{"id":53,"date":"2026-07-31T23:22:24","date_gmt":"2026-07-31T23:22:24","guid":{"rendered":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/?page_id=53"},"modified":"2026-08-11T22:01:16","modified_gmt":"2026-08-12T01:01:16","slug":"modulo-4","status":"publish","type":"page","link":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/modulo-4\/","title":{"rendered":"M\u00f3dulo 4 \u2022 Prato Perfeito"},"content":{"rendered":"<p><center><br \/>\n<iframe \nsrc=\"https:\/\/www.youtube.com\/embed\/WVzPBWCWbyY?playsinline=1&#038;rel=0&#038;modestbranding=1\" \nwidth=\"90%\" \nheight=\"365px\" \nframeborder=\"0\" \nallowfullscreen=\"allowfullscreen\"><br \/>\n<\/iframe><br \/>\n<\/center><\/p>\n<p>&nbsp;&nbsp;<\/p>\n<h1 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"3mtq1i\" data-start=\"361\" data-end=\"388\">\ud83e\udde0 MAPA MENTAL \u2014 M\u00d3DULO 4<\/h1>\n<h2 data-section-id=\"699tem\" data-start=\"390\" data-end=\"445\">\ud83c\udf7d\ufe0f COMO CADA ALIMENTO TRABALHA A FAVOR DO SEU CORPO<\/h2>\n<h3 data-section-id=\"u84df8\" data-start=\"447\" data-end=\"472\">\ud83c\udfaf OBJETIVO DO M\u00d3DULO<\/h3>\n<p data-start=\"474\" data-end=\"485\">Aprender a:<\/p>\n<ul data-start=\"487\" data-end=\"728\">\n<li data-section-id=\"wbeml7\" data-start=\"487\" data-end=\"540\">Entender a fun\u00e7\u00e3o dos principais grupos alimentares<\/li>\n<li data-section-id=\"hmxioe\" data-start=\"541\" data-end=\"585\">Deixar de enxergar alimentos como &#8220;vil\u00f5es&#8221;<\/li>\n<li data-section-id=\"1rp889g\" data-start=\"586\" data-end=\"648\">Reconhecer a import\u00e2ncia de diferentes grupos na alimenta\u00e7\u00e3o<\/li>\n<li data-section-id=\"1kwtsyc\" data-start=\"649\" data-end=\"678\">Montar um prato equilibrado<\/li>\n<li data-section-id=\"158w56g\" data-start=\"679\" data-end=\"728\">Comer com mais aten\u00e7\u00e3o e mastigar adequadamente<\/li>\n<\/ul>\n<blockquote data-start=\"730\" data-end=\"857\">\n<p data-start=\"732\" data-end=\"857\"><strong data-start=\"732\" data-end=\"819\">N\u00e3o se trata de eliminar alimentos, mas de aprender a utiliz\u00e1-los a favor do corpo.<\/strong><\/p>\n<\/blockquote>\n<hr data-start=\"859\" data-end=\"862\" \/>\n<h1 data-section-id=\"1gqwapr\" data-start=\"864\" data-end=\"888\">\ud83c\udfd7\ufe0f A MET\u00c1FORA DA OBRA<\/h1>\n<h3 data-section-id=\"1gnhvpb\" data-start=\"890\" data-end=\"927\"><span role=\"text\"><strong data-start=\"894\" data-end=\"927\">O CORPO \u00c9 COMO UMA CONSTRU\u00c7\u00c3O<\/strong><\/span><\/h3>\n<p data-start=\"929\" data-end=\"978\">Cada grupo alimentar exerce uma fun\u00e7\u00e3o diferente.<\/p>\n<h3 data-section-id=\"1em006c\" data-start=\"980\" data-end=\"996\">\ud83e\uddf1 PROTE\u00cdNAS<\/h3>\n<p data-start=\"997\" data-end=\"1024\"><strong data-start=\"997\" data-end=\"1024\">S\u00e3o os tijolos da obra.