{"id":51,"date":"2026-07-31T23:22:09","date_gmt":"2026-07-31T23:22:09","guid":{"rendered":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/?page_id=51"},"modified":"2026-08-11T22:00:46","modified_gmt":"2026-08-12T01:00:46","slug":"modulo-3","status":"publish","type":"page","link":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/modulo-3\/","title":{"rendered":"M\u00f3dulo 3 \u2022 Sa\u00fade &#038; Preven\u00e7\u00e3o"},"content":{"rendered":"<p><center><br \/>\n<iframe \nsrc=\"https:\/\/www.youtube.com\/embed\/xZZgy6g-3Uc?playsinline=1&#038;rel=0&#038;modestbranding=1\" \nwidth=\"90%\" \nheight=\"365px\" \nframeborder=\"0\" \nallowfullscreen=\"allowfullscreen\"><br \/>\n<\/iframe><br \/>\n<\/center><\/p>\n<p>&nbsp;&nbsp;<\/p>\n<h1 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"3mtq1d\" data-start=\"362\" data-end=\"389\">\ud83e\udde0 MAPA MENTAL \u2014 M\u00d3DULO 3<\/h1>\n<h2 data-section-id=\"19f0lu0\" data-start=\"391\" data-end=\"428\">\ud83e\uddf1 ALIMENTA\u00c7\u00c3O E PROTE\u00c7\u00c3O DA SA\u00daDE<\/h2>\n<h3 data-section-id=\"u84df8\" data-start=\"430\" data-end=\"455\">\ud83c\udfaf OBJETIVO DO M\u00d3DULO<\/h3>\n<p data-start=\"457\" data-end=\"605\">Compreender a import\u00e2ncia da <strong data-start=\"486\" data-end=\"514\">qualidade da alimenta\u00e7\u00e3o<\/strong> para o cuidado com o organismo e para a constru\u00e7\u00e3o de uma vida com mais sa\u00fade e qualidade.<\/p>\n<p data-start=\"607\" data-end=\"640\">A alimenta\u00e7\u00e3o est\u00e1 relacionada a:<\/p>\n<ul data-start=\"642\" data-end=\"768\">\n<li data-section-id=\"1ws6rk4\" data-start=\"642\" data-end=\"670\">Funcionamento do organismo<\/li>\n<li data-section-id=\"uqorx1\" data-start=\"671\" data-end=\"712\">Energia para as atividades do dia a dia<\/li>\n<li data-section-id=\"178o7b5\" data-start=\"713\" data-end=\"720\">Sa\u00fade<\/li>\n<li data-section-id=\"iutl87\" data-start=\"721\" data-end=\"740\">Qualidade de vida<\/li>\n<li data-section-id=\"sd6yux\" data-start=\"741\" data-end=\"768\">Longevidade com qualidade<\/li>\n<\/ul>\n<blockquote data-start=\"770\" data-end=\"843\">\n<p data-start=\"772\" data-end=\"843\"><strong data-start=\"772\" data-end=\"843\">Cuidar da alimenta\u00e7\u00e3o \u00e9 tamb\u00e9m cuidar da constru\u00e7\u00e3o do nosso corpo.<\/strong><\/p>\n<\/blockquote>\n<hr data-start=\"845\" data-end=\"848\" \/>\n<h1 data-section-id=\"1rlwzm8\" data-start=\"850\" data-end=\"878\">\ud83e\uddf1 A MET\u00c1FORA DO TIJOLINHO<\/h1>\n<h3 data-section-id=\"1kmx4ty\" data-start=\"880\" data-end=\"908\"><span role=\"text\"><strong data-start=\"884\" data-end=\"908\">ALIMENTO = TIJOLINHO<\/strong><\/span><\/h3>\n<p data-start=\"910\" data-end=\"950\">Imagine que voc\u00ea vai construir uma casa.