{"id":47,"date":"2026-07-31T23:21:42","date_gmt":"2026-07-31T23:21:42","guid":{"rendered":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/?page_id=47"},"modified":"2026-08-11T21:59:00","modified_gmt":"2026-08-12T00:59:00","slug":"modulo-1","status":"publish","type":"page","link":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/modulo-1\/","title":{"rendered":"M\u00f3dulo 1 \u2022 Reeduca\u00e7\u00e3o Alimentar"},"content":{"rendered":"<p><center><br \/>\n<iframe \nsrc=\"https:\/\/www.youtube.com\/embed\/jKzrEPntpuI?playsinline=1&#038;rel=0&#038;modestbranding=1\" \nwidth=\"90%\" \nheight=\"365px\" \nframeborder=\"0\" \nallowfullscreen=\"allowfullscreen\"><br \/>\n<\/iframe><br \/>\n<\/center><\/p>\n<p>&nbsp;&nbsp;<\/p>\n<h2 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"a1tx68\" data-start=\"515\" data-end=\"543\">\ud83e\udde0 MAPA MENTAL \u2014 M\u00d3DULO 1<\/h2>\n<h1 data-section-id=\"x4r3hu\" data-start=\"545\" data-end=\"579\">\ud83c\udf3f O QUE \u00c9 REEDUCA\u00c7\u00c3O ALIMENTAR?<\/h1>\n<h3 data-section-id=\"teneax\" data-start=\"581\" data-end=\"606\">\ud83c\udfe0 A MET\u00c1FORA DA CASA<\/h3>\n<p data-start=\"608\" data-end=\"632\"><strong data-start=\"608\" data-end=\"632\">DIETA = CASA ALUGADA<\/strong><\/p>\n<ul data-start=\"634\" data-end=\"929\">\n<li data-section-id=\"uzid66\" data-start=\"634\" data-end=\"677\">Orienta\u00e7\u00e3o alimentar previamente definida<\/li>\n<li data-section-id=\"4wd8u4\" data-start=\"678\" data-end=\"726\">Alimentos, quantidades e por\u00e7\u00f5es estabelecidos<\/li>\n<li data-section-id=\"ibq8js\" data-start=\"727\" data-end=\"769\">Menor liberdade para adaptar as escolhas<\/li>\n<li data-section-id=\"1g0z67r\" data-start=\"770\" data-end=\"817\">Geralmente associada a um per\u00edodo determinado<\/li>\n<li data-section-id=\"1li68ry\" data-start=\"818\" data-end=\"856\">Possui <strong data-start=\"827\" data-end=\"856\">in\u00edcio, dura\u00e7\u00e3o e t\u00e9rmino<\/strong><\/li>\n<li data-section-id=\"o56fkn\" data-start=\"857\" data-end=\"929\">Ao final, \u00e9 necess\u00e1rio encontrar uma forma de continuar se alimentando<\/li>\n<\/ul>\n<p data-start=\"931\" data-end=\"933\">\u2b07\ufe0f<\/p>\n<p data-start=\"935\" data-end=\"974\"><strong data-start=\"935\" data-end=\"974\">REEDUCA\u00c7\u00c3O ALIMENTAR = CASA PR\u00d3PRIA<\/strong><\/p>\n<ul data-start=\"976\" data-end=\"1226\">\n<li data-section-id=\"1a2jdl6\" data-start=\"976\" data-end=\"1021\">Voc\u00ea aprende a fazer suas pr\u00f3prias escolhas<\/li>\n<li data-section-id=\"1sdln6h\" data-start=\"1022\" data-end=\"1054\">Desenvolve autonomia alimentar<\/li>\n<li data-section-id=\"1w7i970\" data-start=\"1055\" data-end=\"1097\">Aprende a substituir e adaptar alimentos<\/li>\n<li data-section-id=\"1lp63gm\" data-start=\"1098\" data-end=\"1148\">Pode ajustar sua alimenta\u00e7\u00e3o conforme a situa\u00e7\u00e3o<\/li>\n<li