<\/strong><\/p>\n<p data-start=\"1026\" data-end=\"1035\">Exemplos:<\/p>\n<ul data-start=\"1036\" data-end=\"1059\">\n<li data-section-id=\"1o4bem\" data-start=\"1036\" data-end=\"1041\">Ovo<\/li>\n<li data-section-id=\"1uycwqo\" data-start=\"1042\" data-end=\"1050\">Carnes<\/li>\n<li data-section-id=\"1y6a5ms\" data-start=\"1051\" data-end=\"1059\">Feij\u00e3o<\/li>\n<\/ul>\n<p data-start=\"1061\" data-end=\"1077\">Contribuem para:<\/p>\n<ul data-start=\"1078\" data-end=\"1158\">\n<li data-section-id=\"1tf7f99\" data-start=\"1078\" data-end=\"1116\">Constru\u00e7\u00e3o e manuten\u00e7\u00e3o dos m\u00fasculos<\/li>\n<li data-section-id=\"lhe9nt\" data-start=\"1117\" data-end=\"1146\">Cuidado com unhas e cabelos<\/li>\n<li data-section-id=\"1b5h06p\" data-start=\"1147\" data-end=\"1158\">Saciedade<\/li>\n<\/ul>\n<p data-start=\"1160\" data-end=\"1247\"><strong data-start=\"1160\" data-end=\"1209\">\u2192 Sem os tijolos, a constru\u00e7\u00e3o n\u00e3o se mant\u00e9m.<\/strong><\/p>\n<hr data-start=\"1249\" data-end=\"1252\" \/>\n<h3 data-section-id=\"h7qnk7\" data-start=\"1254\" data-end=\"1273\">\ud83d\udc77 CARBOIDRATOS<\/h3>\n<p data-start=\"1274\" data-end=\"1303\"><strong data-start=\"1274\" data-end=\"1303\">S\u00e3o os pedreiros da obra.<\/strong><\/p>\n<p data-start=\"1305\" data-end=\"1314\">Exemplos:<\/p>\n<ul data-start=\"1315\" data-end=\"1359\">\n<li data-section-id=\"16z2hwc\" data-start=\"1315\" data-end=\"1322\">Arroz<\/li>\n<li data-section-id=\"1vohhsb\" data-start=\"1323\" data-end=\"1331\">Batata<\/li>\n<li data-section-id=\"laoine\" data-start=\"1332\" data-end=\"1342\">Macarr\u00e3o<\/li>\n<li data-section-id=\"1o4kk4\" data-start=\"1343\" data-end=\"1348\">P\u00e3o<\/li>\n<li data-section-id=\"ojesh6\" data-start=\"1349\" data-end=\"1359\">Mandioca<\/li>\n<\/ul>\n<p data-start=\"1361\" data-end=\"1396\">Principal fun\u00e7\u00e3o destacada na aula:<\/p>\n<ul data-start=\"1397\" data-end=\"1419\">\n<li data-section-id=\"ftdm7z\" data-start=\"1397\" data-end=\"1419\"><strong data-start=\"1399\" data-end=\"1419\">Fornecer energia<\/strong><\/li>\n<\/ul>\n<p data-start=\"1421\" data-end=\"1467\">A aula relaciona a aus\u00eancia de carboidratos a:<\/p>\n<ul data-start=\"1468\" data-end=\"1519\">\n<li data-section-id=\"vzvf7r\" data-start=\"1468\" data-end=\"1478\">Fraqueza<\/li>\n<li data-section-id=\"75moke\" data-start=\"1479\" data-end=\"1488\">Cansa\u00e7o<\/li>\n<li data-section-id=\"o0aid0\" data-start=\"1489\" data-end=\"1500\">Mal-estar<\/li>\n<li data-section-id=\"977g9v\" data-start=\"1501\" data-end=\"1519\">Menor disposi\u00e7\u00e3o<\/li>\n<\/ul>\n<h3 data-section-id=\"1v5cl1h\" data-start=\"1521\" data-end=\"1551\">\u26a0\ufe0f CARBOIDRATO N\u00c3O \u00c9 VIL\u00c3O<\/h3>\n<p data-start=\"1553\" data-end=\"1664\">A proposta \u00e9 aprender a <strong data-start=\"1577\" data-end=\"1622\">adequar a quantidade e combinar as op\u00e7\u00f5es<\/strong>, em vez de simplesmente eliminar o grupo.