{"id":399,"date":"2026-08-07T04:05:40","date_gmt":"2026-08-07T04:05:40","guid":{"rendered":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/?page_id=399"},"modified":"2026-08-11T21:58:07","modified_gmt":"2026-08-12T00:58:07","slug":"apresentacao","status":"publish","type":"page","link":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/apresentacao\/","title":{"rendered":"Apresenta\u00e7\u00e3o \u2022 Boas-vindas"},"content":{"rendered":"<p><center><br \/>\n<iframe \nsrc=\"https:\/\/www.youtube.com\/embed\/DabTBBGDK_U?playsinline=1&#038;rel=0&#038;modestbranding=1\" \nwidth=\"90%\" \nheight=\"365px\" \nframeborder=\"0\" \nallowfullscreen=\"allowfullscreen\"><br \/>\n<\/iframe><br \/>\n<\/center><\/p>\n<p>&nbsp;&nbsp;<\/p>\n<h1 class=\"PDq2pG_selectionAnchorContainer\" style=\"text-align: left;\" data-section-id=\"qafbla\" data-start=\"0\" data-end=\"31\">\ud83e\udde0 MAPA MENTAL \u2014 APRESENTA\u00c7\u00c3O<\/h1>\n<h2 style=\"text-align: left;\" data-section-id=\"182q5e8\" data-start=\"33\" data-end=\"68\">\ud83c\udf3f CURSO DE REEDUCA\u00c7\u00c3O ALIMENTAR<\/h2>\n<p style=\"text-align: left;\" data-start=\"69\" data-end=\"100\"><strong data-start=\"69\" data-end=\"100\">Carla Henke \u2022 Nutricionista<\/strong><\/p>\n<h3 style=\"text-align: left;\" data-section-id=\"sednlp\" data-start=\"102\" data-end=\"124\">\ud83d\udc69\u200d\u2695\ufe0f QUEM \u00c9 CARLA<\/h3>\n<ul style=\"text-align: left;\" data-start=\"125\" data-end=\"387\">\n<li data-section-id=\"wqn4bu\" data-start=\"125\" data-end=\"166\">Nutricionista apaixonada pela profiss\u00e3o<\/li>\n<li data-section-id=\"17wpscq\" data-start=\"167\" data-end=\"210\">Atua com foco em <strong data-start=\"186\" data-end=\"210\">reeduca\u00e7\u00e3o alimentar<\/strong><\/li>\n<li data-section-id=\"df8xks\" data-start=\"211\" data-end=\"277\">Defensora da alimenta\u00e7\u00e3o saud\u00e1vel e dos <strong data-start=\"253\" data-end=\"277\">alimentos de verdade<\/strong><\/li>\n<li data-section-id=\"5pkwdw\" data-start=\"278\" data-end=\"327\">Experi\u00eancia pr\u00e1tica no atendimento de pacientes<\/li>\n<li data-section-id=\"1hmborb\" data-start=\"328\" data-end=\"387\">Autora de livros sobre alimenta\u00e7\u00e3o e reeduca\u00e7\u00e3o alimentar<\/li>\n<\/ul>\n<p style=\"text-align: left;\" data-start=\"389\" data-end=\"459\"><strong data-start=\"389\" data-end=\"459\">Experi\u00eancias pessoais que fortaleceram sua vis\u00e3o sobre alimenta\u00e7\u00e3o<\/strong><\/p>\n<ul style=\"text-align: left;\" data-start=\"460\" data-end=\"631\">\n<li data-section-id=\"1ygnobn\" data-start=\"460\" data-end=\"483\">Endometriose profunda<\/li>\n<li data-section-id=\"de9y3x\" data-start=\"484\" data-end=\"520\">Predisposi\u00e7\u00e3o familiar ao diabetes<\/li>\n<li data-section-id=\"2l8b9i\" data-start=\"521\" data-end=\"538\">Hipotireoidismo<\/li>\n<li data-section-id=\"o7izsf\" data-start=\"539\" data-end=\"631\">Viv\u00eancias pessoais que ampliaram sua compreens\u00e3o sobre a rela\u00e7\u00e3o entre alimenta\u00e7\u00e3o