{"id":49,"date":"2026-07-31T23:21:52","date_gmt":"2026-07-31T23:21:52","guid":{"rendered":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/?page_id=49"},"modified":"2026-08-11T22:00:02","modified_gmt":"2026-08-12T01:00:02","slug":"modulo-2","status":"publish","type":"page","link":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/modulo-2\/","title":{"rendered":"M\u00f3dulo 2 \u2022 Fome &#038; Controle"},"content":{"rendered":"<p><center><br \/>\n<iframe \nsrc=\"https:\/\/www.youtube.com\/embed\/u4GmfhJ-rv0?playsinline=1&#038;rel=0&#038;modestbranding=1\" \nwidth=\"90%\" \nheight=\"365px\" \nframeborder=\"0\" \nallowfullscreen=\"allowfullscreen\"><br \/>\n<\/iframe><br \/>\n<\/center><\/p>\n<p>&nbsp;&nbsp;<\/p>\n<h1 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"3mtq1c\" data-start=\"224\" data-end=\"251\">\ud83e\udde0 MAPA MENTAL \u2014 M\u00d3DULO 2<\/h1>\n<h2 data-section-id=\"97zgeb\" data-start=\"253\" data-end=\"297\">\ud83d\ude97 ENTENDENDO A FOME E OS SINAIS DO CORPO<\/h2>\n<h3 data-section-id=\"u84df8\" data-start=\"299\" data-end=\"324\">\ud83c\udfaf OBJETIVO DO M\u00d3DULO<\/h3>\n<p data-start=\"326\" data-end=\"400\">Aprender a <strong data-start=\"337\" data-end=\"382\">observar e interpretar os sinais do corpo<\/strong> para compreender:<\/p>\n<ul data-start=\"402\" data-end=\"594\">\n<li data-section-id=\"18dto4f\" data-start=\"402\" data-end=\"435\">Se a fome \u00e9 f\u00edsica ou emocional<\/li>\n<li data-section-id=\"q6snzb\" data-start=\"436\" data-end=\"465\">O n\u00edvel de fome e saciedade<\/li>\n<li data-section-id=\"1k1arns\" data-start=\"466\" data-end=\"517\">Poss\u00edveis gatilhos que despertam vontade de comer<\/li>\n<li data-section-id=\"yyyyyv\" data-start=\"518\" data-end=\"556\">O momento adequado para se alimentar<\/li>\n<li data-section-id=\"i878t\" data-start=\"557\" data-end=\"594\">O momento de reconhecer a saciedade<\/li>\n<\/ul>\n<blockquote data-start=\"596\" data-end=\"668\">\n<p data-start=\"598\" data-end=\"668\"><strong data-start=\"598\" data-end=\"668\">Antes de comer, pare e observe: o que o meu corpo est\u00e1 me dizendo?<\/strong><\/p>\n<\/blockquote>\n<hr data-start=\"670\" data-end=\"673\" \/>\n<h1 data-section-id=\"1f88h55\" data-start=\"675\" data-end=\"690\">\u26fd FOME F\u00cdSICA<\/h1>\n<h3 data-section-id=\"nrd2le\" data-start=\"692\" data-end=\"727\"><span role=\"text\"><strong data-start=\"696\" data-end=\"727\">COMO O COMBUST\u00cdVEL DO CARRO<\/strong><\/span><\/h3>\n<p data-start=\"729\" data-end=\"829\">Assim como o combust\u00edvel vai diminuindo gradualmente, a fome f\u00edsica tende a <strong data-start=\"805\" data-end=\"828\">aparecer aos poucos<\/strong>.<\/p>\n<p data-start=\"831\" data-end=\"851\"><strong data-start=\"831\" data-end=\"851\">Caracter\u00edsticas:<\/strong><\/p>\n<ul data-start=\"853\" data-end=\"1085\">\n<li data-section-id=\"7b6wox\" data-start=\"853\" data-end=\"873\">Surge gradualmente<\/li>\n<li data-section-id=\"19e8mo1\" data-start=\"874\" data-end=\"919\">D\u00e1 sinais de que o corpo precisa de energia<\/li>\n<li data-section-id=\"1ipyje2\" data-start=\"920\" data-end=\"961\">Permite que voc\u00ea se organize