFEI\u00c7\u00c3O<\/h3>\n<ul data-start=\"4067\" data-end=\"4196\">\n<li data-section-id=\"cx5mzv\" data-start=\"4067\" data-end=\"4087\">N\u00e3o admite desvios<\/li>\n<li data-section-id=\"1f74hoe\" data-start=\"4088\" data-end=\"4106\">Pode gerar culpa<\/li>\n<li data-section-id=\"1z12ha3\" data-start=\"4107\" data-end=\"4151\">Pode levar ao pensamento de &#8220;tudo ou nada&#8221;<\/li>\n<li data-section-id=\"kvngv6\" data-start=\"4152\" data-end=\"4196\">Pode transformar um deslize em desist\u00eancia<\/li>\n<\/ul>\n<h3 data-section-id=\"10m6pa9\" data-start=\"4198\" data-end=\"4214\">\u2705 CONST\u00c2NCIA<\/h3>\n<ul data-start=\"4216\" data-end=\"4319\">\n<li data-section-id=\"1qwdu7d\" data-start=\"4216\" data-end=\"4253\">Reconhece que imprevistos acontecem<\/li>\n<li data-section-id=\"1u8ro8t\" data-start=\"4254\" data-end=\"4273\">Permite recome\u00e7ar<\/li>\n<li data-section-id=\"q612r5\" data-start=\"4274\" data-end=\"4293\">Mant\u00e9m o processo<\/li>\n<li data-section-id=\"1kehqzg\" data-start=\"4294\" data-end=\"4319\">Olha para o longo prazo<\/li>\n<\/ul>\n<h1 data-section-id=\"1crnu8w\" data-start=\"4321\" data-end=\"4371\"><span role=\"text\"><strong data-start=\"4323\" data-end=\"4371\">N\u00c3O BUSQUE A PERFEI\u00c7\u00c3O. BUSQUE A CONST\u00c2NCIA.<\/strong><\/span><\/h1>\n<hr data-start=\"4373\" data-end=\"4376\" \/>\n<h1 data-section-id=\"bllg5b\" data-start=\"4378\" data-end=\"4404\">\ud83e\udded O CICLO DA REEDUCA\u00c7\u00c3O<\/h1>\n<p data-start=\"4406\" data-end=\"4419\"><strong data-start=\"4406\" data-end=\"4419\">Vida real<\/strong><\/p>\n<p data-start=\"4421\" data-end=\"4422\">\u2193<\/p>\n<p data-start=\"4424\" data-end=\"4438\"><strong data-start=\"4424\" data-end=\"4438\">Imprevisto<\/strong><\/p>\n<p data-start=\"4440\" data-end=\"4441\">\u2193<\/p>\n<p data-start=\"4443\" data-end=\"4464\"><strong data-start=\"4443\" data-end=\"4464\">Escolha diferente<\/strong><\/p>\n<p data-start=\"4466\" data-end=\"4467\">\u2193<\/p>\n<p data-start=\"4469\" data-end=\"4483\"><strong data-start=\"4469\" data-end=\"4483\">Reconhecer<\/strong><\/p>\n<p data-start=\"4485\" data-end=\"4486\">\u2193<\/p>\n<p data-start=\"4488\" data-end=\"4505\"><strong data-start=\"4488\" data-end=\"4505\">N\u00e3o se culpar<\/strong><\/p>\n<p data-start=\"4507\" data-end=\"4508\">\u2193<\/p>\n<p data-start=\"4510\" data-end=\"4531\"><strong data-start=\"4510\" data-end=\"4531\">Recalcular a rota<\/strong><\/p>\n<p data-start=\"4533\" data-end=\"4534\">\u2193<\/p>\n<p data-start=\"4536\" data-end=\"4571\"><strong data-start=\"4536\" data-end=\"4571\">Retomar na pr\u00f3xima oportunidade<\/strong><\/p>\n<p data-start=\"4573\" data-end=\"4574\">\u2193<\/p>\n<p data-start=\"4576\" data-end=\"4589\"><strong data-start=\"4576\" data-end=\"4589\">Continuar<\/strong><\/p>\n<p data-start=\"4591\" data-end=\"4592\">\u2193<\/p>\n<h1 data-section-id=\"1w9986h\" data-start=\"4594\" data-end=\"4613\"><span role=\"text\">\ud83c\udf31 <strong data-start=\"4599\" data-end=\"4613\">CONST\u00c2NCIA<\/strong><\/span><\/h1>\n<hr data-start=\"4615\" data-end=\"4618\" \/>\n<h1 data-section-id=\"ezj4gh\" data-start=\"4620\" data-end=\"4637\">\ud83c\udf3f PARA GUARDAR<\/h1>\n<h3 data-section-id=\"2rg37n\" data-start=\"4639\" data-end=\"4677\"><span role=\"text\">\ud83e\udded <strong data-start=\"4646\" data-end=\"4677\">SE SAIR DA ROTA, RECALCULE.