data-section-id=\"1s1u8g6\" data-start=\"1149\" data-end=\"1188\">N\u00e3o depende de um prazo para terminar<\/li>\n<li data-section-id=\"yl7ily\" data-start=\"1189\" data-end=\"1226\">\u00c9 constru\u00edda para acompanhar a vida<\/li>\n<\/ul>\n<hr data-start=\"1228\" data-end=\"1231\" \/>\n<h2 data-section-id=\"17izeld\" data-start=\"1233\" data-end=\"1260\">\ud83c\udf7d\ufe0f LIBERDADE DE ESCOLHA<\/h2>\n<p data-start=\"1262\" data-end=\"1353\">Na reeduca\u00e7\u00e3o alimentar, voc\u00ea aprende a tomar decis\u00f5es alimentares em diferentes situa\u00e7\u00f5es:<\/p>\n<ul data-start=\"1355\" data-end=\"1509\">\n<li data-section-id=\"hehovf\" data-start=\"1355\" data-end=\"1382\">\ud83c\udf74 Restaurantes e buffets<\/li>\n<li data-section-id=\"11hkht8\" data-start=\"1383\" data-end=\"1395\">\ud83c\udfe0 Em casa<\/li>\n<li data-section-id=\"1f0y2vb\" data-start=\"1396\" data-end=\"1412\">\ud83d\udcbc No trabalho<\/li>\n<li data-section-id=\"1nq25wm\" data-start=\"1413\" data-end=\"1428\">\u2708\ufe0f Em viagens<\/li>\n<li data-section-id=\"esz0vq\" data-start=\"1429\" data-end=\"1453\">\ud83c\udf89 Em festas e eventos<\/li>\n<li data-section-id=\"5cx5ks\" data-start=\"1454\" data-end=\"1487\">\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67 Momentos com a fam\u00edlia<\/li>\n<li data-section-id=\"845ym6\" data-start=\"1488\" data-end=\"1509\">\ud83d\udcc5 Finais de semana<\/li>\n<\/ul>\n<p data-start=\"1511\" data-end=\"1583\"><strong data-start=\"1511\" data-end=\"1583\">O objetivo \u00e9 saber fazer boas escolhas mesmo quando a situa\u00e7\u00e3o muda.<\/strong><\/p>\n<hr data-start=\"1585\" data-end=\"1588\" \/>\n<h2 data-section-id=\"184d2q0\" data-start=\"1590\" data-end=\"1609\">\ud83d\udd04 FLEXIBILIDADE<\/h2>\n<p data-start=\"1611\" data-end=\"1676\">Reeduca\u00e7\u00e3o alimentar n\u00e3o significa buscar perfei\u00e7\u00e3o o tempo todo.<\/p>\n<p data-start=\"1678\" data-end=\"1690\"><strong data-start=\"1678\" data-end=\"1690\">Exemplo:<\/strong><\/p>\n<p data-start=\"1692\" data-end=\"1734\">\ud83c\udf55 Uma refei\u00e7\u00e3o diferente no fim de semana<\/p>\n<p data-start=\"1736\" data-end=\"1737\">\u2193<\/p>\n<p data-start=\"1739\" data-end=\"1779\">N\u00e3o significa abandonar todo o processo.<\/p>\n<p data-start=\"1781\" data-end=\"1782\">\u2193<\/p>\n<p data-start=\"1784\" data-end=\"1843\"><strong data-start=\"1784\" data-end=\"1843\">Retomar a alimenta\u00e7\u00e3o habitual na pr\u00f3xima oportunidade.<\/strong><\/p>\n<blockquote data-start=\"1845\" data-end=\"1915\">\n<p data-start=\"1847\" data-end=\"1915\"><strong data-start=\"1847\" data-end=\"1915\">Uma escolha diferente n\u00e3o precisa se transformar em desist\u00eancia.<\/strong><\/p>\n<\/blockquote>\n<hr data-start=\"1917\" data-end=\"1920\" \/>\n<h2 data-section-id=\"4spud0\" data-start=\"1922\" data-end=\"1956\">\ud83e\udde0 DE PRESCRI\u00c7\u00c3O PARA AUTONOMIA<\/h2>\n<h3 data-section-id=\"6y04fv\" data-start=\"1958\" data-end=\"1967\">DIETA<\/h3>\n<p data-start=\"1968\" data-end=\"1991\"><strong data-start=\"1968\" data-end=\"1991\">&#8220;O que devo comer?