para comer<\/li>\n<li data-section-id=\"kjhmz6\" data-start=\"962\" data-end=\"1012\">N\u00e3o exige necessariamente um alimento espec\u00edfico<\/li>\n<li data-section-id=\"2sxt5s\" data-start=\"1013\" data-end=\"1085\">Pode ser satisfeita com uma refei\u00e7\u00e3o ou diferentes op\u00e7\u00f5es de alimentos<\/li>\n<\/ul>\n<h3 data-section-id=\"vdi32j\" data-start=\"1087\" data-end=\"1102\">\ud83d\ude97 MET\u00c1FORA<\/h3>\n<p data-start=\"1104\" data-end=\"1181\"><strong data-start=\"1104\" data-end=\"1181\">Combust\u00edvel diminuindo \u2192 sinais aparecem \u2192 voc\u00ea se organiza \u2192 se alimenta<\/strong><\/p>\n<hr data-start=\"1183\" data-end=\"1186\" \/>\n<h1 data-section-id=\"je2mr\" data-start=\"1188\" data-end=\"1207\">\ud83d\udea8 FOME EMOCIONAL<\/h1>\n<h3 data-section-id=\"1pgub2v\" data-start=\"1209\" data-end=\"1239\"><span role=\"text\"><strong data-start=\"1213\" data-end=\"1239\">COMO O ALARME DO CARRO<\/strong><\/span><\/h3>\n<p data-start=\"1241\" data-end=\"1341\">Diferentemente da fome f\u00edsica, a fome emocional pode surgir <strong data-start=\"1301\" data-end=\"1340\">de repente e com grande intensidade<\/strong>.<\/p>\n<p data-start=\"1343\" data-end=\"1363\"><strong data-start=\"1343\" data-end=\"1363\">Caracter\u00edsticas:<\/strong><\/p>\n<ul data-start=\"1365\" data-end=\"1598\">\n<li data-section-id=\"r9qhfw\" data-start=\"1365\" data-end=\"1395\">Pode aparecer repentinamente<\/li>\n<li data-section-id=\"mqivxx\" data-start=\"1396\" data-end=\"1455\">Pode estar associada a emo\u00e7\u00f5es como ansiedade ou estresse<\/li>\n<li data-section-id=\"1mu1b2m\" data-start=\"1456\" data-end=\"1488\">Pode gerar urg\u00eancia para comer<\/li>\n<li data-section-id=\"miooj1\" data-start=\"1489\" data-end=\"1543\">Frequentemente direciona para um alimento espec\u00edfico<\/li>\n<li data-section-id=\"153f8fy\" data-start=\"1544\" data-end=\"1598\">Pode surgir mesmo sem sinais graduais de fome f\u00edsica<\/li>\n<\/ul>\n<h3 data-section-id=\"1xtdic\" data-start=\"1600\" data-end=\"1615\">\ud83c\udf6b EXEMPLOS<\/h3>\n<blockquote data-start=\"1617\" data-end=\"1640\">\n<p data-start=\"1619\" data-end=\"1640\">&#8220;Eu quero chocolate.&#8221;<\/p>\n<\/blockquote>\n<blockquote data-start=\"1642\" data-end=\"1661\">\n<p data-start=\"1644\" data-end=\"1661\">&#8220;Eu quero pizza.&#8221;<\/p>\n<\/blockquote>\n<blockquote data-start=\"1663\" data-end=\"1695\">\n<p data-start=\"1665\" data-end=\"1695\">&#8220;Eu preciso comer isso agora.&#8221;<\/p>\n<\/blockquote>\n<h3 data-section-id=\"12a0eok\" data-start=\"1697\" data-end=\"1712\">\ud83d\udea8 MET\u00c1FORA<\/h3>\n<p data-start=\"1714\" data-end=\"1793\"><strong data-start=\"1714\" data-end=\"1793\">Alarme dispara \u2192 vontade intensa \u2192 alimento espec\u00edfico \u2192 impulso para comer<\/strong><\/p>\n<hr data-start=\"1795\" data-end=\"1798\" \/>\n<h1 data-section-id=\"1565gmy\" data-start=\"1800\" data-end=\"1833\">\u2696\ufe0f FOME F\u00cdSICA \u00d7 FOME EMOCIONAL<\/h1>\n<div class=\"group TyagGW_tableContainer\">\n<div class=\"TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"1835\" data-end=\"2273\">\n<thead