<\/p>\n<p data-start=\"1666\" data-end=\"1674\">Exemplo:<\/p>\n<p data-start=\"1676\" data-end=\"1695\"><strong data-start=\"1676\" data-end=\"1695\">Arroz OU batata<\/strong><\/p>\n<p data-start=\"1697\" data-end=\"1699\">ou<\/p>\n<p data-start=\"1701\" data-end=\"1757\"><strong data-start=\"1701\" data-end=\"1735\">Uma pequena quantidade de cada<\/strong>, conforme a refei\u00e7\u00e3o.<\/p>\n<p data-start=\"1759\" data-end=\"1796\">\n<hr data-start=\"1798\" data-end=\"1801\" \/>\n<h3 data-section-id=\"w78t5g\" data-start=\"1803\" data-end=\"1831\">\ud83d\udc77\u200d\u2640\ufe0f VITAMINAS E FIBRAS<\/h3>\n<p data-start=\"1832\" data-end=\"1875\"><strong data-start=\"1832\" data-end=\"1875\">S\u00e3o comparadas aos engenheiros da obra.<\/strong><\/p>\n<p data-start=\"1877\" data-end=\"1907\">Encontradas principalmente em:<\/p>\n<ul data-start=\"1909\" data-end=\"1938\">\n<li data-section-id=\"1ygmqtr\" data-start=\"1909\" data-end=\"1917\">Frutas<\/li>\n<li data-section-id=\"zpz3q0\" data-start=\"1918\" data-end=\"1928\">Verduras<\/li>\n<li data-section-id=\"uqtszs\" data-start=\"1929\" data-end=\"1938\">Legumes<\/li>\n<\/ul>\n<h3 data-section-id=\"wolzfs\" data-start=\"1940\" data-end=\"1953\">\ud83c\udf3f FIBRAS<\/h3>\n<p data-start=\"1955\" data-end=\"1991\">A aula destaca sua import\u00e2ncia para:<\/p>\n<ul data-start=\"1993\" data-end=\"2048\">\n<li data-section-id=\"18uihq1\" data-start=\"1993\" data-end=\"2019\">Funcionamento intestinal<\/li>\n<li data-section-id=\"1ws6rk4\" data-start=\"2020\" data-end=\"2048\">Funcionamento do organismo<\/li>\n<\/ul>\n<h3 data-section-id=\"doog74\" data-start=\"2050\" data-end=\"2066\">\ud83c\udf08 VITAMINAS<\/h3>\n<p data-start=\"2068\" data-end=\"2118\">Participam do funcionamento adequado do organismo.<\/p>\n<blockquote data-start=\"2120\" data-end=\"2193\">\n<p data-start=\"2122\" data-end=\"2193\"><strong data-start=\"2122\" data-end=\"2193\">Verduras, legumes e frutas n\u00e3o est\u00e3o no prato apenas para enfeitar.<\/strong><\/p>\n<\/blockquote>\n<p data-start=\"2195\" data-end=\"2232\">\n<hr data-start=\"2234\" data-end=\"2237\" \/>\n<h3 data-section-id=\"1kap1x9\" data-start=\"2239\" data-end=\"2259\">\ud83e\uddf1 GORDURAS BOAS<\/h3>\n<p data-start=\"2260\" data-end=\"2299\"><strong data-start=\"2260\" data-end=\"2299\">S\u00e3o comparadas ao concreto da obra.