e sa\u00fade<\/li>\n<\/ul>\n<hr data-start=\"633\" data-end=\"636\" \/>\n<h3 style=\"text-align: left;\" data-section-id=\"px8kxe\" data-start=\"638\" data-end=\"662\">\ud83c\udfaf PROPOSTA DO CURSO<\/h3>\n<p style=\"text-align: left;\" data-start=\"664\" data-end=\"709\"><strong data-start=\"664\" data-end=\"709\">Aprender reeduca\u00e7\u00e3o alimentar de maneira:<\/strong><\/p>\n<p style=\"text-align: left;\" data-start=\"711\" data-end=\"774\"><strong data-start=\"711\" data-end=\"774\">Simples \u2022 Pr\u00e1tica \u2022 Compreens\u00edvel \u2022 Aplic\u00e1vel \u2022 Sustent\u00e1vel<\/strong><\/p>\n<p style=\"text-align: left;\" data-start=\"776\" data-end=\"796\">A abordagem utiliza:<\/p>\n<ul style=\"text-align: left;\" data-start=\"798\" data-end=\"1016\">\n<li data-section-id=\"c43prm\" data-start=\"798\" data-end=\"829\">Linguagem simples e acess\u00edvel<\/li>\n<li data-section-id=\"1on6fw3\" data-start=\"830\" data-end=\"865\">Exemplos e hist\u00f3rias do cotidiano<\/li>\n<li data-section-id=\"1koep1j\" data-start=\"866\" data-end=\"915\">Situa\u00e7\u00f5es pr\u00e1ticas para facilitar a compreens\u00e3o<\/li>\n<li data-section-id=\"1e835rn\" data-start=\"916\" data-end=\"951\">Conhecimentos aplic\u00e1veis \u00e0 rotina<\/li>\n<li data-section-id=\"8uewvt\" data-start=\"952\" data-end=\"1016\">Experi\u00eancia profissional adquirida no atendimento de pacientes<\/li>\n<\/ul>\n<hr data-start=\"1018\" data-end=\"1021\" \/>\n<h3 style=\"text-align: left;\" data-section-id=\"jgnka7\" data-start=\"1023\" data-end=\"1053\">\ud83c\udf4e O QUE VOC\u00ca VAI APRENDER<\/h3>\n<p style=\"text-align: left;\" data-start=\"1055\" data-end=\"1079\"><strong data-start=\"1055\" data-end=\"1079\">REEDUCA\u00c7\u00c3O ALIMENTAR<\/strong><\/p>\n<ul style=\"text-align: left;\" data-start=\"1080\" data-end=\"1147\">\n<li data-section-id=\"10conkf\" data-start=\"1080\" data-end=\"1089\">O que \u00e9<\/li>\n<li data-section-id=\"14m8idt\" data-start=\"1090\" data-end=\"1105\">Como funciona<\/li>\n<li data-section-id=\"1hsunl8\" data-start=\"1106\" data-end=\"1147\">Reeduca\u00e7\u00e3o alimentar \u00d7 dieta restritiva<\/li>\n<\/ul>\n<p style=\"text-align: left;\" data-start=\"1149\" data-end=\"1172\"><strong data-start=\"1149\" data-end=\"1172\">ALIMENTA\u00c7\u00c3O &amp; SA\u00daDE<\/strong><\/p>\n<ul style=\"text-align: left;\" data-start=\"1173\" data-end=\"1262\">\n<li data-section-id=\"1n4p9zq\" data-start=\"1173\" data-end=\"1207\">Alimenta\u00e7\u00e3o como aliada da sa\u00fade<\/li>\n<li data-section-id=\"8ulqls\" data-start=\"1208\" data-end=\"1239\">Melhores escolhas alimentares<\/li>\n<li data-section-id=\"bkjb52\" data-start=\"1240\" data-end=\"1262\">Alimentos de verdade<\/li>\n<\/ul>\n<p style=\"text-align: left;\" data-start=\"1264\" data-end=\"1280\"><strong data-start=\"1264\" data-end=\"1280\">VIDA PR\u00c1TICA<\/strong><\/p>\n<ul style=\"text-align: left;\" data-start=\"1281\" data-end=\"1427\">\n<li data-section-id=\"x37b78\" data-start=\"1281\" data-end=\"1327\">Como