data-start=\"1835\" data-end=\"1872\">\n<tr data-start=\"1835\" data-end=\"1872\">\n<th class=\"last:pe-10\" data-start=\"1835\" data-end=\"1851\" data-col-size=\"md\">Fome f\u00edsica \u26fd<\/th>\n<th class=\"last:pe-10\" data-start=\"1851\" data-end=\"1872\" data-col-size=\"md\">Fome emocional \ud83d\udea8<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1883\" data-end=\"2273\">\n<tr data-start=\"1883\" data-end=\"1930\">\n<td data-start=\"1883\" data-end=\"1904\" data-col-size=\"md\">Surge gradualmente<\/td>\n<td data-start=\"1904\" data-end=\"1930\" data-col-size=\"md\">Pode surgir de repente<\/td>\n<\/tr>\n<tr data-start=\"1931\" data-end=\"2001\">\n<td data-start=\"1931\" data-end=\"1970\" data-col-size=\"md\">D\u00e1 sinais de necessidade de alimento<\/td>\n<td data-start=\"1970\" data-end=\"2001\" data-col-size=\"md\">Pode estar ligada a emo\u00e7\u00f5es<\/td>\n<\/tr>\n<tr data-start=\"2002\" data-end=\"2054\">\n<td data-start=\"2002\" data-end=\"2031\" data-col-size=\"md\">Permite algum planejamento<\/td>\n<td data-start=\"2031\" data-end=\"2054\" data-col-size=\"md\">Pode gerar urg\u00eancia<\/td>\n<\/tr>\n<tr data-start=\"2055\" data-end=\"2153\">\n<td data-start=\"2055\" data-end=\"2106\" data-col-size=\"md\">N\u00e3o exige necessariamente um alimento espec\u00edfico<\/td>\n<td data-start=\"2106\" data-end=\"2153\" data-col-size=\"md\">Frequentemente busca um alimento espec\u00edfico<\/td>\n<\/tr>\n<tr data-start=\"2154\" data-end=\"2273\">\n<td data-start=\"2154\" data-end=\"2205\" data-col-size=\"md\">Est\u00e1 relacionada \u00e0 necessidade f\u00edsica de energia<\/td>\n<td data-start=\"2205\" data-end=\"2273\" data-col-size=\"md\">Pode estar relacionada a ansiedade, estresse ou outros est\u00edmulos<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<h3 data-section-id=\"25jn06\" data-start=\"2275\" data-end=\"2296\">\ud83e\udd14 PERGUNTA-CHAVE<\/h3>\n<p data-start=\"2298\" data-end=\"2374\"><strong data-start=\"2298\" data-end=\"2374\">&#8220;Eu estou com fome f\u00edsica ou estou respondendo a uma emo\u00e7\u00e3o ou gatilho?&#8221;<\/strong><\/p>\n<hr data-start=\"2376\" data-end=\"2379\" \/>\n<h1 data-section-id=\"iwma0h\" data-start=\"2381\" data-end=\"2413\">\ud83c\udf21\ufe0f ESCALA DE FOME E SACIEDADE<\/h1>\n<p data-start=\"2415\" data-end=\"2529\">A Carla prop\u00f5e uma escala de <strong data-start=\"2444\" data-end=\"2454\">1 a 10<\/strong>, como um &#8220;term\u00f4metro&#8221;, para ajudar a perceber o n\u00edvel de fome e saciedade.<\/p>\n<h3 data-section-id=\"ftrywb\" data-start=\"2531\" data-end=\"2560\">\ud83d\udd34 1 \u2014 FOME MUITO INTENSA<\/h3>\n<ul data-start=\"2562\" data-end=\"2673\">\n<li data-section-id=\"6tbc4p\" data-start=\"2562\" data-end=\"2580\">Fome muito forte<\/li>\n<li data-section-id=\"q2ht1l\" data-start=\"2581\" data-end=\"2628\">Maior dificuldade para controlar a quantidade<\/li>\n<li data-section-id=\"gj4ucg\" data-start=\"2629\" data-end=\"2673\">Tend\u00eancia a comer mais do que o necess\u00e1rio<\/li>\n<\/ul>\n<p data-start=\"2675\" data-end=\"2723\"><strong data-start=\"2675\" data-end=\"2723\">\u2192 Evite deixar a fome chegar a esse extremo.