<\/p>\n<p data-start=\"952\" data-end=\"968\">Voc\u00ea escolheria:<\/p>\n<p data-start=\"970\" data-end=\"1001\">\ud83e\uddf1 <strong data-start=\"973\" data-end=\"1001\">Tijolos de boa qualidade<\/strong><\/p>\n<p data-start=\"1003\" data-end=\"1005\">ou<\/p>\n<p data-start=\"1007\" data-end=\"1088\">\ud83e\uddf1 <strong data-start=\"1010\" data-end=\"1088\">Tijolos de qualidade inferior, sabendo que podem comprometer a constru\u00e7\u00e3o?<\/strong><\/p>\n<p data-start=\"1090\" data-end=\"1221\">A Carla usa essa compara\u00e7\u00e3o para mostrar que <strong data-start=\"1135\" data-end=\"1220\">cada escolha alimentar participa da constru\u00e7\u00e3o e da manuten\u00e7\u00e3o do nosso organismo<\/strong>.<\/p>\n<h3 data-section-id=\"15ecwgi\" data-start=\"1223\" data-end=\"1242\">\ud83c\udfe0 A CONSTRU\u00c7\u00c3O<\/h3>\n<p data-start=\"1244\" data-end=\"1315\"><strong data-start=\"1244\" data-end=\"1315\">Tijolinhos \u2192 Constru\u00e7\u00e3o \u2192 Corpo \u2192 Funcionamento \u2192 Qualidade de vida<\/strong><\/p>\n<p data-start=\"1317\" data-end=\"1372\">Por isso, a qualidade dos alimentos escolhidos importa.<\/p>\n<hr data-start=\"1374\" data-end=\"1377\" \/>\n<h1 data-section-id=\"ww1y28\" data-start=\"1379\" data-end=\"1408\">\ud83e\udd57 A QUALIDADE DAS ESCOLHAS<\/h1>\n<p data-start=\"1410\" data-end=\"1447\">Antes de escolher um alimento, pense:<\/p>\n<h3 data-section-id=\"2u6vzu\" data-start=\"1449\" data-end=\"1517\"><span role=\"text\"><strong data-start=\"1453\" data-end=\"1517\">&#8220;Que tipo de tijolinho estou colocando na minha constru\u00e7\u00e3o?&#8221;<\/strong><\/span><\/h3>\n<p data-start=\"1519\" data-end=\"1590\">Uma alimenta\u00e7\u00e3o de melhor qualidade pode contribuir para o cuidado com:<\/p>\n<ul data-start=\"1592\" data-end=\"1666\">\n<li data-section-id=\"1w31io5\" data-start=\"1592\" data-end=\"1603\">Organismo<\/li>\n<li data-section-id=\"1l6gq6z\" data-start=\"1604\" data-end=\"1613\">Energia<\/li>\n<li data-section-id=\"1npxnfg\" data-start=\"1614\" data-end=\"1638\">Funcionamento corporal<\/li>\n<li data-section-id=\"178o7b5\" data-start=\"1639\" data-end=\"1646\">Sa\u00fade<\/li>\n<li data-section-id=\"iutl87\" data-start=\"1647\" data-end=\"1666\">Qualidade de vida<\/li>\n<\/ul>\n<h3 data-section-id=\"1tr4fot\" data-start=\"1668\" data-end=\"1697\">\ud83c\udf31 PENSAR AL\u00c9M DO MOMENTO<\/h3>\n<p data-start=\"1699\" data-end=\"1755\">A proposta \u00e9 n\u00e3o olhar apenas para o resultado imediato.<\/p>\n<p data-start=\"1757\" data-end=\"1815\"><strong data-start=\"1757\" data-end=\"1815\">As escolhas alimentares se acumulam ao longo do tempo.<\/strong><\/p>\n<hr data-start=\"1817\" data-end=\"1820\" \/>\n<h1 data-section-id=\"s5pzad\" data-start=\"1822\" data-end=\"1847\">\ud83d\udee1\ufe0f ALIMENTA\u00c7\u00c3O E SA\u00daDE<\/h1>\n<p data-start=\"1849\" data-end=\"1929\">A alimenta\u00e7\u00e3o \u00e9 apresentada como uma <strong data-start=\"1886\" data-end=\"1928\">importante aliada na prote\u00e7\u00e3o da sa\u00fade<\/strong>.