&#8221;<\/strong><\/p>\n<p data-start=\"1993\" data-end=\"1994\">\u2193<\/p>\n<p data-start=\"1996\" data-end=\"2043\">Seguir uma orienta\u00e7\u00e3o previamente estabelecida.<\/p>\n<h3 data-section-id=\"1d9ov3d\" data-start=\"2045\" data-end=\"2069\">REEDUCA\u00c7\u00c3O ALIMENTAR<\/h3>\n<p data-start=\"2070\" data-end=\"2118\"><strong data-start=\"2070\" data-end=\"2118\">&#8220;Como fa\u00e7o a melhor escolha nesta situa\u00e7\u00e3o?&#8221;<\/strong><\/p>\n<p data-start=\"2120\" data-end=\"2121\">\u2193<\/p>\n<p data-start=\"2123\" data-end=\"2164\">Aprender \u2192 escolher \u2192 adaptar \u2192 continuar<\/p>\n<h3 data-section-id=\"1iia7xy\" data-start=\"2166\" data-end=\"2182\">\ud83c\udfaf RESULTADO<\/h3>\n<p data-start=\"2184\" data-end=\"2262\"><strong data-start=\"2184\" data-end=\"2262\">Mais autonomia e maior capacidade de manter h\u00e1bitos alimentares saud\u00e1veis.<\/strong><\/p>\n<hr data-start=\"2264\" data-end=\"2267\" \/>\n<h2 data-section-id=\"1qfwzln\" data-start=\"2269\" data-end=\"2299\">\u23f3 CURTO PRAZO \u00d7 LONGO PRAZO<\/h2>\n<h3 data-section-id=\"6y04fv\" data-start=\"2301\" data-end=\"2310\">DIETA<\/h3>\n<p data-start=\"2311\" data-end=\"2353\"><strong data-start=\"2311\" data-end=\"2353\">In\u00edcio \u2192 per\u00edodo determinado \u2192 t\u00e9rmino<\/strong><\/p>\n<h3 data-section-id=\"1d9ov3d\" data-start=\"2355\" data-end=\"2379\">REEDUCA\u00c7\u00c3O ALIMENTAR<\/h3>\n<p data-start=\"2380\" data-end=\"2438\"><strong data-start=\"2380\" data-end=\"2438\">Aprender \u2192 praticar \u2192 adaptar \u2192 criar h\u00e1bitos \u2192 manter<\/strong><\/p>\n<p data-start=\"2440\" data-end=\"2531\">A proposta \u00e9 construir uma forma de alimenta\u00e7\u00e3o que possa ser <strong data-start=\"2502\" data-end=\"2530\">mantida ao longo da vida<\/strong>.<\/p>\n<hr data-start=\"2533\" data-end=\"2536\" \/>\n<h1 data-section-id=\"bt337r\" data-start=\"2538\" data-end=\"2567\">\ud83c\udf0e ALIMENTA\u00c7\u00c3O NA VIDA REAL<\/h1>\n<p data-start=\"2569\" data-end=\"2623\">A alimenta\u00e7\u00e3o saud\u00e1vel precisa acompanhar a realidade.<\/p>\n<p data-start=\"2625\" data-end=\"2753\"><strong data-start=\"2625\" data-end=\"2753\">N\u00e3o se trata de encaixar a vida em uma alimenta\u00e7\u00e3o r\u00edgida, mas de aprender a fazer escolhas melhores dentro da pr\u00f3pria vida.<\/strong><\/p>\n<hr data-start=\"2755\" data-end=\"2758\" \/>\n<h2 data-section-id=\"dfktsa\" data-start=\"2760\" data-end=\"2779\">\ud83d\udd11 IDEIA CENTRAL<\/h2>\n<p data-start=\"2781\" data-end=\"2880\">\ud83c\udfe0 <strong data-start=\"2784\" data-end=\"2880\">A dieta \u00e9 comparada a uma casa alugada: existe um contrato, regras e um per\u00edodo determinado.