<\/strong><\/span><\/h3>\n<h3 data-section-id=\"172in9k\" data-start=\"4679\" data-end=\"4724\"><span role=\"text\">\ud83d\udd04 <strong data-start=\"4686\" data-end=\"4724\">SE ACONTECER UM DESLIZE, RECOMECE.<\/strong><\/span><\/h3>\n<h3 data-section-id=\"1v8vd48\" data-start=\"4726\" data-end=\"4757\"><span role=\"text\">\ud83d\udeab <strong data-start=\"4733\" data-end=\"4757\">N\u00c3O TENTE COMPENSAR.<\/strong><\/span><\/h3>\n<h3 data-section-id=\"pbrbjs\" data-start=\"4759\" data-end=\"4783\"><span role=\"text\">\u2764\ufe0f <strong data-start=\"4766\" data-end=\"4783\">N\u00c3O SE CULPE.<\/strong><\/span><\/h3>\n<h3 data-section-id=\"xmmefb\" data-start=\"4785\" data-end=\"4821\"><span role=\"text\">\ud83c\udf7d\ufe0f <strong data-start=\"4793\" data-end=\"4821\">N\u00c3O BRIGUE COM A COMIDA.<\/strong><\/span><\/h3>\n<h3 data-section-id=\"13r85gq\" data-start=\"4823\" data-end=\"4867\"><span role=\"text\">\ud83c\udf31 <strong data-start=\"4830\" data-end=\"4867\">BUSQUE CONST\u00c2NCIA, N\u00c3O PERFEI\u00c7\u00c3O.<\/strong><\/span><\/h3>\n<hr data-start=\"4869\" data-end=\"4872\" \/>\n<h2 data-section-id=\"x3w2kp\" data-start=\"4874\" data-end=\"4901\">\ud83d\udca1 FRASE-CHAVE DO M\u00d3DULO<\/h2>\n<blockquote data-start=\"4903\" data-end=\"4969\">\n<p data-start=\"4905\" data-end=\"4969\"><strong data-start=\"4905\" data-end=\"4969\">&#8220;Se voc\u00ea sair da rota, calcule novamente a rota e continue.&#8221;<\/strong><\/p>\n<\/blockquote>\n<h2 data-section-id=\"1d15951\" data-start=\"4971\" data-end=\"4990\">\ud83c\udf31 PALAVRA-CHAVE<\/h2>\n<h1 data-section-id=\"coquec\" data-start=\"4992\" data-end=\"5008\"><span role=\"text\"><strong data-start=\"4994\" data-end=\"5008\">CONST\u00c2NCIA<\/strong><\/span><\/h1>\n<h3 data-section-id=\"1x4pet2\" data-start=\"5010\" data-end=\"5029\">\ud83c\udf3f EM UMA LINHA<\/h3>\n<p data-start=\"5031\" data-end=\"5187\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"5031\" data-end=\"5187\" data-is-last-node=\"\">Imprevistos acontecem \u2192 n\u00e3o transforme o deslize em fracasso \u2192 n\u00e3o compense \u2192 recalcule a rota \u2192 retome na pr\u00f3xima oportunidade \u2192 mantenha a const\u00e2ncia.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;&nbsp; \ud83e\udde0 MAPA MENTAL \u2014 M\u00d3DULO 10 \ud83e\udded RECOME\u00c7AR, MANTER A CONST\u00c2NCIA E FAZER AS PAZES COM A COMIDA \ud83c\udfaf OBJETIVO DO M\u00d3DULO Aprender a lidar com os momentos em que a vida sai da rotina sem transformar um deslize em fracasso. A proposta \u00e9: Aceitar que imprevistos fazem parte da vida N\u00e3o se culpar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-388","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/pages\/388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/comments?post=388"}],"version-history":[{"count":6,"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/pages\/388\/revisions"}],"predecessor-version":[{"id":549,"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/pages\/388\/revisions\/549"}],"wp:attachment":[{"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/media?parent=388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}