<\/p>\n<p data-start=\"1931\" data-end=\"1952\">Pode contribuir para:<\/p>\n<ul data-start=\"1954\" data-end=\"2122\">\n<li data-section-id=\"10zwxsb\" data-start=\"1954\" data-end=\"1994\">Preven\u00e7\u00e3o de alguns problemas de sa\u00fade<\/li>\n<li data-section-id=\"1f7e3au\" data-start=\"1995\" data-end=\"2025\">Controle de fatores de risco<\/li>\n<li data-section-id=\"1ctdhs2\" data-start=\"2026\" data-end=\"2063\">Cuidado com condi\u00e7\u00f5es j\u00e1 existentes<\/li>\n<li data-section-id=\"fmghgd\" data-start=\"2064\" data-end=\"2102\">Manuten\u00e7\u00e3o de h\u00e1bitos mais saud\u00e1veis<\/li>\n<li data-section-id=\"iutl87\" data-start=\"2103\" data-end=\"2122\">Qualidade de vida<\/li>\n<\/ul>\n<h3 data-section-id=\"19yrxzs\" data-start=\"2124\" data-end=\"2150\">\u26a0\ufe0f UM PONTO IMPORTANTE<\/h3>\n<p data-start=\"2152\" data-end=\"2291\">A alimenta\u00e7\u00e3o faz parte do cuidado com a sa\u00fade, mas <strong data-start=\"2204\" data-end=\"2271\">n\u00e3o substitui avalia\u00e7\u00e3o, diagn\u00f3stico ou tratamento profissional<\/strong> quando necess\u00e1rios.<\/p>\n<hr data-start=\"2293\" data-end=\"2296\" \/>\n<h1 data-section-id=\"1kidqaw\" data-start=\"2298\" data-end=\"2330\">\ud83e\ude78 EXEMPLO: GLICOSE E DIABETES<\/h1>\n<p data-start=\"2332\" data-end=\"2471\">A Carla utiliza a quest\u00e3o da <strong data-start=\"2361\" data-end=\"2418\">predisposi\u00e7\u00e3o ao diabetes e das altera\u00e7\u00f5es da glicose<\/strong> para ilustrar a import\u00e2ncia dos h\u00e1bitos alimentares.<\/p>\n<h3 data-section-id=\"gxy2rp\" data-start=\"2473\" data-end=\"2490\">IDEIA CENTRAL<\/h3>\n<p data-start=\"2492\" data-end=\"2527\"><strong data-start=\"2492\" data-end=\"2527\">Predisposi\u00e7\u00e3o + h\u00e1bitos de vida<\/strong><\/p>\n<p data-start=\"2529\" data-end=\"2530\">\u2193<\/p>\n<p data-start=\"2532\" data-end=\"2570\"><strong data-start=\"2532\" data-end=\"2570\">Maior aten\u00e7\u00e3o aos fatores de risco<\/strong><\/p>\n<p data-start=\"2572\" data-end=\"2573\">\u2193<\/p>\n<p data-start=\"2575\" data-end=\"2626\"><strong data-start=\"2575\" data-end=\"2626\">Alimenta\u00e7\u00e3o adequada + outros h\u00e1bitos saud\u00e1veis<\/strong><\/p>\n<p data-start=\"2628\" data-end=\"2629\">\u2193<\/p>\n<p data-start=\"2631\" data-end=\"2665\"><strong data-start=\"2631\" data-end=\"2665\">Cuidado com a sa\u00fade metab\u00f3lica<\/strong><\/p>\n<p data-start=\"2667\" data-end=\"2824\">A alimenta\u00e7\u00e3o pode participar da <strong data-start=\"2700\" data-end=\"2753\">preven\u00e7\u00e3o e do controle de altera\u00e7\u00f5es metab\u00f3licas<\/strong>, sempre considerando as caracter\u00edsticas e necessidades de cada pessoa.<\/p>\n<hr data-start=\"2826\" data-end=\"2829\" \/>\n<h1 data-section-id=\"1baivq4\" data-start=\"2831\" data-end=\"2857\">\u2696\ufe0f SA\u00daDE AL\u00c9M DA BALAN\u00c7A<\/h1>\n<p data-start=\"2859\" data-end=\"2933\">A alimenta\u00e7\u00e3o tamb\u00e9m pode estar relacionada \u00e0 est\u00e9tica e ao peso corporal.