<\/strong><\/p>\n<hr data-start=\"2725\" data-end=\"2728\" \/>\n<h3 data-section-id=\"f0p859\" data-start=\"2730\" data-end=\"2755\">\ud83d\udfe1 5 \u2014 FOME COME\u00c7ANDO<\/h3>\n<ul data-start=\"2757\" data-end=\"2906\">\n<li data-section-id=\"133ikfa\" data-start=\"2757\" data-end=\"2795\">Os sinais de fome come\u00e7am a aparecer<\/li>\n<li data-section-id=\"51ajkl\" data-start=\"2796\" data-end=\"2838\">Voc\u00ea come\u00e7a a pensar na pr\u00f3xima refei\u00e7\u00e3o<\/li>\n<li data-section-id=\"17jfpcl\" data-start=\"2839\" data-end=\"2906\">Ainda consegue se organizar para preparar ou escolher o que comer<\/li>\n<\/ul>\n<p data-start=\"2908\" data-end=\"2963\"><strong data-start=\"2908\" data-end=\"2963\">\u2192 Observe os sinais e se prepare para se alimentar.<\/strong><\/p>\n<hr data-start=\"2965\" data-end=\"2968\" \/>\n<h3 data-section-id=\"174yazs\" data-start=\"2970\" data-end=\"2992\">\ud83d\udfe2 7\u20138 \u2014 SACIEDADE<\/h3>\n<ul data-start=\"2994\" data-end=\"3119\">\n<li data-section-id=\"7zzhco\" data-start=\"2994\" data-end=\"3018\">Sensa\u00e7\u00e3o de satisfa\u00e7\u00e3o<\/li>\n<li data-section-id=\"uynyxh\" data-start=\"3019\" data-end=\"3043\">A fome j\u00e1 foi atendida<\/li>\n<li data-section-id=\"botn2e\" data-start=\"3044\" data-end=\"3082\">Voc\u00ea percebe que pode parar de comer<\/li>\n<li data-section-id=\"rub5be\" data-start=\"3083\" data-end=\"3119\">Evita continuar al\u00e9m do necess\u00e1rio<\/li>\n<\/ul>\n<p data-start=\"3121\" data-end=\"3178\"><strong data-start=\"3121\" data-end=\"3178\">\u2192 Reconhe\u00e7a esse momento como seu limite de conforto.<\/strong><\/p>\n<hr data-start=\"3180\" data-end=\"3183\" \/>\n<h3 data-section-id=\"1vihwwe\" data-start=\"3185\" data-end=\"3204\">\ud83d\udd34 10 \u2014 EXCESSO<\/h3>\n<ul data-start=\"3206\" data-end=\"3319\">\n<li data-section-id=\"u3yzdr\" data-start=\"3206\" data-end=\"3234\">Comer em grande quantidade<\/li>\n<li data-section-id=\"p2j950\" data-start=\"3235\" data-end=\"3275\">Poss\u00edvel sensa\u00e7\u00e3o de perda de controle<\/li>\n<li data-section-id=\"1so74k6\" data-start=\"3276\" data-end=\"3319\">Estufamento e desconforto ap\u00f3s a refei\u00e7\u00e3o<\/li>\n<\/ul>\n<p data-start=\"3321\" data-end=\"3355\"><strong data-start=\"3321\" data-end=\"3355\">\u2192 Evite chegar a esse extremo.<\/strong><\/p>\n<hr data-start=\"3357\" data-end=\"3360\" \/>\n<h1 data-section-id=\"1o3diu9\" data-start=\"3362\" data-end=\"3389\">\ud83d\udc40 GATILHOS DE FALSA FOME<\/h1>\n<p data-start=\"3391\" data-end=\"3459\">Nem toda vontade de comer significa necessariamente <strong data-start=\"3443\" data-end=\"3458\">fome f\u00edsica<\/strong>.<\/p>\n<h3 data-section-id=\"1mxgmxp\" data-start=\"3461\" data-end=\"3481\">Alguns gatilhos:<\/h3>\n<p data-start=\"3483\" data-end=\"3627\">\ud83d\udcfa Propagandas de alimentos<br data-start=\"3510\" data-end=\"3513\" \/>\ud83d\udc43 Cheiros de comida<br data-start=\"3533\" data-end=\"3536\" \/>\ud83c\udf70 Alimentos visualmente atraentes<br data-start=\"3570\" data-end=\"3573\" \/>\ud83d\ude30 Ansiedade<br data-start=\"3585\" data-end=\"3588\" \/>\ud83d\ude24 Estresse<br data-start=\"3599\" data-end=\"3602\" \/>\ud83e\udde0 