<\/strong><\/p>\n<p data-start=\"2882\" data-end=\"3005\">\ud83c\udfe1 <strong data-start=\"2885\" data-end=\"3005\">A reeduca\u00e7\u00e3o alimentar \u00e9 comparada a uma casa pr\u00f3pria: voc\u00ea aprende a cuidar, adaptar e manter aquilo que construiu.<\/strong><\/p>\n<hr data-start=\"3007\" data-end=\"3010\" \/>\n<h1 data-section-id=\"7swyzj\" data-start=\"3012\" data-end=\"3029\">\ud83c\udf31 PARA GUARDAR<\/h1>\n<h3 data-section-id=\"6y04fv\" data-start=\"3031\" data-end=\"3040\">DIETA<\/h3>\n<p data-start=\"3041\" data-end=\"3096\"><strong data-start=\"3041\" data-end=\"3096\">Prescri\u00e7\u00e3o \u2192 per\u00edodo determinado \u2192 regras \u2192 t\u00e9rmino<\/strong><\/p>\n<h3 data-section-id=\"1d9ov3d\" data-start=\"3098\" data-end=\"3122\">REEDUCA\u00c7\u00c3O ALIMENTAR<\/h3>\n<p data-start=\"3123\" data-end=\"3186\"><strong data-start=\"3123\" data-end=\"3186\">Aprendizado \u2192 escolhas \u2192 autonomia \u2192 adapta\u00e7\u00e3o \u2192 const\u00e2ncia<\/strong><\/p>\n<hr data-start=\"3188\" data-end=\"3191\" \/>\n<h2 data-section-id=\"ruklea\" data-start=\"3193\" data-end=\"3218\">\ud83d\udca1 FRASE-CHAVE DA AULA<\/h2>\n<blockquote data-start=\"3220\" data-end=\"3304\">\n<p data-start=\"3222\" data-end=\"3304\"><strong data-start=\"3222\" data-end=\"3304\">&#8220;A reeduca\u00e7\u00e3o alimentar \u00e9 voc\u00ea criar a sua pr\u00f3pria casa para o resto da vida.&#8221;<\/strong><\/p>\n<\/blockquote>\n<h3 data-section-id=\"1x4pet2\" data-start=\"3306\" data-end=\"3325\">\ud83c\udf3f EM UMA LINHA<\/h3>\n<p data-start=\"3327\" data-end=\"3486\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"3327\" data-end=\"3486\" data-is-last-node=\"\">Reeduca\u00e7\u00e3o alimentar \u00e9 aprender a fazer escolhas saud\u00e1veis, com autonomia e flexibilidade, para construir h\u00e1bitos que possam ser mantidos ao longo da vida.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;&nbsp; \ud83e\udde0 MAPA MENTAL \u2014 M\u00d3DULO 1 \ud83c\udf3f O QUE \u00c9 REEDUCA\u00c7\u00c3O ALIMENTAR? \ud83c\udfe0 A MET\u00c1FORA DA CASA DIETA = CASA ALUGADA Orienta\u00e7\u00e3o alimentar previamente definida Alimentos, quantidades e por\u00e7\u00f5es estabelecidos Menor liberdade para adaptar as escolhas Geralmente associada a um per\u00edodo determinado Possui in\u00edcio, dura\u00e7\u00e3o e t\u00e9rmino Ao final, \u00e9 necess\u00e1rio encontrar uma forma [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-47","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/pages\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/comments?post=47"}],"version-history":[{"count":9,"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/pages\/47\/revisions"}],"predecessor-version":[{"id":538,"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/pages\/47\/revisions\/538"}],"wp:attachment":[{"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/media?parent=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}