<\/p>\n<p data-start=\"2935\" data-end=\"2989\">Mas o foco n\u00e3o deve ficar apenas no n\u00famero da balan\u00e7a.<\/p>\n<h3 data-section-id=\"1h1xxn\" data-start=\"2991\" data-end=\"3006\">\u2696\ufe0f EST\u00c9TICA<\/h3>\n<ul data-start=\"3008\" data-end=\"3057\">\n<li data-section-id=\"1u2tgrj\" data-start=\"3008\" data-end=\"3023\">Peso corporal<\/li>\n<li data-section-id=\"1ixn7ut\" data-start=\"3024\" data-end=\"3035\">Apar\u00eancia<\/li>\n<li data-section-id=\"sbc509\" data-start=\"3036\" data-end=\"3057\">Composi\u00e7\u00e3o corporal<\/li>\n<\/ul>\n<h3 data-section-id=\"1ez0x18\" data-start=\"3059\" data-end=\"3072\">\ud83d\udee1\ufe0f SA\u00daDE<\/h3>\n<ul data-start=\"3074\" data-end=\"3191\">\n<li data-section-id=\"1ws6rk4\" data-start=\"3074\" data-end=\"3102\">Funcionamento do organismo<\/li>\n<li data-section-id=\"1l6gq6z\" data-start=\"3103\" data-end=\"3112\">Energia<\/li>\n<li data-section-id=\"iutl87\" data-start=\"3113\" data-end=\"3132\">Qualidade de vida<\/li>\n<li data-section-id=\"1fr9t7p\" data-start=\"3133\" data-end=\"3163\">Cuidado com fatores de risco<\/li>\n<li data-section-id=\"sd6yux\" data-start=\"3164\" data-end=\"3191\">Longevidade com qualidade<\/li>\n<\/ul>\n<blockquote data-start=\"3193\" data-end=\"3251\">\n<p data-start=\"3195\" data-end=\"3251\"><strong data-start=\"3195\" data-end=\"3251\">Cuidar da alimenta\u00e7\u00e3o vai muito al\u00e9m de perder peso.<\/strong><\/p>\n<\/blockquote>\n<hr data-start=\"3253\" data-end=\"3256\" \/>\n<h1 data-section-id=\"1l1wgdb\" data-start=\"3258\" data-end=\"3291\">\ud83c\udfd7\ufe0f CONSTRU\u00c7\u00c3O AO LONGO DA VIDA<\/h1>\n<h3 data-section-id=\"ray3vw\" data-start=\"3293\" data-end=\"3324\">\ud83c\udfe0 O CORPO \u00c9 A NOSSA &#8220;CASA&#8221;<\/h3>\n<h3 data-section-id=\"q05ut7\" data-start=\"3326\" data-end=\"3365\">\ud83e\uddf1 OS ALIMENTOS S\u00c3O OS &#8220;TIJOLINHOS&#8221;<\/h3>\n<p data-start=\"3367\" data-end=\"3513\">Assim como uma constru\u00e7\u00e3o \u00e9 formada por muitos tijolos, o cuidado com a alimenta\u00e7\u00e3o acontece por meio de <strong data-start=\"3472\" data-end=\"3512\">escolhas repetidas ao longo do tempo<\/strong>.<\/p>\n<p data-start=\"3515\" data-end=\"3539\"><strong data-start=\"3515\" data-end=\"3539\">Escolhas alimentares<\/strong><\/p>\n<p data-start=\"3541\" data-end=\"3542\">\u2193<\/p>\n<p data-start=\"3544\" data-end=\"3555\"><strong data-start=\"3544\" data-end=\"3555\">H\u00e1bitos<\/strong><\/p>\n<p data-start=\"3557\" data-end=\"3558\">\u2193<\/p>\n<p data-start=\"3560\" data-end=\"3587\"><strong data-start=\"3560\" data-end=\"3587\">Cuidado com o organismo<\/strong><\/p>\n<p data-start=\"3589\" data-end=\"3590\">\u2193<\/p>\n<p data-start=\"3592\" data-end=\"3621\"><strong data-start=\"3592\" data-end=\"3621\">Sa\u00fade e qualidade de vida<\/strong><\/p>\n<p data-start=\"3623\" data-end=\"3624\">\u2193<\/p>\n<p