<\/strong><\/p>\n<p data-start=\"2301\" data-end=\"2318\">Exemplos citados:<\/p>\n<ul data-start=\"2320\" data-end=\"2374\">\n<li data-section-id=\"1egd74p\" data-start=\"2320\" data-end=\"2329\">Abacate<\/li>\n<li data-section-id=\"aks794\" data-start=\"2330\" data-end=\"2341\">Castanhas<\/li>\n<li data-section-id=\"5mqpbb\" data-start=\"2342\" data-end=\"2367\">Azeite de boa qualidade<\/li>\n<li data-section-id=\"1j416fc\" data-start=\"2368\" data-end=\"2374\">Coco<\/li>\n<\/ul>\n<p data-start=\"2376\" data-end=\"2412\">A aula destaca sua import\u00e2ncia para:<\/p>\n<ul data-start=\"2414\" data-end=\"2460\">\n<li data-section-id=\"1ut9ni8\" data-start=\"2414\" data-end=\"2435\">Prote\u00e7\u00e3o do cora\u00e7\u00e3o<\/li>\n<li data-section-id=\"to33xy\" data-start=\"2436\" data-end=\"2460\">Funcionamento hormonal<\/li>\n<\/ul>\n<p data-start=\"2462\" data-end=\"2499\">\n<hr data-start=\"2501\" data-end=\"2504\" \/>\n<h1 data-section-id=\"ufu0w3\" data-start=\"2506\" data-end=\"2538\">\ud83e\udde9 O CORPO PRECISA DO CONJUNTO<\/h1>\n<p data-start=\"2540\" data-end=\"2602\">Uma constru\u00e7\u00e3o precisa de diferentes elementos para funcionar.<\/p>\n<p data-start=\"2604\" data-end=\"2668\">Da mesma forma, a alimenta\u00e7\u00e3o deve contemplar diferentes grupos:<\/p>\n<p data-start=\"2670\" data-end=\"2686\"><strong data-start=\"2670\" data-end=\"2686\">\ud83e\uddf1 Prote\u00ednas<\/strong><\/p>\n<ul data-start=\"2688\" data-end=\"2689\">\n<li data-section-id=\"3szy\" data-start=\"2688\" data-end=\"2689\"><\/li>\n<\/ul>\n<p data-start=\"2691\" data-end=\"2710\"><strong data-start=\"2691\" data-end=\"2710\">\ud83d\udc77 Carboidratos<\/strong><\/p>\n<ul data-start=\"2712\" data-end=\"2713\">\n<li data-section-id=\"3szy\" data-start=\"2712\" data-end=\"2713\"><\/li>\n<\/ul>\n<p data-start=\"2715\" data-end=\"2740\"><strong data-start=\"2715\" data-end=\"2740\">\ud83c\udf08 Vitaminas e fibras<\/strong><\/p>\n<ul data-start=\"2742\" data-end=\"2743\">\n<li data-section-id=\"3szy\" data-start=\"2742\" data-end=\"2743\"><\/li>\n<\/ul>\n<p data-start=\"2745\" data-end=\"2760\"><strong data-start=\"2745\" data-end=\"2760\">\ud83e\uddf1 Gorduras<\/strong><\/p>\n<p data-start=\"2762\" data-end=\"2763\">\u2193<\/p>\n<h3 data-section-id=\"6drgjp\" data-start=\"2765\" data-end=\"2836\"><span role=\"text\"><strong data-start=\"2769\" data-end=\"2836\">CONJUNTO \u2192 ORGANISMO FUNCIONAL \u2192 DISPOSI\u00c7\u00c3O \u2192 QUALIDADE DE VIDA<\/strong><\/span><\/h3>\n<blockquote data-start=\"2838\" data-end=\"2954\">\n<p data-start=\"2840\" data-end=\"2954\"><strong data-start=\"2840\" data-end=\"2916\">A proposta n\u00e3o \u00e9 retirar grupos alimentares, mas aprender a combin\u00e1-los.