fazer melhores escolhas no supermercado<\/li>\n<li data-section-id=\"mqgn3x\" data-start=\"1328\" data-end=\"1345\">Consumo de \u00e1gua<\/li>\n<li data-section-id=\"17c8lkc\" data-start=\"1346\" data-end=\"1376\">Como montar o prato perfeito<\/li>\n<li data-section-id=\"1r08v6o\" data-start=\"1377\" data-end=\"1427\">Alimenta\u00e7\u00e3o em diferentes situa\u00e7\u00f5es do cotidiano<\/li>\n<\/ul>\n<p style=\"text-align: left;\" data-start=\"1429\" data-end=\"1453\"><strong data-start=\"1429\" data-end=\"1453\">H\u00c1BITOS &amp; CONST\u00c2NCIA<\/strong><\/p>\n<ul style=\"text-align: left;\" data-start=\"1454\" data-end=\"1593\">\n<li data-section-id=\"dbsdfq\" data-start=\"1454\" data-end=\"1492\">Transformar boas escolhas em h\u00e1bitos<\/li>\n<li data-section-id=\"9hhjrl\" data-start=\"1493\" data-end=\"1536\">Manter uma alimenta\u00e7\u00e3o saud\u00e1vel na rotina<\/li>\n<li data-section-id=\"1cpga1y\" data-start=\"1537\" data-end=\"1593\">Lidar com trabalho, viagens, f\u00e9rias e outras situa\u00e7\u00f5es<\/li>\n<\/ul>\n<p style=\"text-align: left;\" data-start=\"1595\" data-end=\"1612\"><strong data-start=\"1595\" data-end=\"1612\">EMAGRECIMENTO<\/strong><\/p>\n<ul style=\"text-align: left;\" data-start=\"1613\" data-end=\"1743\">\n<li data-section-id=\"2p5yyx\" data-start=\"1613\" data-end=\"1647\">Reeduca\u00e7\u00e3o alimentar como aliada<\/li>\n<li data-section-id=\"11vr80e\" data-start=\"1648\" data-end=\"1673\">Emagrecimento com sa\u00fade<\/li>\n<li data-section-id=\"1hkfgb2\" data-start=\"1674\" data-end=\"1699\">Resultados sustent\u00e1veis<\/li>\n<li data-section-id=\"ksru9o\" data-start=\"1700\" data-end=\"1743\">Evitar o ciclo de perder e recuperar peso<\/li>\n<\/ul>\n<hr data-start=\"1908\" data-end=\"1911\" \/>\n<h3 style=\"text-align: left;\" data-section-id=\"3nmrvv\" data-start=\"1913\" data-end=\"1944\">\ud83d\udd11 PRINC\u00cdPIOS DA REEDUCA\u00c7\u00c3O<\/h3>\n<p style=\"text-align: left;\" data-start=\"1946\" data-end=\"1992\"><strong data-start=\"1946\" data-end=\"1992\">Alimenta\u00e7\u00e3o \u2192 H\u00e1bitos \u2192 Const\u00e2ncia \u2192 Sa\u00fade<\/strong><\/p>\n<ul style=\"text-align: left;\" data-start=\"1994\" data-end=\"2099\">\n<li data-section-id=\"gyyq8o\" data-start=\"1994\" data-end=\"2007\">Praticidade<\/li>\n<li data-section-id=\"19hmfcn\" data-start=\"2008\" data-end=\"2020\">Equil\u00edbrio<\/li>\n<li data-section-id=\"bkjb52\" data-start=\"2021\" data-end=\"2043\">Alimentos de verdade<\/li>\n<li data-section-id=\"1to2fpx\" data-start=\"2044\" data-end=\"2074\">Mudan\u00e7as poss\u00edveis de manter<\/li>\n<li data-section-id=\"4faxx6\" data-start=\"2075\" data-end=\"2099\">Aplica\u00e7\u00e3o na vida real<\/li>\n<\/ul>\n<blockquote data-start=\"2101\" data-end=\"2157\">\n<p data-start=\"2103\" data-end=\"2157\"><strong data-start=\"2103\" data-end=\"2157\">A alimenta\u00e7\u00e3o pode ser uma grande aliada da sa\u00fade.