data-start=\"3626\" data-end=\"3655\"><strong data-start=\"3626\" data-end=\"3655\">Longevidade com qualidade<\/strong><\/p>\n<hr data-start=\"3657\" data-end=\"3660\" \/>\n<h1 data-section-id=\"ezj4gh\" data-start=\"3662\" data-end=\"3679\">\ud83c\udf3f PARA GUARDAR<\/h1>\n<h3 data-section-id=\"9jtl3\" data-start=\"3681\" data-end=\"3707\">\ud83e\uddf1 LEMBRE DO TIJOLINHO<\/h3>\n<p data-start=\"3709\" data-end=\"3755\">Sempre que fizer uma escolha alimentar, pense:<\/p>\n<blockquote data-start=\"3757\" data-end=\"3823\">\n<p data-start=\"3759\" data-end=\"3823\"><strong data-start=\"3759\" data-end=\"3823\">&#8220;Que tipo de tijolinho estou colocando na minha constru\u00e7\u00e3o?&#8221;<\/strong><\/p>\n<\/blockquote>\n<p data-start=\"3825\" data-end=\"4000\">O objetivo n\u00e3o \u00e9 buscar a perfei\u00e7\u00e3o em cada refei\u00e7\u00e3o, mas <strong data-start=\"3883\" data-end=\"4000\">construir, ao longo do tempo, h\u00e1bitos alimentares que contribuam para a sa\u00fade e possam ser mantidos na vida real.<\/strong><\/p>\n<hr data-start=\"4002\" data-end=\"4005\" \/>\n<h2 data-section-id=\"x3w2kp\" data-start=\"4007\" data-end=\"4034\">\ud83d\udca1 FRASE-CHAVE DO M\u00d3DULO<\/h2>\n<blockquote data-start=\"4036\" data-end=\"4125\">\n<p data-start=\"4038\" data-end=\"4125\"><strong data-start=\"4038\" data-end=\"4125\">&#8220;O alimento \u00e9 um dos tijolinhos que usamos para construir e cuidar do nosso corpo.&#8221;<\/strong><\/p>\n<\/blockquote>\n<h3 data-section-id=\"u7wet4\" data-start=\"4127\" data-end=\"4146\">\ud83c\udf31 EM UMA LINHA<\/h3>\n<p data-start=\"4148\" data-end=\"4270\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"4148\" data-end=\"4270\" data-is-last-node=\"\">Escolhas alimentares de qualidade \u2192 h\u00e1bitos mais saud\u00e1veis \u2192 cuidado com o organismo \u2192 mais sa\u00fade e qualidade de vida.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;&nbsp; \ud83e\udde0 MAPA MENTAL \u2014 M\u00d3DULO 3 \ud83e\uddf1 ALIMENTA\u00c7\u00c3O E PROTE\u00c7\u00c3O DA SA\u00daDE \ud83c\udfaf OBJETIVO DO M\u00d3DULO Compreender a import\u00e2ncia da qualidade da alimenta\u00e7\u00e3o para o cuidado com o organismo e para a constru\u00e7\u00e3o de uma vida com mais sa\u00fade e qualidade. A alimenta\u00e7\u00e3o est\u00e1 relacionada a: Funcionamento do organismo Energia para as atividades do [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-51","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/pages\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/comments?post=51"}],"version-history":[{"count":6,"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/pages\/51\/revisions"}],"predecessor-version":[{"id":540,"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/pages\/51\/revisions\/540"}],"wp:attachment":[{"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/media?parent=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}