<\/strong><\/p>\n<\/blockquote>\n<hr data-start=\"2956\" data-end=\"2959\" \/>\n<h1 data-section-id=\"1rmx5y2\" data-start=\"2961\" data-end=\"2986\">\ud83c\udf7d\ufe0f COMO MONTAR O PRATO<\/h1>\n<h2 data-section-id=\"1ds2n7i\" data-start=\"2988\" data-end=\"3026\">\ud83e\udd57 50% \u2014 VERDURAS, LEGUMES E FOLHAS<\/h2>\n<p data-start=\"3028\" data-end=\"3047\"><strong data-start=\"3028\" data-end=\"3047\">Metade do prato<\/strong><\/p>\n<ul data-start=\"3049\" data-end=\"3106\">\n<li data-section-id=\"1xwvtrr\" data-start=\"3049\" data-end=\"3057\">Folhas<\/li>\n<li data-section-id=\"uqtszs\" data-start=\"3058\" data-end=\"3067\">Legumes<\/li>\n<li data-section-id=\"1jq76eb\" data-start=\"3068\" data-end=\"3087\">Vegetais variados<\/li>\n<li data-section-id=\"1e2i3ud\" data-start=\"3088\" data-end=\"3106\">Diferentes cores<\/li>\n<\/ul>\n<p data-start=\"3108\" data-end=\"3109\">\u2193<\/p>\n<p data-start=\"3111\" data-end=\"3154\"><strong data-start=\"3111\" data-end=\"3154\">Quanto mais colorido e variado, melhor.<\/strong><\/p>\n<hr data-start=\"3156\" data-end=\"3159\" \/>\n<h2 data-section-id=\"d39cpm\" data-start=\"3161\" data-end=\"3181\">\ud83e\udd69 25% \u2014 PROTE\u00cdNA<\/h2>\n<p data-start=\"3183\" data-end=\"3205\"><strong data-start=\"3183\" data-end=\"3205\">Um quarto do prato<\/strong><\/p>\n<p data-start=\"3207\" data-end=\"3216\">Exemplos:<\/p>\n<ul data-start=\"3218\" data-end=\"3241\">\n<li data-section-id=\"1yh1jff\" data-start=\"3218\" data-end=\"3226\">Frango<\/li>\n<li data-section-id=\"1j3ygb1\" data-start=\"3227\" data-end=\"3233\">Ovos<\/li>\n<li data-section-id=\"16xbgb7\" data-start=\"3234\" data-end=\"3241\">Carne<\/li>\n<\/ul>\n<p data-start=\"3243\" data-end=\"3280\">A orienta\u00e7\u00e3o apresentada \u00e9 priorizar:<\/p>\n<ul data-start=\"3282\" data-end=\"3362\">\n<li data-section-id=\"1peeq65\" data-start=\"3282\" data-end=\"3302\">Carnes mais magras<\/li>\n<li data-section-id=\"1nlu8d9\" data-start=\"3303\" data-end=\"3328\">Prepara\u00e7\u00f5es sem fritura<\/li>\n<li data-section-id=\"hdk0jo\" data-start=\"3329\" data-end=\"3362\">Boa qualidade da fonte proteica<\/li>\n<\/ul>\n<hr data-start=\"3364\" data-end=\"3367\" \/>\n<h2 data-section-id=\"pdcrxm\" data-start=\"3369\" data-end=\"3405\">\ud83c\udf5a 25% \u2014 CARBOIDRATO + LEGUMINOSA<\/h2>\n<p data-start=\"3407\" data-end=\"3429\"><strong data-start=\"3407\" data-end=\"3429\">Um quarto do prato<\/strong><\/p>\n<p data-start=\"3431\" data-end=\"3451\">Exemplo tradicional:<\/p>\n<h3 data-section-id=\"uali2d\" data-start=\"3453\" data-end=\"3475\"><span role=\"text\"><strong data-start=\"3457\" data-end=\"3475\">Arroz + feij\u00e3o<\/strong><\/span><\/h3>\n<p data-start=\"3477\" data-end=\"3499\">Outras possibilidades:<\/p>\n<ul data-start=\"3501\" data-end=\"3535\">\n<li data-section-id=\"1vohhsb\" data-start=\"3501\" data-end=\"3509\">Batata<\/li>\n<li data-section-id=\"oqmp9z\" data-start=\"3510\" data-end=\"3520\">Lentilha<\/li>\n<li data-section-id=\"1n6h2d3\" data-start=\"3521\" data-end=\"3535\">Gr\u00e3o-de-bico<\/li>\n<\/ul>\n<p data-start=\"3537\" data-end=\"3643\">A ideia \u00e9 variar as escolhas de acordo com o que estiver dispon\u00edvel.