<\/strong><\/p>\n<\/blockquote>\n<hr data-start=\"2159\" data-end=\"2162\" \/>\n<h3 style=\"text-align: left;\" data-section-id=\"1q8m6h7\" data-start=\"2164\" data-end=\"2185\">\ud83e\udd1d UMA COMUNIDADE<\/h3>\n<p style=\"text-align: left;\" data-start=\"2187\" data-end=\"2242\"><strong data-start=\"2187\" data-end=\"2242\">Reeduca\u00e7\u00e3o alimentar tamb\u00e9m pode ser compartilhada.<\/strong><\/p>\n<ul style=\"text-align: left;\" data-start=\"2244\" data-end=\"2465\">\n<li data-section-id=\"13p85qo\" data-start=\"2244\" data-end=\"2284\">Compartilhar conquistas e experi\u00eancias<\/li>\n<li data-section-id=\"gsmfm6\" data-start=\"2285\" data-end=\"2323\">Mostrar a aplica\u00e7\u00e3o dos aprendizados<\/li>\n<li data-section-id=\"n5vlgk\" data-start=\"2324\" data-end=\"2365\">Acompanhar a evolu\u00e7\u00e3o de outras pessoas<\/li>\n<li data-section-id=\"1jbb16y\" data-start=\"2366\" data-end=\"2393\">Incentivar uns aos outros<\/li>\n<li data-section-id=\"1qpeis6\" data-start=\"2394\" data-end=\"2465\">Fazer parte de uma comunidade que busca uma alimenta\u00e7\u00e3o mais saud\u00e1vel<\/li>\n<\/ul>\n<hr data-start=\"2467\" data-end=\"2470\" \/>\n<h2 style=\"text-align: left;\" data-section-id=\"1hoz7b2\" data-start=\"2472\" data-end=\"2494\">\ud83d\ude80 O PRIMEIRO PASSO<\/h2>\n<p style=\"text-align: left;\" data-start=\"2496\" data-end=\"2552\"><strong data-start=\"2496\" data-end=\"2552\">Voc\u00ea j\u00e1 come\u00e7ou sua jornada de reeduca\u00e7\u00e3o alimentar.<\/strong><\/p>\n<h3 style=\"text-align: left;\" data-section-id=\"ew7xc9\" data-start=\"2554\" data-end=\"2656\">APRENDER \u2192 APLICAR \u2192 CRIAR H\u00c1BITOS \u2192 MANTER A CONST\u00c2NCIA \u2192 TRANSFORMAR A RELA\u00c7\u00c3O COM A ALIMENTA\u00c7\u00c3O<\/h3>\n<h3 style=\"text-align: left;\" data-section-id=\"1srupwq\" data-start=\"2658\" data-end=\"2686\" data-is-last-node=\"\" data-is-only-node=\"\">\ud83c\udf3f BORA PARA O M\u00d3DULO 1!<\/h3>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;&nbsp; \ud83e\udde0 MAPA MENTAL \u2014 APRESENTA\u00c7\u00c3O \ud83c\udf3f CURSO DE REEDUCA\u00c7\u00c3O ALIMENTAR Carla Henke \u2022 Nutricionista \ud83d\udc69\u200d\u2695\ufe0f QUEM \u00c9 CARLA Nutricionista apaixonada pela profiss\u00e3o Atua com foco em reeduca\u00e7\u00e3o alimentar Defensora da alimenta\u00e7\u00e3o saud\u00e1vel e dos alimentos de verdade Experi\u00eancia pr\u00e1tica no atendimento de pacientes Autora de livros sobre alimenta\u00e7\u00e3o e reeduca\u00e7\u00e3o alimentar Experi\u00eancias pessoais que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-399","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/pages\/399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/comments?post=399"}],"version-history":[{"count":11,"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/pages\/399\/revisions"}],"predecessor-version":[{"id":441,"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/pages\/399\/revisions\/441"}],"wp:attachment":[{"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/media?parent=399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}