Situa\u00e7\u00f5es emocionais<\/p>\n<h3 data-section-id=\"16w8enz\" data-start=\"3629\" data-end=\"3650\">\u23f8\ufe0f FA\u00c7A UMA PAUSA<\/h3>\n<p data-start=\"3652\" data-end=\"3697\">Quando surgir uma vontade repentina de comer:<\/p>\n<p data-start=\"3699\" data-end=\"3749\"><strong data-start=\"3699\" data-end=\"3749\">PARE \u2192 OBSERVE \u2192 BEBA \u00c1GUA \u2192 ESPERE \u2192 REAVALIE<\/strong><\/p>\n<p data-start=\"3751\" data-end=\"3760\">Pergunte:<\/p>\n<blockquote data-start=\"3762\" data-end=\"3795\">\n<p data-start=\"3764\" data-end=\"3795\"><strong data-start=\"3764\" data-end=\"3795\">&#8220;Estou realmente com fome?&#8221;<\/strong><\/p>\n<\/blockquote>\n<p data-start=\"3797\" data-end=\"3886\">Se a fome persistir, observe novamente os sinais do corpo e identifique se \u00e9 fome f\u00edsica.<\/p>\n<hr data-start=\"3888\" data-end=\"3891\" \/>\n<h1 data-section-id=\"19kicy7\" data-start=\"3893\" data-end=\"3922\">\ud83d\udca7 \u00c1GUA COMO PRIMEIRA PAUSA<\/h1>\n<p data-start=\"3924\" data-end=\"3969\">Quando surgir uma vontade repentina de comer:<\/p>\n<p data-start=\"3971\" data-end=\"4078\"><strong data-start=\"3971\" data-end=\"3983\">1. Pare.<\/strong><br data-start=\"3983\" data-end=\"3986\" \/><strong data-start=\"3986\" data-end=\"4003\">2. Tome \u00e1gua.<\/strong><br data-start=\"4003\" data-end=\"4006\" \/><strong data-start=\"4006\" data-end=\"4030\">3. Aguarde um pouco.<\/strong><br data-start=\"4030\" data-end=\"4033\" \/><strong data-start=\"4033\" data-end=\"4078\">4. Observe novamente o que est\u00e1 sentindo.<\/strong><\/p>\n<p data-start=\"4080\" data-end=\"4177\">A vontade pode estar relacionada a outro est\u00edmulo, como sede, ansiedade ou exposi\u00e7\u00e3o a alimentos.<\/p>\n<hr data-start=\"4179\" data-end=\"4182\" \/>\n<h1 data-section-id=\"svij7b\" data-start=\"4184\" data-end=\"4216\">\ud83e\udde0 DESENVOLVENDO AUTOPERCEP\u00c7\u00c3O<\/h1>\n<p data-start=\"4218\" data-end=\"4282\">A proposta do m\u00f3dulo \u00e9 aprender a reconhecer os pr\u00f3prios sinais:<\/p>\n<p data-start=\"4284\" data-end=\"4344\"><strong data-start=\"4284\" data-end=\"4344\">SINAL \u2192 OBSERVA\u00c7\u00c3O \u2192 INTERPRETA\u00c7\u00c3O \u2192 ESCOLHA \u2192 SACIEDADE<\/strong><\/p>\n<p data-start=\"4346\" data-end=\"4463\">Com a pr\u00e1tica, a identifica\u00e7\u00e3o da fome f\u00edsica, da fome emocional e dos gatilhos pode se tornar cada vez mais natural.<\/p>\n<hr data-start=\"4465\" data-end=\"4468\" \/>\n<h1 data-section-id=\"1g2yzl8\" data-start=\"4470\" data-end=\"4505\">\ud83d\ude97 AS DUAS MET\u00c1FORAS PARA LEMBRAR<\/h1>\n<h3 data-section-id=\"1he86p5\" data-start=\"4507\" data-end=\"4524\">\u26fd FOME F\u00cdSICA<\/h3>\n<p data-start=\"4525\" data-end=\"4572\"><strong data-start=\"4525\" data-end=\"4572\">&#8220;O combust\u00edvel do meu carro est\u00e1 acabando.&#8221;<\/strong><\/p>\n<p data-start=\"4574\" data-end=\"4611\">\u2192 A necessidade aparece gradualmente.<\/p>\n<h3 data-section-id=\"bonc4z\" data-start=\"4613\" data-end=\"4634\">\ud83d\udea8 FOME EMOCIONAL<\/h3>\n<p data-start=\"4635\" data-end=\"4672\"><strong data-start=\"4635\" data-end=\"4672\">&#8220;O alarme do meu carro disparou.