<\/p>\n<hr data-start=\"3645\" data-end=\"3648\" \/>\n<h1 data-section-id=\"1kiweij\" data-start=\"3650\" data-end=\"3679\">\ud83e\uded2 GORDURA DE BOA QUALIDADE<\/h1>\n<p data-start=\"3681\" data-end=\"3710\">Pode fazer parte da refei\u00e7\u00e3o.<\/p>\n<p data-start=\"3712\" data-end=\"3724\"><strong data-start=\"3712\" data-end=\"3724\">Exemplo:<\/strong><\/p>\n<p data-start=\"3726\" data-end=\"3756\">\ud83e\udd57 Salada + \ud83e\uded2 azeite de oliva<\/p>\n<p data-start=\"3758\" data-end=\"3850\">A gordura \u00e9 mais um componente da constru\u00e7\u00e3o do prato.<\/p>\n<hr data-start=\"3852\" data-end=\"3855\" \/>\n<h1 data-section-id=\"18m7kmk\" data-start=\"3857\" data-end=\"3882\">\ud83c\udf0e O PRATO NA VIDA REAL<\/h1>\n<p data-start=\"3884\" data-end=\"3934\">O modelo pode ser adaptado a diferentes situa\u00e7\u00f5es.<\/p>\n<h3 data-section-id=\"1c3vwyq\" data-start=\"3936\" data-end=\"3950\">\ud83c\udfe0 EM CASA<\/h3>\n<p data-start=\"3951\" data-end=\"3998\">Monte o prato utilizando as op\u00e7\u00f5es dispon\u00edveis.<\/p>\n<h3 data-section-id=\"o54eav\" data-start=\"4000\" data-end=\"4021\">\ud83c\udf74 NO RESTAURANTE<\/h3>\n<p data-start=\"4022\" data-end=\"4081\">Observe as op\u00e7\u00f5es e fa\u00e7a as melhores combina\u00e7\u00f5es poss\u00edveis.<\/p>\n<h3 data-section-id=\"qpg9a7\" data-start=\"4083\" data-end=\"4102\">\ud83d\udd25 NO CHURRASCO<\/h3>\n<p data-start=\"4103\" data-end=\"4138\">Tamb\u00e9m \u00e9 poss\u00edvel adaptar o modelo:<\/p>\n<ul data-start=\"4140\" data-end=\"4228\">\n<li data-section-id=\"16xbgb7\" data-start=\"4140\" data-end=\"4147\">Carne<\/li>\n<li data-section-id=\"br47st\" data-start=\"4148\" data-end=\"4168\">Verduras e legumes<\/li>\n<li data-section-id=\"69l16a\" data-start=\"4169\" data-end=\"4177\">Salada<\/li>\n<li data-section-id=\"1rri9k7\" data-start=\"4178\" data-end=\"4200\">Fonte de carboidrato<\/li>\n<li data-section-id=\"17otlcm\" data-start=\"4201\" data-end=\"4228\">Outras op\u00e7\u00f5es dispon\u00edveis<\/li>\n<\/ul>\n<h3 data-section-id=\"xs8e4p\" data-start=\"4230\" data-end=\"4252\">\ud83c\udf31 A IDEIA CENTRAL<\/h3>\n<p data-start=\"4254\" data-end=\"4300\"><strong data-start=\"4254\" data-end=\"4300\">N\u00e3o existe apenas uma combina\u00e7\u00e3o poss\u00edvel.<\/strong><\/p>\n<p data-start=\"4302\" data-end=\"4450\">O importante \u00e9 aprender a <strong data-start=\"4328\" data-end=\"4377\">montar o prato com equil\u00edbrio e flexibilidade<\/strong>, utilizando as op\u00e7\u00f5es dispon\u00edveis.<\/p>\n<hr data-start=\"4452\" data-end=\"4455\" \/>\n<h1 data-section-id=\"cugnzk\" data-start=\"4457\" data-end=\"4491\">\ud83e\uddd8 COMER TAMB\u00c9M \u00c9 SABER MASTIGAR<\/h1>\n<p data-start=\"4493\" data-end=\"4541\">Um prato equilibrado \u00e9 apenas parte do processo.<\/p>\n<p data-start=\"4543\" data-end=\"4562\">Durante a refei\u00e7\u00e3o:<\/p>\n<ul data-start=\"4564\" data-end=\"4704\">\n<li data-section-id=\"gpjcyy\" data-start=\"4564\" data-end=\"4578\">Coma devagar<\/li>\n<li data-section-id=\"qof0zb\" data-start=\"4579\" data-end=\"4593\">Mastigue bem<\/li>\n<li data-section-id=\"40gbd3\" data-start=\"4594\" data-end=\"4616\">Triture os alimentos<\/li>\n<li data-section-id=\"11q5w0z\" data-start=\"4617\" data-end=\"4634\">Aprecie o sabor<\/li>\n<li data-section-id=\"1x2w1g5\" data-start=\"4635\" data-end=\"4671\">Preste aten\u00e7\u00e3o ao que est\u00e1 comendo<\/li>\n<li data-section-id=\"1t7i7cx\" data-start=\"4672\" data-end=\"4704\">Perceba os sinais de saciedade<\/li>\n<\/ul>\n<h3 data-section-id=\"1ltp9t6\" data-start=\"4706\" data-end=\"4742\">\ud83c\udf7d\ufe0f PRATO + MASTIGA\u00c7\u00c3O + ATEN\u00c7\u00c3O<\/h3>\n<p data-start=\"4744\" data-end=\"4774\"><strong data-start=\"4744\" data-end=\"4774\">Boa composi\u00e7\u00e3o da refei\u00e7\u00e3o<\/strong><\/p>\n<ul data-start=\"4776\" data-end=\"4777\">\n<li data-section-id=\"3szy\" data-start=\"4776\" data-end=\"4777\"><\/li>\n<\/ul>\n<p data-start=\"4779\" data-end=\"4803\"><strong data-start=\"4779\" data-end=\"4803\">Mastiga\u00e7\u00e3o tranquila<\/strong><\/p>\n<ul data-start=\"4805\" data-end=\"4806\">\n<li data-section-id=\"3szy\" data-start=\"4805\" data-end=\"4806\"><\/li>\n<\/ul>\n<p data-start=\"4808\" data-end=\"4835\"><strong data-start=\"4808\" data-end=\"4835\">Aten\u00e7\u00e3o ao ato de comer<\/strong><\/p>\n<p data-start=\"4837\" data-end=\"4838\">\u2193<\/p>\n<h3 data-section-id=\"vyc42v\" data-start=\"4840\" data-end=\"4891\"><span role=\"text\"><strong data-start=\"4844\" data-end=\"4891\">Melhor percep\u00e7\u00e3o da refei\u00e7\u00e3o e da saciedade<\/strong><\/span><\/h3>\n<p data-start=\"4893\" data-end=\"4930\">\n<hr data-start=\"4932\" data-end=\"4935\" \/>\n<h1 data-section-id=\"ezj4gh\" data-start=\"4937\" data-end=\"4954\">\ud83c\udf3f PARA GUARDAR<\/h1>\n<h2 data-section-id=\"d2ngaj\" data-start=\"4956\" data-end=\"4998\">\ud83c\udfd7\ufe0f PENSE NA SUA REFEI\u00c7\u00c3O COMO UMA OBRA<\/h2>\n<p data-start=\"5000\" data-end=\"5150\">\ud83e\uddf1 <strong data-start=\"5003\" data-end=\"5015\">Prote\u00edna<\/strong> \u2192 tijolos<br data-start=\"5025\" data-end=\"5028\" \/>\ud83d\udc77 <strong data-start=\"5031\" data-end=\"5046\">Carboidrato<\/strong> \u2192 pedreiros<br data-start=\"5058\" data-end=\"5061\" \/>\ud83d\udc77\u200d\u2640\ufe0f <strong data-start=\"5067\" data-end=\"5089\">Vitaminas e fibras<\/strong> \u2192 