&#8221;<\/strong><\/p>\n<p data-start=\"4674\" data-end=\"4714\">\u2192 Surge uma vontade repentina e intensa.<\/p>\n<hr data-start=\"4716\" data-end=\"4719\" \/>\n<h1 data-section-id=\"7swyzj\" data-start=\"4721\" data-end=\"4738\">\ud83c\udf31 PARA GUARDAR<\/h1>\n<h3 data-section-id=\"18qhbae\" data-start=\"4740\" data-end=\"4759\">ANTES DE COMER:<\/h3>\n<p data-start=\"4761\" data-end=\"5031\"><strong data-start=\"4761\" data-end=\"4773\">1. Pare.<\/strong><br data-start=\"4773\" data-end=\"4776\" \/><strong data-start=\"4776\" data-end=\"4811\">2. Observe o que est\u00e1 sentindo.<\/strong><br data-start=\"4811\" data-end=\"4814\" \/><strong data-start=\"4814\" data-end=\"4858\">3. Pergunte: \u00e9 fome f\u00edsica ou emocional?<\/strong><br data-start=\"4858\" data-end=\"4861\" \/><strong data-start=\"4861\" data-end=\"4899\">4. Identifique poss\u00edveis gatilhos.<\/strong><br data-start=\"4899\" data-end=\"4902\" \/><strong data-start=\"4902\" data-end=\"4947\">5. Perceba seu n\u00edvel de fome e saciedade.<\/strong><br data-start=\"4947\" data-end=\"4950\" \/><strong data-start=\"4950\" data-end=\"4985\">6. Fa\u00e7a uma escolha consciente.<\/strong><br data-start=\"4985\" data-end=\"4988\" \/><strong data-start=\"4988\" data-end=\"5031\">7. Reconhe\u00e7a quando estiver satisfeito.<\/strong><\/p>\n<hr data-start=\"5033\" data-end=\"5036\" \/>\n<h2 data-section-id=\"x3w2kp\" data-start=\"5038\" data-end=\"5065\">\ud83d\udca1 FRASE-CHAVE DO M\u00d3DULO<\/h2>\n<blockquote data-start=\"5067\" data-end=\"5169\">\n<p data-start=\"5069\" data-end=\"5169\"><strong data-start=\"5069\" data-end=\"5169\">&#8220;N\u00e3o coma suas emo\u00e7\u00f5es. Aprenda a ouvir o seu corpo e reconhecer os sinais de fome e saciedade.&#8221;<\/strong><\/p>\n<\/blockquote>\n<h3 data-section-id=\"1x4pet2\" data-start=\"5171\" data-end=\"5190\">\ud83c\udf3f EM UMA LINHA<\/h3>\n<p data-start=\"5192\" data-end=\"5297\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"5192\" data-end=\"5297\" data-is-last-node=\"\">Reconhecer a fome \u2192 identificar os gatilhos \u2192 perceber a saciedade \u2192 fazer escolhas mais conscientes.<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;&nbsp; \ud83e\udde0 MAPA MENTAL \u2014 M\u00d3DULO 2 \ud83d\ude97 ENTENDENDO A FOME E OS SINAIS DO CORPO \ud83c\udfaf OBJETIVO DO M\u00d3DULO Aprender a observar e interpretar os sinais do corpo para compreender: Se a fome \u00e9 f\u00edsica ou emocional O n\u00edvel de fome e saciedade Poss\u00edveis gatilhos que despertam vontade de comer O momento adequado para [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-49","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/pages\/49","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/comments?post=49"}],"version-history":[{"count":7,"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/pages\/49\/revisions"}],"predecessor-version":[{"id":539,"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/pages\/49\/revisions\/539"}],"wp:attachment":[{"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/media?parent=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}