organiza\u00e7\u00e3o e funcionamento<br data-start=\"5119\" data-end=\"5122\" \/>\ud83e\uddf1 <strong data-start=\"5125\" data-end=\"5137\">Gorduras<\/strong> \u2192 concreto<\/p>\n<h3 data-section-id=\"1wcnclc\" data-start=\"5152\" data-end=\"5167\">E NO PRATO:<\/h3>\n<p data-start=\"5169\" data-end=\"5188\">\ud83e\udd57 <strong data-start=\"5172\" data-end=\"5188\">50% vegetais<\/strong><\/p>\n<p data-start=\"5190\" data-end=\"5209\">\ud83e\udd69 <strong data-start=\"5193\" data-end=\"5209\">25% prote\u00edna<\/strong><\/p>\n<p data-start=\"5211\" data-end=\"5246\">\ud83c\udf5a <strong data-start=\"5214\" data-end=\"5246\">25% carboidrato + leguminosa<\/strong><\/p>\n<p data-start=\"5248\" data-end=\"5281\">\ud83e\uded2 <strong data-start=\"5251\" data-end=\"5281\">+ gordura de boa qualidade<\/strong><\/p>\n<hr data-start=\"5283\" data-end=\"5286\" \/>\n<h2 data-section-id=\"x3w2kp\" data-start=\"5288\" data-end=\"5315\">\ud83d\udca1 FRASE-CHAVE DO M\u00d3DULO<\/h2>\n<blockquote data-start=\"5317\" data-end=\"5415\">\n<p data-start=\"5319\" data-end=\"5415\"><strong data-start=\"5319\" data-end=\"5415\">&#8220;Todos os grupos alimentares t\u00eam sua fun\u00e7\u00e3o. Aprenda a colocar cada um no seu devido lugar.&#8221;<\/strong><\/p>\n<\/blockquote>\n<h3 data-section-id=\"u7wet4\" data-start=\"5417\" data-end=\"5436\">\ud83c\udf31 EM UMA LINHA<\/h3>\n<p data-start=\"5438\" data-end=\"5555\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"5438\" data-end=\"5555\" data-is-last-node=\"\">Conhecer os grupos alimentares \u2192 entender suas fun\u00e7\u00f5es \u2192 montar um prato equilibrado \u2192 comer com calma e aten\u00e7\u00e3o.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;&nbsp; \ud83e\udde0 MAPA MENTAL \u2014 M\u00d3DULO 4 \ud83c\udf7d\ufe0f COMO CADA ALIMENTO TRABALHA A FAVOR DO SEU CORPO \ud83c\udfaf OBJETIVO DO M\u00d3DULO Aprender a: Entender a fun\u00e7\u00e3o dos principais grupos alimentares Deixar de enxergar alimentos como &#8220;vil\u00f5es&#8221; Reconhecer a import\u00e2ncia de diferentes grupos na alimenta\u00e7\u00e3o Montar um prato equilibrado Comer com mais aten\u00e7\u00e3o e mastigar adequadamente [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-53","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/pages\/53","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/comments?post=53"}],"version-history":[{"count":7,"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/pages\/53\/revisions"}],"predecessor-version":[{"id":541,"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/pages\/53\/revisions\/541"}],"wp:attachment":[{"href":"https:\/\/www.institutocarlahenke.com.br\/curso-de-reeducacao-alimentar\/wp-json\/wp\/v2\/media?parent=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}